Nut Flakes
Packaged product Gemüse Golden Bridge
Nut Flakes contains 412 kcal per 100 g.
Roughly 84 % of its calories come from carbohydrates, with 8 % from protein and 8 % from fat (estimated with general energy factors).
That is more energy than the typical item in Gemüse on FoodFactly, where the median is 141 kcal per 100 g across 26.170 products.
100 g provides 29 % of the Daily Value for Mangan, 25 % of the Daily Value for Thiamin (B1) and 23 % of the Daily Value for Selen.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 412 kcal | |
| Total fat L | 3,6 g | 5 % |
| Saturated fat L | 0,8 g | 4 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 160 mg | 7 % |
| Total carbohydrates L | 86 g | 31 % |
| Dietary fiber L | 1,8 g | 6 % |
| Total sugars L | 28 g | |
| Added sugars L | 23,9 g | 48 % |
| Protein L | 8,1 g | 16 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 0,043 mg | 0 % |
| Vitamin D L | 0 µg | 0 % |
| Vitamin E L | 1,4 mg | 9 % |
| Thiamin (B1) L | 0,31 mg | 25 % |
| Riboflavin (B2) L | 0,099 mg | 8 % |
| Niacin (B3) L | 2,5 mg | 15 % |
| Pantothensäure (B5) L | 0,58 mg | 12 % |
| Vitamin B6 L | 0,37 mg | 22 % |
| Folat (B9) L | 84,2 µg | 21 % |
| Vitamin B12 L | 0 µg | 0 % |
| Calcium L | 33,4 mg | 3 % |
| Eisen L | 2,3 mg | 13 % |
| Magnesium L | 85,5 mg | 20 % |
| Phosphor L | 211 mg | 17 % |
| Kalium L | 286 mg | 6 % |
| Zink L | 1,6 mg | 14 % |
| Kupfer L | 0,18 mg | 20 % |
| Mangan L | 0,67 mg | 29 % |
| Selen L | 12,7 µg | 23 % |
| Iodin L | 4 µg | 3 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8 %
- Carbohydrates 84 %
- Fat 8 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8,1 gin the top quarter of Gemüse (median 2,5 g)
- Fiber1,8 gbelow the median for Gemüse (median 2 g)
- Sugars28 gin the top quarter of Gemüse (median 2,1 g)
- Fat3,6 gbelow the median for Gemüse (median 5,4 g)
- Saturated fat0,8 gbelow the median for Gemüse (median 1,1 g)
- Sodium160 mgbelow the median for Gemüse (median 338 mg)
- Protein per 100 kcal2 gprotein density, useful for comparing foods with different calorie levels
- Water9,5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stärke L | 42,2 g |
|---|
Carotenoids (1)
| Beta-Carotin L | 4,5 µg |
|---|
Other components (2)
| Wasser L | 9,5 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Golden Bridge
- Barcode
- 4061464176454
- Quantity
- 750 g
- Category
- Erdnuss Cornflakes
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Mais (65 %), Zucker, Erdnussstückchen (geröstet) (5 %), Melasse, Honig (2%), Glukosesirup, Gerstenmalzextrakt, Salz. Kann Schalenfrüchte, Milch - und Sojaerzeugnisse, Sesamsamen, Senf und Lupinen enthalten.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: ZuckerErdnussHonigGlucosesirupSalz
Frequently asked questions
How many calories are in Nut Flakes?
100 g of Nut Flakes has 412 kcal.
How much protein is in Nut Flakes?
Nut Flakes contains 8,1 g of protein per 100 g (16 % of the 50 g Daily Value). About 8 % of its calories come from protein. Compared with other Gemüse, that is among the highest quarter (median 2,5 g).
How many carbs are in Nut Flakes?
Nut Flakes has 86 g of total carbohydrates per 100 g, including 1,8 g of fiber and 28 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Nut Flakes?
Nut Flakes contains 3,6 g of fat per 100 g, of which 0,8 g is saturated (4 % of the Daily Value).
What vitamins and minerals does Nut Flakes contain?
Per 100 g, the most notable amounts relative to the Daily Value are Mangan (29 % DV), Thiamin (B1) (25 % DV), Selen (23 % DV), Vitamin B6 (22 % DV) and Folat (B9) (21 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Nut Flakes?
100 g contains 160 mg of sodium, 7 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 11. März 2026. FoodFactly last checked it on 8. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4061464176454. License: ODbL 1.0 (Open Food Facts). Source record dated 11. März 2026. Imported 8. November 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.