Italian flatbread
Packaged product Brot und Backwaren Marks & Spencer
Italian flatbread contains 439 kcal per 100 g.
Roughly 63 % of its calories come from carbohydrates, with 28 % from fat and 9 % from protein (estimated with general energy factors).
That is more energy than the typical item in Brot und Backwaren on FoodFactly, where the median is 294 kcal per 100 g across 299 products.
100 g provides 65 % of the Daily Value for Mangan, 23 % of the Daily Value for Thiamin (B1) and 22 % of the Daily Value for Kupfer.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 439 kcal | |
| Total fat L | 13,4 g | 17 % |
| Saturated fat L | 2,1 g | 11 % |
| Cholesterol L | 0,003 mg | 0 % |
| Sodium L | 700 mg | 30 % |
| Total carbohydrates L | 67,4 g | 25 % |
| Dietary fiber L | 4,2 g | 15 % |
| Total sugars L | 3,3 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 10,1 g | 20 % |
| Vitamin A L | 0,092 µg | 0 % |
| Vitamin C L | 0,17 mg | 0,2 % |
| Vitamin D L | 0,1 µg | 0,5 % |
| Vitamin E L | 2,9 mg | 19 % |
| Thiamin (B1) L | 0,28 mg | 23 % |
| Riboflavin (B2) L | 0,012 mg | 0,9 % |
| Niacin (B3) L | 0,2 mg | 1 % |
| Pantothensäure (B5) L | 0,37 mg | 7 % |
| Vitamin B6 L | 0,081 mg | 5 % |
| Folat (B9) L | 23,3 µg | 6 % |
| Vitamin B12 L | 0,003 µg | 0,1 % |
| Calcium L | 20,8 mg | 2 % |
| Eisen L | 1,5 mg | 8 % |
| Magnesium L | 50,5 mg | 12 % |
| Phosphor L | 157 mg | 13 % |
| Kalium L | 203 mg | 4 % |
| Zink L | 1,4 mg | 12 % |
| Kupfer L | 0,2 mg | 22 % |
| Mangan L | 1,5 mg | 65 % |
| Selen L | 7,9 µg | 14 % |
| Iodin L | 24,1 µg | 16 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9 %
- Carbohydrates 63 %
- Fat 28 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10,1 gin the top quarter of Brot und Backwaren (median 8,2 g)
- Fiber4,2 gabove the median for Brot und Backwaren (median 3,5 g)
- Sugars3,3 gin the top quarter of Brot und Backwaren (median 2,3 g)
- Fat13,4 gin the top quarter of Brot und Backwaren (median 6,5 g)
- Saturated fat2,1 gabove the median for Brot und Backwaren (median 1,2 g)
- Sodium700 mgin the top quarter of Brot und Backwaren (median 440 mg)
- Protein per 100 kcal2,3 gprotein density, useful for comparing foods with different calorie levels
- Water29,2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stärke L | 39,8 g |
|---|
Carotenoids (1)
| Beta-Carotin L | 25,2 µg |
|---|
Other components (2)
| Wasser L | 29,2 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Marks & Spencer
- Barcode
- 00780988
- Quantity
- 150 g
- Category
- Flachbrot
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Wheatflour (contains Gluten) · Water, Olive Oil · Salt · Dried Yeast, Malted Wheatflour (contains Gluten).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: WeizenmehlOlivenölSalzHefe
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|---|---|---|---|---|
| Mr Organic | Flatbread With Rosemary Mr Organic | 439 | 10,1 g | 67,4 g | 13,4 g |
| Linguette flatbread Mr. Organic | 439 | 10,1 g | 67,4 g | 13,4 g |
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| Pane Guttiau Il Vecchio Forno | 447 | 8,8 g | 63 g | 17 g |
| Thins croustipains Ryvita | 429 | 14,3 g | 71,4 g | 4,8 g |
| Pane Guttiau Panificio Battacone Srl | 450 | 11 g | 61 g | 17 g |
| White Large Lebanese Bread Flat Bread Bakery | 428 | 14,3 g | 86 g | 1,8 g |
| Olive flatbread Marks & Spencers | 453 | 9,3 g | 61,6 g | 17,4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Italian flatbread?
100 g of Italian flatbread has 439 kcal.
Is Italian flatbread high in protein?
Italian flatbread contains 10,1 g of protein per 100 g (20 % of the 50 g Daily Value). About 9 % of its calories come from protein. Compared with other Brot und Backwaren, that is among the highest quarter (median 8,2 g).
How many carbs are in Italian flatbread?
Italian flatbread has 67,4 g of total carbohydrates per 100 g, including 4,2 g of fiber and 3,3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Italian flatbread?
Italian flatbread contains 13,4 g of fat per 100 g, of which 2,1 g is saturated (11 % of the Daily Value).
What vitamins and minerals does Italian flatbread contain?
Per 100 g, the most notable amounts relative to the Daily Value are Mangan (65 % DV), Thiamin (B1) (23 % DV), Kupfer (22 % DV), Vitamin E (19 % DV) and Iodin (16 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Italian flatbread?
100 g contains 700 mg of sodium, 30 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 3. März 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 00780988. License: ODbL 1.0 (Open Food Facts). Source record dated 3. März 2026. Imported 6. November 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.