Nuts with Flavor
Packaged product Snacks Planters
Nuts with Flavor contains 587 kcal per 100 g. A Serving, 1 portion, 28.349 g (28,4 g) provides about 166 kcal.
Roughly 73 % of its calories come from fat, with 16 % from protein and 11 % from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in Snacks on FoodFactly, where the median is 458 kcal per 100 g across 43.261 products.
100 g provides 123 % of the Daily Value for Kupfer, 119 % of the Daily Value for Niacin (B3) and 87 % of the Daily Value for Mangan.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 587 kcal | |
| Total fat L | 50,8 g | 65 % |
| Saturated fat L | 6,4 g | 32 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 619 mg | 27 % |
| Total carbohydrates L | 17,5 g | 6 % |
| Dietary fiber L | 7,9 g | 28 % |
| Total sugars L | 4,8 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 25,4 g | 51 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 0 mg | 0 % |
| Vitamin D L | 0 µg | 0 % |
| Vitamin E L | 0 mg | 0 % |
| Vitamin K L | 0 µg | 0 % |
| Thiamin (B1) L | 0,42 mg | 35 % |
| Riboflavin (B2) L | 0,035 mg | 3 % |
| Niacin (B3) L | 19 mg | 119 % |
| Pantothensäure (B5) L | 1,6 mg | 32 % |
| Vitamin B6 L | 0,39 mg | 23 % |
| Folat (B9) L | 89,3 µg | 22 % |
| Vitamin B12 L | 0 µg | 0 % |
| Cholin L | 0 mg | 0 % |
| Calcium L | 95 mg | 7 % |
| Eisen L | 4,6 mg | 26 % |
| Magnesium L | 159 mg | 38 % |
| Phosphor L | 0 mg | 0 % |
| Kalium L | 714 mg | 15 % |
| Zink L | 0 mg | 0 % |
| Kupfer L | 1,1 mg | 123 % |
| Mangan L | 2 mg | 87 % |
| Selen L | 0 µg | 0 % |
| Iodin L | 10 µg | 7 % |
| Chlorid L | 23,6 mg | 1 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 16 %
- Carbohydrates 11 %
- Fat 73 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein25,4 gin the top quarter of Snacks (median 7,3 g)
- Fiber7,9 gin the top quarter of Snacks (median 4 g)
- Sugars4,8 gbelow the median for Snacks (median 4,9 g)
- Fat50,8 gin the top quarter of Snacks (median 20,8 g)
- Saturated fat6,4 gabove the median for Snacks (median 3,6 g)
- Sodium619 mgabove the median for Snacks (median 414 mg)
- Protein per 100 kcal4,3 gprotein density, useful for comparing foods with different calorie levels
- Water2,2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Einfach ungesättigtes Fett L | 25,4 g |
|---|---|
| Mehrfach ungesättigtes Fett L | 15,9 g |
Sugars and starch (1)
| Stärke L | 0 g |
|---|
Individual fatty acids (4)
| EPA (Omega-3, 20:5 n-3) L | 0,01 g |
|---|---|
| DHA (Omega-3, 22:6 n-3) L | 0,01 g |
| ALA (omega-3, 18:3 n-3) L | 0,04 g |
| Linolsäure (Omega-6, 18:2) L | 12,9 g |
Carotenoids (2)
| Beta-Carotin L | 2,5 µg |
|---|---|
| Vitamin D (D2 + D3), Internationale Einheiten L | 0 IU |
Other components (3)
| Wasser L | 2,2 g |
|---|---|
| Alkohol L | 0 g |
| Koffein L | 0 mg |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 587 kcal | 587 kcal |
| Protein | 25,4 g | 25,4 g |
| Carbohydrates | 17,5 g | 17,5 g |
| Fat | 50,8 g | 50,8 g |
| Fiber | 7,9 g | 7,9 g |
| Sugars | 4,8 g | 4,8 g |
| Sodium | 619 mg | 619 mg |
Product details
Ingredients
Peanuts, peanut oil, sea salt, dextrose, dried chili peppers, yellow corn flour, monosodium glutamate (flavor enhancer), dried onions, spice, dried tomatoes, dried garlic, paprika extract (vegetable color), spice extractives.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Superior Snacks, Raw Sliced Almonds Superior Brokerage Inc. | 587 | 20 g | 20 g | 53,3 g |
| Crisp & Crunch Nucao | 587 | 6,6 g | 40 g | 43 g |
| Superior snacks, raw slivered almonds Superior Snacks | 587 | 20 g | 20 g | 53,3 g |
| Snack Soy Bean Spicy Flavour Sky Wolf | 588 | 15,6 g | 16,5 g | 51,7 g |
| Pro high protein bar Power Crunch | 586 | 34,5 g | 20,7 g | 39,7 g |
| Protein bar Power Crunch | 586 | 34,5 g | 20,7 g | 39,7 g |
| Coconut cashew crisps Simply Nature | 586 | 10,3 g | 37,9 g | 48,3 g |
| Roasted & salted cashews Whole Foods Market | 586 | 17,2 g | 21,4 g | 53,6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Nuts with Flavor?
100 g of Nuts with Flavor has 587 kcal. Serving, 1 portion, 28.349 g (28,4 g): about 166 kcal.
Is Nuts with Flavor high in protein?
Nuts with Flavor contains 25,4 g of protein per 100 g (51 % of the 50 g Daily Value), or 7,2 g in Serving, 1 portion, 28.349 g (28,4 g). About 16 % of its calories come from protein. Compared with other Snacks, that is among the highest quarter (median 7,3 g).
How many carbs are in Nuts with Flavor?
Nuts with Flavor has 17,5 g of total carbohydrates per 100 g, including 7,9 g of fiber and 4,8 g of sugars.
How much fat is in Nuts with Flavor?
Nuts with Flavor contains 50,8 g of fat per 100 g, of which 6,4 g is saturated (32 % of the Daily Value).
What vitamins and minerals does Nuts with Flavor contain?
Per 100 g, the most notable amounts relative to the Daily Value are Kupfer (123 % DV), Niacin (B3) (119 % DV), Mangan (87 % DV), Magnesium (38 % DV) and Thiamin (B1) (35 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Nuts with Flavor?
100 g contains 619 mg of sodium, 27 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 22. Oktober 2026. FoodFactly last checked it on 7. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2469624. License: CC0 1.0 (U.S. public domain). Source record dated 18. Juli 2020. Imported 6. November 2026.
- Open Food Facts, record 0029000022034. License: ODbL 1.0 (Open Food Facts). Source record dated 22. Oktober 2026. Imported 7. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.