Oat light
Packaged product Getränke Isola Bio
Oat light contains 37 kcal per 100 g.
Roughly 78 % of its calories come from carbohydrates, with 15 % from fat and 7 % from protein (estimated with general energy factors).
That is less energy than the typical item in Getränke on FoodFactly, where the median is 48 kcal per 100 g across 1.349 products.
100 g provides 2.613.333 % of the Daily Value for Iodin and 24 % of the Daily Value for Mangan.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 37 kcal | |
| Total fat L | 0,6 g | 0,8 % |
| Saturated fat L | 0,1 g | 0,5 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 32 mg | 1 % |
| Total carbohydrates L | 7 g | 3 % |
| Dietary fiber L | 0,8 g | 3 % |
| Total sugars L | 3,8 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 0,6 g | 1 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 0 mg | 0 % |
| Vitamin D L | 0 µg | 0 % |
| Vitamin E L | 0,12 mg | 0,8 % |
| Thiamin (B1) L | 0 mg | 0 % |
| Riboflavin (B2) L | 0 mg | 0 % |
| Niacin (B3) L | 0 mg | 0 % |
| Pantothensäure (B5) L | 0 mg | 0 % |
| Vitamin B6 L | 0,013 mg | 0,8 % |
| Folat (B9) L | 0 µg | 0 % |
| Vitamin B12 L | 0 µg | 0 % |
| Calcium L | 12,4 mg | 1 % |
| Eisen L | 0,55 mg | 3 % |
| Magnesium L | 20,5 mg | 5 % |
| Phosphor L | 57,5 mg | 5 % |
| Kalium L | 47,9 mg | 1 % |
| Zink L | 0,45 mg | 4 % |
| Kupfer L | 0,085 mg | 9 % |
| Mangan L | 0,54 mg | 24 % |
| Selen L | 0,45 µg | 0,8 % |
| Iodin L | 3.920.000 µg | 2.613.333 % |
| Chlorid L | 7,7 mg | 0,3 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7 %
- Carbohydrates 78 %
- Fat 15 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein0,6 gin the lowest quarter of Getränke (median 0,8 g)
- Sugars3,8 gbelow the median for Getränke (median 4,1 g)
- Fat0,6 gin the lowest quarter of Getränke (median 1,5 g)
- Saturated fat0,1 gin the lowest quarter of Getränke (median 0,2 g)
- Sodium32 mgin the lowest quarter of Getränke (median 40 mg)
- Protein per 100 kcal1,6 gprotein density, useful for comparing foods with different calorie levels
- Water89,9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stärke L | 5,8 g |
|---|
Carotenoids (1)
| Beta-Carotin L | 0 µg |
|---|
Other components (2)
| Wasser L | 89,9 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Isola Bio
- Barcode
- 8023678162544
- Category
- Getränke auf Haferbasis
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
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|---|---|---|---|---|
| KoRo Drogerie Bio Haferdrink Klassisch KoRo | 37 | 0 g | 5,6 g | 1,2 g |
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| Oat Milk Halsall estate | 37 | 0,7 g | 7,3 g | 0,6 g |
| Bebida vegetal de avena ligera CRF Específicos - Calcio | 37 | 0,8 g | 7,2 g | 0 g |
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| Hafer Mandel drink enerBIO | 37 | 1 g | 6 g | 1 g |
| Oat Drink 0,5% fat Oatly | 37 | 1 g | 6,7 g | 0,5 g |
| ica havredryck ICA i❤️eco | 37 | 1 g | 6,7 g | 0,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Oat light?
100 g of Oat light has 37 kcal.
How much protein is in Oat light?
Oat light contains 0,6 g of protein per 100 g (1 % of the 50 g Daily Value). About 7 % of its calories come from protein. Compared with other Getränke, that is in the lowest quarter (median 0,8 g).
How many carbs are in Oat light?
Oat light has 7 g of total carbohydrates per 100 g, including 0,8 g of fiber and 3,8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Oat light?
Oat light contains 0,6 g of fat per 100 g, of which 0,1 g is saturated (0,5 % of the Daily Value).
What vitamins and minerals does Oat light contain?
Per 100 g, the most notable amounts relative to the Daily Value are Iodin (2.613.333 % DV) and Mangan (24 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Oat light?
100 g contains 32 mg of sodium, 1 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 14. Mai 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8023678162544. License: ODbL 1.0 (Open Food Facts). Source record dated 14. Mai 2026. Imported 6. November 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.