Nut Sticks
Packaged product Süßigkeiten und Desserts Snack Me
Nut Sticks contains 466 kcal per 100 g.
Roughly 56 % of its calories come from carbohydrates, with 35 % from fat and 9 % from protein (estimated with general energy factors).
That is close to the median for Süßigkeiten und Desserts on FoodFactly (453 kcal per 100 g).
100 g provides 76 % of the Daily Value for Mangan, 66 % of the Daily Value for Kupfer and 33 % of the Daily Value for Vitamin E.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 466 kcal | |
| Total fat L | 18 g | 23 % |
| Saturated fat L | 1,5 g | 8 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 32 mg | 1 % |
| Total carbohydrates L | 64 g | 23 % |
| Dietary fiber L | 4 g | 14 % |
| Total sugars L | 34 g | |
| Added sugars L | 31,5 g | 63 % |
| Protein L | 10 g | 20 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 0,16 mg | 0,2 % |
| Vitamin D L | 0,084 µg | 0,4 % |
| Vitamin E L | 5 mg | 33 % |
| Thiamin (B1) L | 0,19 mg | 16 % |
| Riboflavin (B2) L | 0,033 mg | 3 % |
| Niacin (B3) L | 0,22 mg | 1 % |
| Pantothensäure (B5) L | 0,65 mg | 13 % |
| Vitamin B6 L | 0,1 mg | 6 % |
| Folat (B9) L | 28 µg | 7 % |
| Vitamin B12 L | 0 µg | 0 % |
| Calcium L | 46,8 mg | 4 % |
| Eisen L | 1,7 mg | 9 % |
| Magnesium L | 74,6 mg | 18 % |
| Phosphor L | 179 mg | 14 % |
| Kalium L | 376 mg | 8 % |
| Zink L | 1,3 mg | 12 % |
| Kupfer L | 0,6 mg | 66 % |
| Mangan L | 1,7 mg | 76 % |
| Selen L | 8 µg | 15 % |
| Iodin L | 6,5 µg | 4 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9 %
- Carbohydrates 56 %
- Fat 35 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10 gin the top quarter of Süßigkeiten und Desserts (median 7,5 g)
- Fiber4 gabove the median for Süßigkeiten und Desserts (median 3,3 g)
- Sugars34 gin the top quarter of Süßigkeiten und Desserts (median 22,8 g)
- Fat18 gabove the median for Süßigkeiten und Desserts (median 16,3 g)
- Saturated fat1,5 gin the lowest quarter of Süßigkeiten und Desserts (median 4,1 g)
- Sodium32 mgin the lowest quarter of Süßigkeiten und Desserts (median 240 mg)
- Protein per 100 kcal2,1 gprotein density, useful for comparing foods with different calorie levels
- Water6,7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stärke L | 21,1 g |
|---|
Carotenoids (1)
| Beta-Carotin L | 6,4 µg |
|---|
Other components (2)
| Wasser L | 6,7 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Snack Me
- Barcode
- 7613312074251
- Quantity
- 48 g e
- Category
- Trockenkekse
- Packaging
- Plastic,bag
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
wheat flour, sugar, hazelnuts 29%, powdered egg white (farmed on the ground), milk protein (contains lactose), baking powder: E 503, barley malt
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: WeizenmehlZuckerHaselnussEi
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Bucaneve Bauli | 466 | 8,3 g | 61 g | 19 g |
| Blévita Biscuit Chia cranberry 4x5pce Blévita | 466 | 10 g | 62 g | 18 g |
| Bucaneve 6 cereali Bauli | 466 | 8,3 g | 61 g | 19 g |
| Startup Chocolat Blévita | 466 | 9,6 g | 62 g | 18 g |
| Bâtons aux noisettes aux céréales complètes Migros Bio | 466 | 10 g | 61 g | 19 g |
| Riso su riso croccantezza ai cereali Galbusera | 466 | 6,5 g | 65,3 g | 18,5 g |
| Tosta Rica Oceanix Adam Foods | 466 | 7 g | 67 g | 18 g |
| Fantasie del mattino ottimini biscotti al limone Divella | 466 | 7,3 g | 68 g | 18 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Nut Sticks?
100 g of Nut Sticks has 466 kcal.
Is Nut Sticks high in protein?
Nut Sticks contains 10 g of protein per 100 g (20 % of the 50 g Daily Value). About 9 % of its calories come from protein. Compared with other Süßigkeiten und Desserts, that is among the highest quarter (median 7,5 g).
How many carbs are in Nut Sticks?
Nut Sticks has 64 g of total carbohydrates per 100 g, including 4 g of fiber and 34 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Nut Sticks?
Nut Sticks contains 18 g of fat per 100 g, of which 1,5 g is saturated (8 % of the Daily Value).
What vitamins and minerals does Nut Sticks contain?
Per 100 g, the most notable amounts relative to the Daily Value are Mangan (76 % DV), Kupfer (66 % DV), Vitamin E (33 % DV), Magnesium (18 % DV) and Thiamin (B1) (16 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Nut Sticks?
100 g contains 32 mg of sodium, 1 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 1. April 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7613312074251. License: ODbL 1.0 (Open Food Facts). Source record dated 1. April 2026. Imported 6. November 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.