Oliven grün
Packaged product Gemüse Dittmann
Oliven grün contains 145 kcal per 100 g.
Roughly 97 % of its calories come from fat, with 3 % from protein and 0 % from carbohydrates (estimated with general energy factors).
That is close to the median for Gemüse on FoodFactly (140 kcal per 100 g).
100 g provides 44 % of the Daily Value for Iodin, 33 % of the Daily Value for Vitamin E and 22 % of the Daily Value for Selen.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 145 kcal | |
| Total fat L | 15 g | 19 % |
| Saturated fat L | 2 g | 10 % |
| Cholesterol L | 0,83 mg | 0,3 % |
| Sodium L | 2.400 mg | 104 % |
| Total carbohydrates L | 0 g | 0 % |
| Dietary fiber L | 4,1 g | 15 % |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 0,9 g | 2 % |
| Vitamin A L | 0,049 µg | 0 % |
| Vitamin C L | 2,1 mg | 2 % |
| Vitamin D L | 0,094 µg | 0,5 % |
| Vitamin E L | 4,9 mg | 33 % |
| Thiamin (B1) L | 0,011 mg | 0,9 % |
| Riboflavin (B2) L | 0,007 mg | 0,5 % |
| Niacin (B3) L | 0,054 mg | 0,3 % |
| Pantothensäure (B5) L | 0,038 mg | 0,8 % |
| Vitamin B6 L | 0,019 mg | 1 % |
| Folat (B9) L | 3 µg | 0,8 % |
| Vitamin B12 L | 0,005 µg | 0,2 % |
| Calcium L | 60,7 mg | 5 % |
| Eisen L | 1,7 mg | 9 % |
| Magnesium L | 20,8 mg | 5 % |
| Phosphor L | 8,7 mg | 0,7 % |
| Kalium L | 36,1 mg | 0,8 % |
| Zink L | 0,097 mg | 0,9 % |
| Kupfer L | 0,13 mg | 14 % |
| Mangan L | 0,047 mg | 2 % |
| Selen L | 12,1 µg | 22 % |
| Iodin L | 66 µg | 44 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 3 %
- Fat 97 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein0,9 gin the lowest quarter of Gemüse (median 2,5 g)
- Fiber4,1 gin the top quarter of Gemüse (median 2 g)
- Sugars0 gin the lowest quarter of Gemüse (median 2,1 g)
- Fat15 gin the top quarter of Gemüse (median 5,2 g)
- Saturated fat2 gabove the median for Gemüse (median 1,1 g)
- Sodium2.400 mgin the top quarter of Gemüse (median 333 mg)
- Protein per 100 kcal0,62 gprotein density, useful for comparing foods with different calorie levels
- Water70,1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stärke L | 0,17 g |
|---|
Carotenoids (1)
| Beta-Carotin L | 69 µg |
|---|
Other components (2)
| Wasser L | 70,1 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Dittmann
- Barcode
- 4002239483001
- Quantity
- 140g
- Category
- eingelegte-oliven
- Packaging
- Glass,de:metalldeckel
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Oliven, Speisesalz, Säuerungsmittel: Milchsäure.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Salz
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Grüne Oliven Edeka | 139 | 1,3 g | 2,3 g | 13 g |
| Grüne Oliven - Tomate Genusswelt | 163 | 1,3 g | 1,4 g | 16 g |
| Grüne Oliven - Paprika Genusswelt | 164 | 2 g | 1 g | 16 g |
| Fruchtig eingelegte Oliven Aldi | 189 | 2,2 g | 22 g | 8,8 g |
| Oliven mit Feta-Frischkäsecreme gefüllt Edeka | 199 | 2,8 g | 1,3 g | 19,5 g |
| Kalamata-Oliven mit Stein Edeka | 296 | 1,7 g | 1,4 g | 30,9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Oliven grün?
100 g of Oliven grün has 145 kcal.
How much protein is in Oliven grün?
Oliven grün contains 0,9 g of protein per 100 g (2 % of the 50 g Daily Value). About 3 % of its calories come from protein. Compared with other Gemüse, that is in the lowest quarter (median 2,5 g).
How many carbs are in Oliven grün?
Oliven grün has 0 g of total carbohydrates per 100 g, including 4,1 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Oliven grün?
Oliven grün contains 15 g of fat per 100 g, of which 2 g is saturated (10 % of the Daily Value).
What vitamins and minerals does Oliven grün contain?
Per 100 g, the most notable amounts relative to the Daily Value are Iodin (44 % DV), Vitamin E (33 % DV), Selen (22 % DV) and Kupfer (14 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Oliven grün?
100 g contains 2.400 mg of sodium, 104 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 25. März 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4002239483001. License: ODbL 1.0 (Open Food Facts). Source record dated 25. März 2026. Imported 6. November 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.