Nuggets de Frango Panados
Packaged product Geflügel Continente
Nuggets de Frango Panados contains 215 kcal per 100 g.
Roughly 46 % of its calories come from fat, with 28 % from carbohydrates and 26 % from protein (estimated with general energy factors).
That is close to the median for Geflügel on FoodFactly (223 kcal per 100 g).
100 g provides 28 % of the Daily Value for Niacin (B3), 21 % of the Daily Value for Mangan and 14 % of the Daily Value for Pantothensäure (B5).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 215 kcal | |
| Total fat L | 11 g | 14 % |
| Saturated fat L | 1,4 g | 7 % |
| Cholesterol L | 56,2 mg | 19 % |
| Sodium L | 440 mg | 19 % |
| Total carbohydrates L | 15 g | 5 % |
| Dietary fiber L | 1,8 g | 6 % |
| Total sugars L | 0,5 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 14 g | 28 % |
| Vitamin A L | 22,8 µg | 3 % |
| Vitamin C L | 0,016 mg | 0 % |
| Vitamin D L | 0,73 µg | 4 % |
| Vitamin E L | 1,3 mg | 8 % |
| Thiamin (B1) L | 0,11 mg | 9 % |
| Riboflavin (B2) L | 0,1 mg | 8 % |
| Niacin (B3) L | 4,4 mg | 28 % |
| Pantothensäure (B5) L | 0,7 mg | 14 % |
| Vitamin B6 L | 0,21 mg | 12 % |
| Folat (B9) L | 13,5 µg | 3 % |
| Vitamin B12 L | 0,25 µg | 10 % |
| Calcium L | 32,2 mg | 2 % |
| Eisen L | 1 mg | 6 % |
| Magnesium L | 41,5 mg | 10 % |
| Phosphor L | 170 mg | 14 % |
| Kalium L | 298 mg | 6 % |
| Zink L | 1,2 mg | 11 % |
| Kupfer L | 0,065 mg | 7 % |
| Mangan L | 0,49 mg | 21 % |
| Selen L | 4,7 µg | 8 % |
| Iodin L | 7,3 µg | 5 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 26 %
- Carbohydrates 28 %
- Fat 46 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein14 gabove the median for Geflügel (median 13,3 g)
- Fiber1,8 gin the top quarter of Geflügel (median 1,2 g)
- Sugars0,5 gbelow the median for Geflügel (median 0,9 g)
- Saturated fat1,4 gbelow the median for Geflügel (median 1,9 g)
- Sodium440 mgbelow the median for Geflügel (median 475 mg)
- Protein per 100 kcal6,5 gprotein density, useful for comparing foods with different calorie levels
- Water45,1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stärke L | 20,9 g |
|---|
Carotenoids (1)
| Beta-Carotin L | 7 µg |
|---|
Other components (2)
| Wasser L | 45,1 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Continente
- Barcode
- 5601312886044
- Quantity
- 300 g
- Category
- Hühnernuggets
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Carne de Frango (48%), Pão Ralado (Farinha de _Trigo_, Sal, Levedura de Cerveja, Curcuma, Extratos de Especiarias: Pimentão e Curcuma), Água, Farinha de _Trigo_ e Milho, Oleo de Girassol, _Gluten_ de _Trigo_, Amido de _Trigo_, Sêmola de _Trigo_ Duro, Sal Iodado, Sal, Clara de _Ovo_ em Pó, Antioxi-Dante (E 301), Extrato de Alecrim, Levedante (E 450, E 500).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: WeizenmehlSonnenblumenölSalzEiHefe
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Nuggets de Frango Panados?
100 g of Nuggets de Frango Panados has 215 kcal.
Is Nuggets de Frango Panados high in protein?
Nuggets de Frango Panados contains 14 g of protein per 100 g (28 % of the 50 g Daily Value). About 26 % of its calories come from protein. Compared with other Geflügel, that is above the median (median 13,3 g).
How many carbs are in Nuggets de Frango Panados?
Nuggets de Frango Panados has 15 g of total carbohydrates per 100 g, including 1,8 g of fiber and 0,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Nuggets de Frango Panados?
Nuggets de Frango Panados contains 11 g of fat per 100 g, of which 1,4 g is saturated (7 % of the Daily Value).
What vitamins and minerals does Nuggets de Frango Panados contain?
Per 100 g, the most notable amounts relative to the Daily Value are Niacin (B3) (28 % DV), Mangan (21 % DV), Pantothensäure (B5) (14 % DV), Phosphor (14 % DV) and Vitamin B6 (12 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Nuggets de Frango Panados?
100 g contains 440 mg of sodium, 19 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 31. März 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5601312886044. License: ODbL 1.0 (Open Food Facts). Source record dated 31. März 2026. Imported 6. November 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.