Nussvariation
Packaged product Nüsse und Samen Happy Harvest
Nussvariation contains 647 kcal per 100 g. A Serving, 30 g (30 g) provides about 194 kcal.
Roughly 82 % of its calories come from fat, with 12 % from protein and 6 % from carbohydrates (estimated with general energy factors).
That is close to the median for Nüsse und Samen on FoodFactly (611 kcal per 100 g).
100 g provides 191 % of the Daily Value for Kupfer, 107 % of the Daily Value for Mangan and 69 % of the Daily Value for Vitamin E.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 647 kcal | |
| Total fat L | 59 g | 76 % |
| Saturated fat L | 6,3 g | 32 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 12 mg | 0,5 % |
| Total carbohydrates L | 10 g | 4 % |
| Dietary fiber L | 8 g | 29 % |
| Total sugars L | 4 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 19 g | 38 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 0,28 mg | 0,3 % |
| Vitamin D L | 0,066 µg | 0,3 % |
| Vitamin E L | 10,3 mg | 69 % |
| Thiamin (B1) L | 0,19 mg | 16 % |
| Riboflavin (B2) L | 0,2 mg | 15 % |
| Niacin (B3) L | 1 mg | 6 % |
| Pantothensäure (B5) L | 0,78 mg | 16 % |
| Vitamin B6 L | 0,17 mg | 10 % |
| Folat (B9) L | 52,1 µg | 13 % |
| Vitamin B12 L | 0 µg | 0 % |
| Calcium L | 115 mg | 9 % |
| Eisen L | 3,6 mg | 20 % |
| Magnesium L | 211 mg | 50 % |
| Phosphor L | 412 mg | 33 % |
| Kalium L | 678 mg | 14 % |
| Zink L | 3,4 mg | 31 % |
| Kupfer L | 1,7 mg | 191 % |
| Mangan L | 2,5 mg | 107 % |
| Selen L | 7,2 µg | 13 % |
| Iodin L | 5,6 µg | 4 % |
| Chlorid L | 7,1 mg | 0,3 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12 %
- Carbohydrates 6 %
- Fat 82 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein19 gabove the median for Nüsse und Samen (median 17,8 g)
- Fiber8 gabove the median for Nüsse und Samen (median 7,5 g)
- Sugars4 gbelow the median for Nüsse und Samen (median 4,5 g)
- Fat59 gin the top quarter of Nüsse und Samen (median 50 g)
- Saturated fat6,3 gabove the median for Nüsse und Samen (median 5,6 g)
- Protein per 100 kcal2,9 gprotein density, useful for comparing foods with different calorie levels
- Water12,1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stärke L | 3,8 g |
|---|
Carotenoids (1)
| Beta-Carotin L | 16,3 µg |
|---|
Other components (2)
| Wasser L | 12,1 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Happy Harvest
- Barcode
- 4099200022550
- Quantity
- 200g
- Label serving
- 30 g
- Category
- Schalenfrüchte
- Packaging
- bag
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
30% hazelnuts, 30% cashew nuts, 20% walnuts, 20% blanched almonds, this is a natural product that must be checked regularly during the minimum shelf life and stored properly, despite many careful controls and packaging, the presence of foreign bodies is not entirely inevitable, may contain traces of other nuts, nuts,
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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|---|---|---|---|---|
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Nussvariation?
100 g of Nussvariation has 647 kcal. Serving, 30 g (30 g): about 194 kcal.
Is Nussvariation high in protein?
Nussvariation contains 19 g of protein per 100 g (38 % of the 50 g Daily Value), or 5,7 g in Serving, 30 g (30 g). About 12 % of its calories come from protein. Compared with other Nüsse und Samen, that is above the median (median 17,8 g).
How many carbs are in Nussvariation?
Nussvariation has 10 g of total carbohydrates per 100 g, including 8 g of fiber and 4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Nussvariation?
Nussvariation contains 59 g of fat per 100 g, of which 6,3 g is saturated (32 % of the Daily Value).
What vitamins and minerals does Nussvariation contain?
Per 100 g, the most notable amounts relative to the Daily Value are Kupfer (191 % DV), Mangan (107 % DV), Vitamin E (69 % DV), Magnesium (50 % DV) and Phosphor (33 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Nussvariation?
100 g contains 12 mg of sodium, 0,5 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 27. Juni 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4099200022550. License: ODbL 1.0 (Open Food Facts). Source record dated 27. Juni 2026. Imported 6. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.