Olive flatbread
Packaged product Brot und Backwaren Marks & Spencers
Olive flatbread contains 453 kcal per 100 g.
Roughly 56 % of its calories come from carbohydrates, with 36 % from fat and 8 % from protein (estimated with general energy factors).
That is more energy than the typical item in Brot und Backwaren on FoodFactly, where the median is 281 kcal per 100 g across 165 products.
100 g provides 58 % of the Daily Value for Mangan, 39 % of the Daily Value for Thiamin (B1) and 22 % of the Daily Value for Kupfer.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 453 kcal | |
| Total fat L | 17,4 g | 22 % |
| Saturated fat L | 2,8 g | 14 % |
| Cholesterol L | 0,047 mg | 0 % |
| Sodium L | 720 mg | 31 % |
| Total carbohydrates L | 61,6 g | 22 % |
| Dietary fiber L | 6,5 g | 23 % |
| Total sugars L | 3,1 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 9,3 g | 19 % |
| Vitamin A L | 0,28 µg | 0 % |
| Vitamin C L | 0,19 mg | 0,2 % |
| Vitamin D L | 0,087 µg | 0,4 % |
| Vitamin E L | 2,3 mg | 15 % |
| Thiamin (B1) L | 0,47 mg | 39 % |
| Riboflavin (B2) L | 0,031 mg | 2 % |
| Niacin (B3) L | 0,53 mg | 3 % |
| Pantothensäure (B5) L | 0,43 mg | 9 % |
| Vitamin B6 L | 0,091 mg | 5 % |
| Folat (B9) L | 34,1 µg | 9 % |
| Vitamin B12 L | 0,01 µg | 0,4 % |
| Calcium L | 30,1 mg | 2 % |
| Eisen L | 2,2 mg | 12 % |
| Magnesium L | 49,2 mg | 12 % |
| Phosphor L | 161 mg | 13 % |
| Kalium L | 217 mg | 5 % |
| Zink L | 1,4 mg | 12 % |
| Kupfer L | 0,2 mg | 22 % |
| Mangan L | 1,3 mg | 58 % |
| Selen L | 9,5 µg | 17 % |
| Iodin L | 24,5 µg | 16 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8 %
- Carbohydrates 56 %
- Fat 36 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9,3 gabove the median for Brot und Backwaren (median 8,5 g)
- Fiber6,5 gin the top quarter of Brot und Backwaren (median 4 g)
- Sugars3,1 gabove the median for Brot und Backwaren (median 2,4 g)
- Fat17,4 gin the top quarter of Brot und Backwaren (median 6,1 g)
- Saturated fat2,8 gin the top quarter of Brot und Backwaren (median 1,2 g)
- Sodium720 mgin the top quarter of Brot und Backwaren (median 404 mg)
- Protein per 100 kcal2,1 gprotein density, useful for comparing foods with different calorie levels
- Water36,4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stärke L | 35 g |
|---|
Carotenoids (1)
| Beta-Carotin L | 38,8 µg |
|---|
Other components (2)
| Wasser L | 36,4 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Marks & Spencers
- Barcode
- 00780995
- Category
- Flachbrot
- Packaging
- en:card-carton,en:pet-tray
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Farine de blé (contient Gluten) • Eau, Olives noires • Huile d'olive • Levure déshydratée • Sel, Farine de blé malté (contient Gluten).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SalzOlivenölWeizenmehlHefe
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|---|---|---|---|---|
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| Ryvita Protein Red Quinoa & Sesame Ryvita | 403 | 21,6 g | 50,4 g | 5,5 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Olive flatbread?
100 g of Olive flatbread has 453 kcal.
How much protein is in Olive flatbread?
Olive flatbread contains 9,3 g of protein per 100 g (19 % of the 50 g Daily Value). About 8 % of its calories come from protein. Compared with other Brot und Backwaren, that is above the median (median 8,5 g).
How many carbs are in Olive flatbread?
Olive flatbread has 61,6 g of total carbohydrates per 100 g, including 6,5 g of fiber and 3,1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Olive flatbread?
Olive flatbread contains 17,4 g of fat per 100 g, of which 2,8 g is saturated (14 % of the Daily Value).
What vitamins and minerals does Olive flatbread contain?
Per 100 g, the most notable amounts relative to the Daily Value are Mangan (58 % DV), Thiamin (B1) (39 % DV), Kupfer (22 % DV), Selen (17 % DV) and Iodin (16 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Olive flatbread?
100 g contains 720 mg of sodium, 31 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 3. März 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 00780995. License: ODbL 1.0 (Open Food Facts). Source record dated 3. März 2026. Imported 6. November 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.