Olive nere intere essiccate
Olive nere intere essiccate contains 314 kcal per 100 g.
Roughly 87 % of its calories come from fat, with 10 % from carbohydrates and 3 % from protein (estimated with general energy factors).
That is more energy than the typical item in Gemüse on FoodFactly, where the median is 234 kcal per 100 g across 314 products.
100 g provides 52 % of the Daily Value for Iodin, 38 % of the Daily Value for Vitamin E and 22 % of the Daily Value for Selen.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 314 kcal | |
| Total fat L | 29 g | 37 % |
| Saturated fat L | 3,4 g | 17 % |
| Cholesterol L | 0,82 mg | 0,3 % |
| Sodium L | 2.880 mg | 125 % |
| Total carbohydrates L | 7,8 g | 3 % |
| Dietary fiber L | 6,8 g | 24 % |
| Total sugars L | 0,3 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 2 g | 4 % |
| Vitamin A L | 0,048 µg | 0 % |
| Vitamin C L | 2,1 mg | 2 % |
| Vitamin D L | 0,098 µg | 0,5 % |
| Vitamin E L | 5,7 mg | 38 % |
| Thiamin (B1) L | 0,011 mg | 0,9 % |
| Riboflavin (B2) L | 0,007 mg | 0,5 % |
| Niacin (B3) L | 0,053 mg | 0,3 % |
| Pantothensäure (B5) L | 0,037 mg | 0,7 % |
| Vitamin B6 L | 0,019 mg | 1 % |
| Folat (B9) L | 3 µg | 0,7 % |
| Vitamin B12 L | 0,005 µg | 0,2 % |
| Calcium L | 60,1 mg | 5 % |
| Eisen L | 1,7 mg | 9 % |
| Magnesium L | 20,5 mg | 5 % |
| Phosphor L | 8,7 mg | 0,7 % |
| Kalium L | 35,8 mg | 0,8 % |
| Zink L | 0,097 mg | 0,9 % |
| Kupfer L | 0,13 mg | 14 % |
| Mangan L | 0,047 mg | 2 % |
| Selen L | 12,3 µg | 22 % |
| Iodin L | 77,4 µg | 52 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 3 %
- Carbohydrates 10 %
- Fat 87 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2 gin the top quarter of Gemüse (median 1,5 g)
- Fiber6,8 gin the top quarter of Gemüse (median 3,3 g)
- Sugars0,3 gabove the median for Gemüse (median 0,1 g)
- Fat29 gabove the median for Gemüse (median 23,1 g)
- Saturated fat3,4 gabove the median for Gemüse (median 3,2 g)
- Sodium2.880 mgin the top quarter of Gemüse (median 1.300 mg)
- Protein per 100 kcal0,64 gprotein density, useful for comparing foods with different calorie levels
- Water69,2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stärke L | 0,17 g |
|---|
Carotenoids (1)
| Beta-Carotin L | 75,7 µg |
|---|
Other components (2)
| Wasser L | 69,2 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Conad
- Barcode
- 80129073
- Quantity
- 200g
- Category
- Schwarze Oliven
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Olives noires à la Grecque aromatisées Le Moulin de Daudet | 314 | 1,5 g | 11,1 g | 29,3 g |
| Olives noires facon grecque Barco | 315 | 1,6 g | 11 g | 28 g |
| Olives Noires Aromatisées Nyons olive | 313 | 2,1 g | 0,2 g | 31,7 g |
| Olives noires Nyonsolive | 313 | 2,1 g | 0,2 g | 31,7 g |
| Olives noires Nyonsolive | 313 | 2,1 g | 0,2 g | 31,7 g |
| Bocal 37CL Olives Noires A La Grecque Belle France Belle France | 311 | 2 g | 4,5 g | 30 g |
| Dry Black Olives Pitted Crespo | 311 | 2,1 g | 4,5 g | 30 g |
| Olives Noires à La Grecque Crespo - Grand Bocal Crespo | 311 | 2,1 g | 4,5 g | 30 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Olive nere intere essiccate?
100 g of Olive nere intere essiccate has 314 kcal.
How much protein is in Olive nere intere essiccate?
Olive nere intere essiccate contains 2 g of protein per 100 g (4 % of the 50 g Daily Value). About 3 % of its calories come from protein. Compared with other Gemüse, that is among the highest quarter (median 1,5 g).
How many carbs are in Olive nere intere essiccate?
Olive nere intere essiccate has 7,8 g of total carbohydrates per 100 g, including 6,8 g of fiber and 0,3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Olive nere intere essiccate?
Olive nere intere essiccate contains 29 g of fat per 100 g, of which 3,4 g is saturated (17 % of the Daily Value).
What vitamins and minerals does Olive nere intere essiccate contain?
Per 100 g, the most notable amounts relative to the Daily Value are Iodin (52 % DV), Vitamin E (38 % DV), Selen (22 % DV) and Kupfer (14 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Olive nere intere essiccate?
100 g contains 2.880 mg of sodium, 125 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 30. März 2026. FoodFactly last checked it on 7. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 80129073. License: ODbL 1.0 (Open Food Facts). Source record dated 30. März 2026. Imported 7. November 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.