Olive En Pot
Packaged product Vegetables Alteza
Olive En Pot contains 183 kcal per 100 g.
Roughly 97% of its calories come from fat, with 3% from protein and 0% from carbohydrates (estimated with general energy factors).
That is close to the median for vegetables on FoodFactly (180 kcal per 100 g).
100 g provides 116% of the Daily Value for chloride, 38% of the Daily Value for Vitamin E and 26% of the Daily Value for selenium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 183 kcal | |
| Total fat L | 18 g | 23% |
| Saturated fat L | 3 g | 15% |
| Cholesterol L | 0.96 mg | 0.3% |
| Sodium L | 1,800 mg | 78% |
| Total carbohydrates L | 0 g | 0% |
| Dietary fiber L | 2.4 g | 9% |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 1.2 g | 2% |
| Vitamin A L | 0.057 µg | 0% |
| Vitamin C L | 2.5 mg | 3% |
| Vitamin D L | 0.11 µg | 0.5% |
| Vitamin E L | 5.7 mg | 38% |
| Thiamin (B1) L | 0.013 mg | 1% |
| Riboflavin (B2) L | 0.008 mg | 0.6% |
| Niacin (B3) L | 0.062 mg | 0.4% |
| Pantothenic acid (B5) L | 0.044 mg | 0.9% |
| Vitamin B6 L | 0.022 mg | 1% |
| Folate (B9) L | 3.5 µg | 0.9% |
| Vitamin B12 L | 0.006 µg | 0.2% |
| Calcium L | 70.3 mg | 5% |
| Iron L | 2 mg | 11% |
| Magnesium L | 24.1 mg | 6% |
| Phosphorus L | 9.9 mg | 0.8% |
| Potassium L | 41.6 mg | 0.9% |
| Zinc L | 0.11 mg | 1% |
| Copper L | 0.14 mg | 16% |
| Manganese L | 0.052 mg | 2% |
| Selenium L | 14.1 µg | 26% |
| Iodine L | 36.1 µg | 24% |
| Chloride L | 2,667 mg | 116% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 3%
- Fat 97%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Fiber2.4 gin the lowest quarter of vegetables (median 2.9 g)
- Sodium1,800 mgin the top quarter of vegetables (median 1,400 mg)
- Protein per 100 kcal0.66 gprotein density, useful for comparing foods with different calorie levels
- Water82.7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 12.3 g |
|---|---|
| Polyunsaturated fat L | 1.8 g |
Sugars and starch (1)
| Starch L | 0.2 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0.005 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0.005 g |
| ALA (omega-3, 18:3 n-3) L | 0.19 g |
| Linoleic acid (omega-6, 18:2) L | 1.6 g |
Carotenoids (1)
| Beta-carotene L | 80.1 µg |
|---|
Other components (2)
| Water L | 82.7 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Alteza
- Barcode
- 8480024738004
- Quantity
- 950 g neto, 550 g escurrido, 960 ml
- Category
- Cracked marinated green olives
- Packaging
- Glass,Pouch flask,es:pasteurizado
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Similar products
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|---|---|---|---|---|
| Aceitunas verdial partida aliñada salud | 184 | 1.2 g | 3.7 g | 17 g |
| Aceitunas Dia | 184 | 1.2 g | 0 g | 19 g |
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| Whole Green Olives (Verdial) (Grandfather Style) Fragata | 186 | 1.6 g | 4.4 g | 18 g |
| Olives vertes excelencia | 180 | 0.9 g | 0 g | 19 g |
| Aceitunas verdes partidas aliñadas obregón Baresa | 186 | 1.1 g | 0 g | 19.7 g |
| Aceitunas Partidas Aliñadas Estilo Casero Hacendado | 187 | 2.1 g | 0.5 g | 18.9 g |
| Aceitunas verdes partidas aliñadas Carrefour | 173 | 1.2 g | 0 g | 18 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 8480024738004. License: ODbL 1.0 (Open Food Facts). Source record dated October 26, 2026. Imported November 6, 2026.
Last updated: . Source description: "OLIVE EN POT". Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.