Nuts’n’Berries
Packaged product Getreide und Pasta Seeberger
Nuts’n’Berries contains 479 kcal per 100 g. A Serving, 50 g (50 g) provides about 240 kcal.
Roughly 52 % of its calories come from fat, with 38 % from carbohydrates and 10 % from protein (estimated with general energy factors).
That is close to the median for Getreide und Pasta on FoodFactly (485 kcal per 100 g).
100 g provides 122 % of the Daily Value for Kupfer, 99 % of the Daily Value for Vitamin E and 49 % of the Daily Value for Mangan.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 479 kcal | |
| Total fat L | 27 g | 35 % |
| Saturated fat L | 3,5 g | 18 % |
| Cholesterol L | 0,018 mg | 0 % |
| Sodium L | 8 mg | 0,3 % |
| Total carbohydrates L | 44 g | 16 % |
| Dietary fiber L | 5,9 g | 21 % |
| Total sugars L | 36 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 11 g | 22 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 3,9 mg | 4 % |
| Vitamin D L | 0,036 µg | 0,2 % |
| Vitamin E L | 14,8 mg | 99 % |
| Thiamin (B1) L | 0,17 mg | 14 % |
| Riboflavin (B2) L | 0,22 mg | 17 % |
| Niacin (B3) L | 1,2 mg | 8 % |
| Pantothensäure (B5) L | 0,45 mg | 9 % |
| Vitamin B6 L | 0,11 mg | 6 % |
| Folat (B9) L | 18,2 µg | 5 % |
| Vitamin B12 L | 0 µg | 0 % |
| Calcium L | 82,5 mg | 6 % |
| Eisen L | 2,7 mg | 15 % |
| Magnesium L | 155 mg | 37 % |
| Phosphor L | 286 mg | 23 % |
| Kalium L | 452 mg | 10 % |
| Zink L | 2,4 mg | 22 % |
| Kupfer L | 1,1 mg | 122 % |
| Mangan L | 1,1 mg | 49 % |
| Selen L | 6,9 µg | 13 % |
| Iodin L | 3,6 µg | 2 % |
| Chlorid L | 12,1 mg | 0,5 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10 %
- Carbohydrates 38 %
- Fat 52 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein11 gbelow the median for Getreide und Pasta (median 11,5 g)
- Fiber5,9 gabove the median for Getreide und Pasta (median 5,3 g)
- Sugars36 gabove the median for Getreide und Pasta (median 30,5 g)
- Fat27 gabove the median for Getreide und Pasta (median 27 g)
- Saturated fat3,5 gbelow the median for Getreide und Pasta (median 3,5 g)
- Sodium8 mgbelow the median for Getreide und Pasta (median 26 mg)
- Protein per 100 kcal2,3 gprotein density, useful for comparing foods with different calorie levels
- Water46,1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Einfach ungesättigtes Fett L | 18 g |
|---|---|
| Mehrfach ungesättigtes Fett L | 4,9 g |
Sugars and starch (1)
| Stärke L | 0 g |
|---|
Individual fatty acids (4)
| EPA (Omega-3, 20:5 n-3) L | 0,006 g |
|---|---|
| DHA (Omega-3, 22:6 n-3) L | 0,006 g |
| ALA (omega-3, 18:3 n-3) L | 0,028 g |
| Linolsäure (Omega-6, 18:2) L | 2,5 g |
Carotenoids (1)
| Beta-Carotin L | 12,4 µg |
|---|
Other components (2)
| Wasser L | 46,1 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Seeberger
- Barcode
- 4008258051030
- Quantity
- 150g
- Label serving
- 50 g
- Category
- Mischung aus Getreide und Trockenfrüchten
- Packaging
- Plastic
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
nut kernels in variable weight stake (cashews, blanched almonds), fruit in variable proportions of weight (sultanines, cranberries), fruit in variable proportions (cherries, blueberries), sugar, hazelnut kernels, sunflower oil, cotton seed oil,
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: MandelZuckerHaselnussSonnenblumenöl
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Nuts’n’Berries?
100 g of Nuts’n’Berries has 479 kcal. Serving, 50 g (50 g): about 240 kcal.
Is Nuts’n’Berries high in protein?
Nuts’n’Berries contains 11 g of protein per 100 g (22 % of the 50 g Daily Value), or 5,5 g in Serving, 50 g (50 g). About 10 % of its calories come from protein. Compared with other Getreide und Pasta, that is below the median (median 11,5 g).
How many carbs are in Nuts’n’Berries?
Nuts’n’Berries has 44 g of total carbohydrates per 100 g, including 5,9 g of fiber and 36 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Nuts’n’Berries?
Nuts’n’Berries contains 27 g of fat per 100 g, of which 3,5 g is saturated (18 % of the Daily Value).
What vitamins and minerals does Nuts’n’Berries contain?
Per 100 g, the most notable amounts relative to the Daily Value are Kupfer (122 % DV), Vitamin E (99 % DV), Mangan (49 % DV), Magnesium (37 % DV) and Phosphor (23 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Nuts’n’Berries?
100 g contains 8 mg of sodium, 0,3 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 18. September 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4008258051030. License: ODbL 1.0 (Open Food Facts). Source record dated 18. September 2026. Imported 6. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.