Nut Flakes
Packaged product Vegetables Golden Bridge
Nut Flakes contains 412 kcal per 100 g.
Roughly 84% of its calories come from carbohydrates, with 8% from protein and 8% from fat (estimated with general energy factors).
That is more energy than the typical item in vegetables on FoodFactly, where the median is 144 kcal per 100 g across 29,937 products.
100 g provides 29% of the Daily Value for manganese, 25% of the Daily Value for Thiamin (B1) and 23% of the Daily Value for selenium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 412 kcal | |
| Total fat L | 3.6 g | 5% |
| Saturated fat L | 0.8 g | 4% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 160 mg | 7% |
| Total carbohydrates L | 86 g | 31% |
| Dietary fiber L | 1.8 g | 6% |
| Total sugars L | 28 g | |
| Added sugars L | 23.9 g | 48% |
| Protein L | 8.1 g | 16% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0.043 mg | 0% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 1.4 mg | 9% |
| Thiamin (B1) L | 0.31 mg | 25% |
| Riboflavin (B2) L | 0.099 mg | 8% |
| Niacin (B3) L | 2.5 mg | 15% |
| Pantothenic acid (B5) L | 0.58 mg | 12% |
| Vitamin B6 L | 0.37 mg | 22% |
| Folate (B9) L | 84.2 µg | 21% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 33.4 mg | 3% |
| Iron L | 2.3 mg | 13% |
| Magnesium L | 85.5 mg | 20% |
| Phosphorus L | 211 mg | 17% |
| Potassium L | 286 mg | 6% |
| Zinc L | 1.6 mg | 14% |
| Copper L | 0.18 mg | 20% |
| Manganese L | 0.67 mg | 29% |
| Selenium L | 12.7 µg | 23% |
| Iodine L | 4 µg | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8%
- Carbohydrates 84%
- Fat 8%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8.1 gin the top quarter of vegetables (median 2.6 g)
- Fiber1.8 gbelow the median for vegetables (median 2 g)
- Sugars28 gin the top quarter of vegetables (median 2.1 g)
- Fat3.6 gbelow the median for vegetables (median 5.7 g)
- Saturated fat0.8 gbelow the median for vegetables (median 1.2 g)
- Sodium160 mgbelow the median for vegetables (median 339 mg)
- Protein per 100 kcal2 gprotein density, useful for comparing foods with different calorie levels
- Water9.5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 42.2 g |
|---|
Carotenoids (1)
| Beta-carotene L | 4.5 µg |
|---|
Other components (2)
| Water L | 9.5 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Golden Bridge
- Barcode
- 4061464176454
- Quantity
- 750 g
- Category
- Erdnuss Cornflakes
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Mais (65 %), Zucker, Erdnussstückchen (geröstet) (5 %), Melasse, Honig (2%), Glukosesirup, Gerstenmalzextrakt, Salz. Kann Schalenfrüchte, Milch - und Sojaerzeugnisse, Sesamsamen, Senf und Lupinen enthalten.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SugarPeanutHoneyGlucose syrupSalt
Source of the nutrition information
- Open Food Facts, record 4061464176454. License: ODbL 1.0 (Open Food Facts). Source record dated March 11, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.