Olive En Pot
Packaged product Gemüse Alteza
Olive En Pot contains 183 kcal per 100 g.
Roughly 97 % of its calories come from fat, with 3 % from protein and 0 % from carbohydrates (estimated with general energy factors).
That is close to the median for Gemüse on FoodFactly (177 kcal per 100 g).
100 g provides 116 % of the Daily Value for Chlorid, 38 % of the Daily Value for Vitamin E and 26 % of the Daily Value for Selen.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 183 kcal | |
| Total fat L | 18 g | 23 % |
| Saturated fat L | 3 g | 15 % |
| Cholesterol L | 0,96 mg | 0,3 % |
| Sodium L | 1.800 mg | 78 % |
| Total carbohydrates L | 0 g | 0 % |
| Dietary fiber L | 2,4 g | 9 % |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 1,2 g | 2 % |
| Vitamin A L | 0,057 µg | 0 % |
| Vitamin C L | 2,5 mg | 3 % |
| Vitamin D L | 0,11 µg | 0,5 % |
| Vitamin E L | 5,7 mg | 38 % |
| Thiamin (B1) L | 0,013 mg | 1 % |
| Riboflavin (B2) L | 0,008 mg | 0,6 % |
| Niacin (B3) L | 0,062 mg | 0,4 % |
| Pantothensäure (B5) L | 0,044 mg | 0,9 % |
| Vitamin B6 L | 0,022 mg | 1 % |
| Folat (B9) L | 3,5 µg | 0,9 % |
| Vitamin B12 L | 0,006 µg | 0,2 % |
| Calcium L | 70,3 mg | 5 % |
| Eisen L | 2 mg | 11 % |
| Magnesium L | 24,1 mg | 6 % |
| Phosphor L | 9,9 mg | 0,8 % |
| Kalium L | 41,6 mg | 0,9 % |
| Zink L | 0,11 mg | 1 % |
| Kupfer L | 0,14 mg | 16 % |
| Mangan L | 0,052 mg | 2 % |
| Selen L | 14,1 µg | 26 % |
| Iodin L | 36,1 µg | 24 % |
| Chlorid L | 2.667 mg | 116 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 3 %
- Fat 97 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Fiber2,4 gin the lowest quarter of Gemüse (median 2,8 g)
- Sodium1.800 mgin the top quarter of Gemüse (median 1.400 mg)
- Protein per 100 kcal0,66 gprotein density, useful for comparing foods with different calorie levels
- Water82,7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Einfach ungesättigtes Fett L | 12,3 g |
|---|---|
| Mehrfach ungesättigtes Fett L | 1,8 g |
Sugars and starch (1)
| Stärke L | 0,2 g |
|---|
Individual fatty acids (4)
| EPA (Omega-3, 20:5 n-3) L | 0,005 g |
|---|---|
| DHA (Omega-3, 22:6 n-3) L | 0,005 g |
| ALA (omega-3, 18:3 n-3) L | 0,19 g |
| Linolsäure (Omega-6, 18:2) L | 1,6 g |
Carotenoids (1)
| Beta-Carotin L | 80,1 µg |
|---|
Other components (2)
| Wasser L | 82,7 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Alteza
- Barcode
- 8480024738004
- Quantity
- 950 g neto, 550 g escurrido, 960 ml
- Category
- Cracked marinated green olives
- Packaging
- Glass,Pouch flask,es:pasteurizado
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
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|---|---|---|---|---|
| Aceitunas verdial partida aliñada salud | 184 | 1,2 g | 3,7 g | 17 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Olive En Pot?
100 g of Olive En Pot has 183 kcal.
How much protein is in Olive En Pot?
Olive En Pot contains 1,2 g of protein per 100 g (2 % of the 50 g Daily Value). About 3 % of its calories come from protein.
How many carbs are in Olive En Pot?
Olive En Pot has 0 g of total carbohydrates per 100 g, including 2,4 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Olive En Pot?
Olive En Pot contains 18 g of fat per 100 g, of which 3 g is saturated (15 % of the Daily Value).
What vitamins and minerals does Olive En Pot contain?
Per 100 g, the most notable amounts relative to the Daily Value are Chlorid (116 % DV), Vitamin E (38 % DV), Selen (26 % DV), Iodin (24 % DV) and Kupfer (16 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Olive En Pot?
100 g contains 1.800 mg of sodium, 78 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 26. Oktober 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8480024738004. License: ODbL 1.0 (Open Food Facts). Source record dated 26. Oktober 2026. Imported 6. November 2026.
Last updated: . Source description: "OLIVE EN POT". Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.