Oats Multigrain
Packaged product Getreide und Pasta Quaker
Oats Multigrain contains 407 kcal per 100 g.
Roughly 69 % of its calories come from carbohydrates, with 20 % from fat and 11 % from protein (estimated with general energy factors).
That is more energy than the typical item in Getreide und Pasta on FoodFactly, where the median is 347 kcal per 100 g across 17.795 products.
100 g provides 158 % of the Daily Value for Mangan, 42 % of the Daily Value for Kupfer and 38 % of the Daily Value for Thiamin (B1).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 407 kcal | |
| Total fat L | 9 g | 12 % |
| Saturated fat L | 1,8 g | 9 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 117 mg | 5 % |
| Total carbohydrates L | 71 g | 26 % |
| Dietary fiber L | 12 g | 43 % |
| Total sugars L | 2,2 g | |
| Added sugars L | 1,2 g | 2 % |
| Protein L | 11,1 g | 22 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 0,075 mg | 0,1 % |
| Vitamin D L | 0,024 µg | 0,1 % |
| Vitamin E L | 0,58 mg | 4 % |
| Thiamin (B1) L | 0,45 mg | 38 % |
| Riboflavin (B2) L | 0,14 mg | 11 % |
| Niacin (B3) L | 1,4 mg | 9 % |
| Pantothensäure (B5) L | 1 mg | 20 % |
| Vitamin B6 L | 0,19 mg | 11 % |
| Folat (B9) L | 33,2 µg | 8 % |
| Vitamin B12 L | 0 µg | 0 % |
| Calcium L | 70,6 mg | 5 % |
| Eisen L | 3,9 mg | 22 % |
| Magnesium L | 113 mg | 27 % |
| Phosphor L | 365 mg | 29 % |
| Kalium L | 366 mg | 8 % |
| Zink L | 3,1 mg | 28 % |
| Kupfer L | 0,37 mg | 42 % |
| Mangan L | 3,6 mg | 158 % |
| Selen L | 5,1 µg | 9 % |
| Iodin L | 2,2 µg | 1 % |
| Chlorid L | 21,2 mg | 0,9 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11 %
- Carbohydrates 69 %
- Fat 20 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein11,1 gabove the median for Getreide und Pasta (median 7,9 g)
- Fiber12 gin the top quarter of Getreide und Pasta (median 3 g)
- Sugars2,2 gabove the median for Getreide und Pasta (median 2,1 g)
- Fat9 gin the top quarter of Getreide und Pasta (median 2,7 g)
- Saturated fat1,8 gin the top quarter of Getreide und Pasta (median 0,5 g)
- Sodium117 mgbelow the median for Getreide und Pasta (median 126 mg)
- Protein per 100 kcal2,7 gprotein density, useful for comparing foods with different calorie levels
- Water10,1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Einfach ungesättigtes Fett L | 1,7 g |
|---|---|
| Mehrfach ungesättigtes Fett L | 3,1 g |
Sugars and starch (1)
| Stärke L | 50,5 g |
|---|
Individual fatty acids (4)
| EPA (Omega-3, 20:5 n-3) L | 0,002 g |
|---|---|
| DHA (Omega-3, 22:6 n-3) L | 0,002 g |
| ALA (omega-3, 18:3 n-3) L | 0,88 g |
| Linolsäure (Omega-6, 18:2) L | 2 g |
Carotenoids (1)
| Beta-Carotin L | 0,93 µg |
|---|
Other components (2)
| Wasser L | 10,1 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Quaker
- Barcode
- 8901491702539
- Quantity
- 300g
- Category
- Multigrain oats
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Wholegrain Whole Oat Flakes (60%), Wheat Flakes (18%), Barley Flakes(10%), Ragi Flakes (5%), Flax Seeds (5%), Sugar, Iodised Salt, Malt Extract, Flavor (Natural Flavouring Substances).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Saffola Oats Multigrain Saffola | 260 | 10,9 g | 70,4 g | 9,8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Oats Multigrain?
100 g of Oats Multigrain has 407 kcal.
Is Oats Multigrain high in protein?
Oats Multigrain contains 11,1 g of protein per 100 g (22 % of the 50 g Daily Value). About 11 % of its calories come from protein. Compared with other Getreide und Pasta, that is above the median (median 7,9 g).
How many carbs are in Oats Multigrain?
Oats Multigrain has 71 g of total carbohydrates per 100 g, including 12 g of fiber and 2,2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Oats Multigrain?
Oats Multigrain contains 9 g of fat per 100 g, of which 1,8 g is saturated (9 % of the Daily Value).
What vitamins and minerals does Oats Multigrain contain?
Per 100 g, the most notable amounts relative to the Daily Value are Mangan (158 % DV), Kupfer (42 % DV), Thiamin (B1) (38 % DV), Phosphor (29 % DV) and Zink (28 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Oats Multigrain?
100 g contains 117 mg of sodium, 5 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 18. Oktober 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8901491702539. License: ODbL 1.0 (Open Food Facts). Source record dated 18. Oktober 2026. Imported 6. November 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.