Nusskernmischung
Packaged product Nüsse und Samen Ja!
Nusskernmischung contains 660 kcal per 100 g.
Roughly 82 % of its calories come from fat, with 12 % from protein and 6 % from carbohydrates (estimated with general energy factors).
That is close to the median for Nüsse und Samen on FoodFactly (611 kcal per 100 g).
100 g provides 181 % of the Daily Value for Kupfer, 107 % of the Daily Value for Mangan and 71 % of the Daily Value for Vitamin E.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 660 kcal | |
| Total fat L | 59 g | 76 % |
| Saturated fat L | 6,3 g | 32 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 4 mg | 0,2 % |
| Total carbohydrates L | 10 g | 4 % |
| Dietary fiber L | 8,5 g | 30 % |
| Total sugars L | 4 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 19 g | 38 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 0,38 mg | 0,4 % |
| Vitamin D L | 0,065 µg | 0,3 % |
| Vitamin E L | 10,6 mg | 71 % |
| Thiamin (B1) L | 0,21 mg | 18 % |
| Riboflavin (B2) L | 0,21 mg | 16 % |
| Niacin (B3) L | 1,2 mg | 7 % |
| Pantothensäure (B5) L | 0,66 mg | 13 % |
| Vitamin B6 L | 0,17 mg | 10 % |
| Folat (B9) L | 58,6 µg | 15 % |
| Vitamin B12 L | 0,01 µg | 0,4 % |
| Calcium L | 117 mg | 9 % |
| Eisen L | 3,5 mg | 20 % |
| Magnesium L | 212 mg | 50 % |
| Phosphor L | 428 mg | 34 % |
| Kalium L | 657 mg | 14 % |
| Zink L | 3,4 mg | 31 % |
| Kupfer L | 1,6 mg | 181 % |
| Mangan L | 2,5 mg | 107 % |
| Selen L | 7,5 µg | 14 % |
| Iodin L | 5,6 µg | 4 % |
| Chlorid L | 6 mg | 0,3 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12 %
- Carbohydrates 6 %
- Fat 82 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein19 gabove the median for Nüsse und Samen (median 17,8 g)
- Fiber8,5 gabove the median for Nüsse und Samen (median 7,5 g)
- Sugars4 gbelow the median for Nüsse und Samen (median 4,5 g)
- Fat59 gin the top quarter of Nüsse und Samen (median 50 g)
- Saturated fat6,3 gabove the median for Nüsse und Samen (median 5,6 g)
- Sodium4 mgin the lowest quarter of Nüsse und Samen (median 12 mg)
- Protein per 100 kcal2,9 gprotein density, useful for comparing foods with different calorie levels
- Water4,3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stärke L | 3,3 g |
|---|
Carotenoids (1)
| Beta-Carotin L | 10,2 µg |
|---|
Other components (2)
| Wasser L | 4,3 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Ja!
- Barcode
- 4337256771726
- Quantity
- 1pcs
- Category
- Schalenfrüchte
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Haselnusskerne 25%, Cashewkerne 25%, Mandeln blanchiert 25%, Walnusskerne 25%. Trotz größter Sorgfalt bei der Herstellung können vereinzelt Schalenteile und Steinchen vorhanden sein. Kann Spuren von anderen Schalenfrüchten enthalten.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Nusskernmischung Gut & Günstig | 660 | 19 g | 9,9 g | 59 g |
| Melange de noix Winny | 660 | 16,9 g | 11,9 g | 61,7 g |
| Mitges nous sense closca hc premium | 660 | 14 g | 8,5 g | 63 g |
| Almendra comuna sin piel. Frita sin sal frumesa | 661 | 21 g | 4,4 g | 60 g |
| Mélange 4 Noix Jardin Bio étic | 661 | 16 g | 15 g | 58 g |
| Pipes pelades Bonpreu | 659 | 26 g | 2,6 g | 59 g |
| Amettles repelades Bonpreu | 659 | 24 g | 5 g | 59 g |
| Haselnusskerne gemahlen TK Edeka | 659 | 16,3 g | 6 g | 63,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Nusskernmischung?
100 g of Nusskernmischung has 660 kcal.
Is Nusskernmischung high in protein?
Nusskernmischung contains 19 g of protein per 100 g (38 % of the 50 g Daily Value). About 12 % of its calories come from protein. Compared with other Nüsse und Samen, that is above the median (median 17,8 g).
How many carbs are in Nusskernmischung?
Nusskernmischung has 10 g of total carbohydrates per 100 g, including 8,5 g of fiber and 4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Nusskernmischung?
Nusskernmischung contains 59 g of fat per 100 g, of which 6,3 g is saturated (32 % of the Daily Value).
What vitamins and minerals does Nusskernmischung contain?
Per 100 g, the most notable amounts relative to the Daily Value are Kupfer (181 % DV), Mangan (107 % DV), Vitamin E (71 % DV), Magnesium (50 % DV) and Phosphor (34 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Nusskernmischung?
100 g contains 4 mg of sodium, 0,2 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 26. März 2026. FoodFactly last checked it on 8. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4337256771726. License: ODbL 1.0 (Open Food Facts). Source record dated 26. März 2026. Imported 8. November 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.