Nuts
Packaged product Nüsse und Samen Alesto
Nuts contains 686 kcal per 100 g. A Serving, 100 g (100 g) provides about 686 kcal.
Roughly 87 % of its calories come from fat, with 9 % from protein and 4 % from carbohydrates (estimated with general energy factors).
That is close to the median for Nüsse und Samen on FoodFactly (688 kcal per 100 g).
100 g provides 178 % of the Daily Value for Kupfer, 148 % of the Daily Value for Mangan and 38 % of the Daily Value for Magnesium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 686 kcal | |
| Total fat L | 65 g | 83 % |
| Saturated fat L | 6,1 g | 31 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 4 mg | 0,2 % |
| Total carbohydrates L | 7 g | 3 % |
| Dietary fiber L | 6,7 g | 24 % |
| Total sugars L | 2,6 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 15 g | 30 % |
| Vitamin A L | 1 µg | 0,1 % |
| Vitamin C L | 1,3 mg | 1 % |
| Vitamin D L | 0,13 µg | 0,7 % |
| Vitamin E L | 0,7 mg | 5 % |
| Vitamin K L | 2,7 µg | 2 % |
| Thiamin (B1) L | 0,3 mg | 25 % |
| Riboflavin (B2) L | 0,05 mg | 4 % |
| Niacin (B3) L | 0,4 mg | 3 % |
| Pantothensäure (B5) L | 0,57 mg | 11 % |
| Vitamin B6 L | 0,19 mg | 11 % |
| Folat (B9) L | 120 µg | 30 % |
| Vitamin B12 L | 0,04 µg | 2 % |
| Calcium L | 98 mg | 8 % |
| Eisen L | 2,9 mg | 16 % |
| Magnesium L | 158 mg | 38 % |
| Phosphor L | 346 mg | 28 % |
| Kalium L | 441 mg | 9 % |
| Zink L | 3,1 mg | 28 % |
| Kupfer L | 1,6 mg | 178 % |
| Mangan L | 3,4 mg | 148 % |
| Selen L | 4,9 µg | 9 % |
| Iodin L | 10 µg | 7 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9 %
- Carbohydrates 4 %
- Fat 87 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein15 gbelow the median for Nüsse und Samen (median 15,2 g)
- Sugars2,6 gin the lowest quarter of Nüsse und Samen (median 3 g)
- Sodium4 mgin the top quarter of Nüsse und Samen (median 2,5 mg)
- Protein per 100 kcal2,2 gprotein density, useful for comparing foods with different calorie levels
- Water4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stärke L | 0,18 g |
|---|
Carotenoids (1)
| Beta-Carotin L | 20,7 µg |
|---|
Other components (2)
| Wasser L | 4 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Alesto
- Barcode
- 20764081
- Quantity
- 150
- Label serving
- 100 g
- Category
- Walnusskerne
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Organic walnut kernels
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cerneaux de noux Carrefour | 686 | 15 g | 7 g | 65 g |
| Noci in guscio varietà Chandler Unes | 686 | 18 g | 3,9 g | 65 g |
| Cerneaux de noix d’antan Noix Du Perigord | 686 | 17,3 g | 10,8 g | 63,8 g |
| Cerneaux de noix Econoce | 686 | 18 g | 3,9 g | 65 g |
| Cerneaux de noix CARREFOUR FRANCE | 686 | 16 g | 5,3 g | 65 g |
| Cerneaux de noix Migros | 686 | 4,6 g | 7 g | 65 g |
| Cerneaux de noix CENTROS COMERCIALES CARREFOUR S.A. | 686 | 16 g | 5,3 g | 65 g |
| Walnootpitten Cerneaux de noix boni Selection | 686 | 15 g | 7 g | 65 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Nuts?
100 g of Nuts has 686 kcal. Serving, 100 g (100 g): about 686 kcal.
Is Nuts high in protein?
Nuts contains 15 g of protein per 100 g (30 % of the 50 g Daily Value), or 15 g in Serving, 100 g (100 g). About 9 % of its calories come from protein. Compared with other Nüsse und Samen, that is below the median (median 15,2 g).
How many carbs are in Nuts?
Nuts has 7 g of total carbohydrates per 100 g, including 6,7 g of fiber and 2,6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Nuts?
Nuts contains 65 g of fat per 100 g, of which 6,1 g is saturated (31 % of the Daily Value).
What vitamins and minerals does Nuts contain?
Per 100 g, the most notable amounts relative to the Daily Value are Kupfer (178 % DV), Mangan (148 % DV), Magnesium (38 % DV), Folat (B9) (30 % DV) and Zink (28 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Nuts?
100 g contains 4 mg of sodium, 0,2 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 11. März 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 20764081. License: ODbL 1.0 (Open Food Facts). Source record dated 11. März 2026. Imported 6. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.