Oliven schwarz steinlos
Packaged product Gemüse M-Classic
Oliven schwarz steinlos contains 127 kcal per 100 g. A Serving, 100 g (100 g) provides about 127 kcal.
Roughly 98 % of its calories come from fat, with 2 % from protein and 0 % from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in Gemüse on FoodFactly, where the median is 234 kcal per 100 g across 314 products.
100 g provides 180 % of the Daily Value for Chlorid, 43 % of the Daily Value for Selen and 40 % of the Daily Value for Eisen.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 127 kcal | |
| Total fat L | 13 g | 17 % |
| Saturated fat L | 2 g | 10 % |
| Cholesterol L | 0,33 mg | 0,1 % |
| Sodium L | 1.800 mg | 78 % |
| Total carbohydrates L | 0 g | 0 % |
| Dietary fiber L | 3 g | 11 % |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 0,5 g | 1 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 0,29 mg | 0,3 % |
| Vitamin D L | 0 µg | 0 % |
| Vitamin E L | 5,3 mg | 36 % |
| Thiamin (B1) L | 0,022 mg | 2 % |
| Riboflavin (B2) L | 0,011 mg | 0,8 % |
| Niacin (B3) L | 0,067 mg | 0,4 % |
| Pantothensäure (B5) L | 0,054 mg | 1 % |
| Vitamin B6 L | 0,027 mg | 2 % |
| Folat (B9) L | 2,8 µg | 0,7 % |
| Vitamin B12 L | 0,004 µg | 0,2 % |
| Calcium L | 88,2 mg | 7 % |
| Eisen L | 7,2 mg | 40 % |
| Magnesium L | 36,2 mg | 9 % |
| Phosphor L | 15 mg | 1 % |
| Kalium L | 63,8 mg | 1 % |
| Zink L | 0,2 mg | 2 % |
| Kupfer L | 0,19 mg | 21 % |
| Mangan L | 0,1 mg | 4 % |
| Selen L | 23,9 µg | 43 % |
| Iodin L | 53,7 µg | 36 % |
| Chlorid L | 4.150 mg | 180 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 2 %
- Fat 98 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein0,5 gin the lowest quarter of Gemüse (median 1,5 g)
- Fiber3 gbelow the median for Gemüse (median 3,3 g)
- Sugars0 gin the lowest quarter of Gemüse (median 0,1 g)
- Fat13 gin the lowest quarter of Gemüse (median 23,1 g)
- Saturated fat2 gin the lowest quarter of Gemüse (median 3,2 g)
- Sodium1.800 mgabove the median for Gemüse (median 1.300 mg)
- Protein per 100 kcal0,39 gprotein density, useful for comparing foods with different calorie levels
- Water67,7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Einfach ungesättigtes Fett L | 11,4 g |
|---|---|
| Mehrfach ungesättigtes Fett L | 1,9 g |
Sugars and starch (1)
| Stärke L | 0 g |
|---|
Individual fatty acids (4)
| EPA (Omega-3, 20:5 n-3) L | 0,004 g |
|---|---|
| DHA (Omega-3, 22:6 n-3) L | 0,004 g |
| ALA (omega-3, 18:3 n-3) L | 0,15 g |
| Linolsäure (Omega-6, 18:2) L | 1,8 g |
Carotenoids (1)
| Beta-Carotin L | 219 µg |
|---|
Other components (2)
| Wasser L | 67,7 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- M-Classic
- Barcode
- 7613312297155
- Quantity
- 150g
- Label serving
- 100 g
- Category
- Schwarze Oliven
- Packaging
- bag,Box
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Olives noires 95% (Espagne), sel marin, huile de colza, stabilisant: E579.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SalzRaps (Rübsenöl)
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Aceituna negra Dia | 127 | 0,5 g | 0 g | 13,2 g |
| Hojiblanca Oliven entsteint IBERO | 127 | 0,5 g | 0 g | 13 g |
| Olive nere denocciolate Pucci | 127 | 1 g | 0 g | 13 g |
| Aceitunas negras rodajas Fragata | 127 | 0,5 g | 0,1 g | 13,2 g |
| Oliven schwarz King's Crown | 127 | 0,5 g | 0,5 g | 13 g |
| Schwarze Oliven Kamer | 127 | 0 g | 7 g | 11 g |
| Olives noires en rondelles Éric Bur | 127 | 0,5 g | 0,1 g | 13,2 g |
| Oliven (schwarz) Gut gunstig | 127 | 0,5 g | 0 g | 14 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Oliven schwarz steinlos?
100 g of Oliven schwarz steinlos has 127 kcal. Serving, 100 g (100 g): about 127 kcal.
How much protein is in Oliven schwarz steinlos?
Oliven schwarz steinlos contains 0,5 g of protein per 100 g (1 % of the 50 g Daily Value), or 0,5 g in Serving, 100 g (100 g). About 2 % of its calories come from protein. Compared with other Gemüse, that is in the lowest quarter (median 1,5 g).
How many carbs are in Oliven schwarz steinlos?
Oliven schwarz steinlos has 0 g of total carbohydrates per 100 g, including 3 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Oliven schwarz steinlos?
Oliven schwarz steinlos contains 13 g of fat per 100 g, of which 2 g is saturated (10 % of the Daily Value).
What vitamins and minerals does Oliven schwarz steinlos contain?
Per 100 g, the most notable amounts relative to the Daily Value are Chlorid (180 % DV), Selen (43 % DV), Eisen (40 % DV), Iodin (36 % DV) and Vitamin E (36 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Oliven schwarz steinlos?
100 g contains 1.800 mg of sodium, 78 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 25. Oktober 2026. FoodFactly last checked it on 7. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7613312297155. License: ODbL 1.0 (Open Food Facts). Source record dated 25. Oktober 2026. Imported 7. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.