Nutricia
Packaged product Nüsse und Samen Olvarit
Nutricia contains 58 kcal per 100 g.
Roughly 92 % of its calories come from carbohydrates, with 4 % from protein and 3 % from fat (estimated with general energy factors).
That is less energy than the typical item in Nüsse und Samen on FoodFactly, where the median is 442 kcal per 100 g across 9.921 products.
100 g provides 31 % of the Daily Value for Vitamin C and 13 % of the Daily Value for Selen.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 58 kcal | |
| Total fat L | 0,2 g | 0,3 % |
| Saturated fat L | 0 g | 0 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 0 mg | 0 % |
| Total carbohydrates L | 12,5 g | 5 % |
| Dietary fiber L | 1,9 g | 7 % |
| Total sugars L | 12,3 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 0,6 g | 1 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 27,5 mg | 31 % |
| Vitamin D L | 0 µg | 0 % |
| Vitamin E L | 0,24 mg | 2 % |
| Thiamin (B1) L | 0,026 mg | 2 % |
| Riboflavin (B2) L | 0,014 mg | 1 % |
| Niacin (B3) L | 0,23 mg | 1 % |
| Pantothensäure (B5) L | 0,19 mg | 4 % |
| Vitamin B6 L | 0,083 mg | 5 % |
| Folat (B9) L | 29,1 µg | 7 % |
| Vitamin B12 L | 0 µg | 0 % |
| Calcium L | 11,4 mg | 0,9 % |
| Eisen L | 0,15 mg | 0,8 % |
| Magnesium L | 14,6 mg | 3 % |
| Phosphor L | 21,3 mg | 2 % |
| Kalium L | 205 mg | 4 % |
| Zink L | 0,1 mg | 0,9 % |
| Kupfer L | 0,057 mg | 6 % |
| Mangan L | 0,19 mg | 8 % |
| Selen L | 6,9 µg | 13 % |
| Iodin L | 6,9 µg | 5 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 4 %
- Carbohydrates 92 %
- Fat 3 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein0,6 gin the lowest quarter of Nüsse und Samen (median 10 g)
- Fiber1,9 gin the lowest quarter of Nüsse und Samen (median 6 g)
- Sugars12,3 gabove the median for Nüsse und Samen (median 7,1 g)
- Fat0,2 gin the lowest quarter of Nüsse und Samen (median 23,3 g)
- Saturated fat0 gin the lowest quarter of Nüsse und Samen (median 5,3 g)
- Sodium0 mgin the lowest quarter of Nüsse und Samen (median 120 mg)
- Protein per 100 kcal1 gprotein density, useful for comparing foods with different calorie levels
- Water80,7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stärke L | 1,3 g |
|---|
Carotenoids (1)
| Beta-Carotin L | 20,9 µg |
|---|
Other components (2)
| Wasser L | 80,7 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Olvarit
- Barcode
- 5900852060922
- Quantity
- 400 g
- Category
- Nüsse und Samen
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|---|---|---|---|---|
| Nutricia Olvarit Olvarit | 58 | 2,2 g | 8 g | 1,6 g |
| Almond Black Sesame With Lotus Seeds Duke Desserts | 58 | 1 g | 4,9 g | 3,9 g |
| Hemonutrics Metagenics | 58 | 2,6 g | 0,2 g | 6,9 g |
| Italian Hazelnut Latte Jarrah | 58 | 0,4 g | 8,7 g | 2,4 g |
| Vanilla Cultured Coconut & Oat ButtaNutt | 58 | 1 g | 8,6 g | 2,4 g |
| BOOST Advanced Nutritional Shake BOOST | 59 | 10,8 g | 2,5 g | 0,92 g |
| Kefir Au Coconut Liberté | 59 | 3,2 g | 9 g | 1,1 g |
| Oat Shaker - Banana & Coconut Via Nature | 59 | 0,9 g | 9,5 g | 1,4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Nutricia?
100 g of Nutricia has 58 kcal.
How much protein is in Nutricia?
Nutricia contains 0,6 g of protein per 100 g (1 % of the 50 g Daily Value). About 4 % of its calories come from protein. Compared with other Nüsse und Samen, that is in the lowest quarter (median 10 g).
How many carbs are in Nutricia?
Nutricia has 12,5 g of total carbohydrates per 100 g, including 1,9 g of fiber and 12,3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Nutricia?
Nutricia contains 0,2 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
What vitamins and minerals does Nutricia contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin C (31 % DV) and Selen (13 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Nutricia?
100 g contains 0 mg of sodium, 0 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 23. Juni 2026. FoodFactly last checked it on 8. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5900852060922. License: ODbL 1.0 (Open Food Facts). Source record dated 23. Juni 2026. Imported 8. November 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.