Nuggets de Frango Panados
Packaged product Poultry Continente
Nuggets de Frango Panados contains 215 kcal per 100 g.
Roughly 46% of its calories come from fat, with 28% from carbohydrates and 26% from protein (estimated with general energy factors).
That is close to the median for poultry on FoodFactly (222 kcal per 100 g).
100 g provides 28% of the Daily Value for Niacin (B3), 21% of the Daily Value for manganese and 14% of the Daily Value for Pantothenic acid (B5).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 215 kcal | |
| Total fat L | 11 g | 14% |
| Saturated fat L | 1.4 g | 7% |
| Cholesterol L | 56.2 mg | 19% |
| Sodium L | 440 mg | 19% |
| Total carbohydrates L | 15 g | 5% |
| Dietary fiber L | 1.8 g | 6% |
| Total sugars L | 0.5 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 14 g | 28% |
| Vitamin A L | 22.8 µg | 3% |
| Vitamin C L | 0.016 mg | 0% |
| Vitamin D L | 0.73 µg | 4% |
| Vitamin E L | 1.3 mg | 8% |
| Thiamin (B1) L | 0.11 mg | 9% |
| Riboflavin (B2) L | 0.1 mg | 8% |
| Niacin (B3) L | 4.4 mg | 28% |
| Pantothenic acid (B5) L | 0.7 mg | 14% |
| Vitamin B6 L | 0.21 mg | 12% |
| Folate (B9) L | 13.5 µg | 3% |
| Vitamin B12 L | 0.25 µg | 10% |
| Calcium L | 32.2 mg | 2% |
| Iron L | 1 mg | 6% |
| Magnesium L | 41.5 mg | 10% |
| Phosphorus L | 170 mg | 14% |
| Potassium L | 298 mg | 6% |
| Zinc L | 1.2 mg | 11% |
| Copper L | 0.065 mg | 7% |
| Manganese L | 0.49 mg | 21% |
| Selenium L | 4.7 µg | 8% |
| Iodine L | 7.3 µg | 5% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 26%
- Carbohydrates 28%
- Fat 46%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein14 gabove the median for poultry (median 13.3 g)
- Fiber1.8 gin the top quarter of poultry (median 1.2 g)
- Sugars0.5 gin the lowest quarter of poultry (median 0.9 g)
- Saturated fat1.4 gbelow the median for poultry (median 1.9 g)
- Sodium440 mgbelow the median for poultry (median 476 mg)
- Protein per 100 kcal6.5 gprotein density, useful for comparing foods with different calorie levels
- Water45.1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 20.9 g |
|---|
Carotenoids (1)
| Beta-carotene L | 7 µg |
|---|
Other components (2)
| Water L | 45.1 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Continente
- Barcode
- 5601312886044
- Quantity
- 300 g
- Category
- Chicken nuggets
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Carne de Frango (48%), Pão Ralado (Farinha de _Trigo_, Sal, Levedura de Cerveja, Curcuma, Extratos de Especiarias: Pimentão e Curcuma), Água, Farinha de _Trigo_ e Milho, Oleo de Girassol, _Gluten_ de _Trigo_, Amido de _Trigo_, Sêmola de _Trigo_ Duro, Sal Iodado, Sal, Clara de _Ovo_ em Pó, Antioxi-Dante (E 301), Extrato de Alecrim, Levedante (E 450, E 500).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourSunflower oilSaltEggYeast
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Nuggets Poulet Coop | 215 | 15 g | 16 g | 10 g |
| Bocconcini di Pollo Unes | 215 | 15 g | 14 g | 11 g |
| Chicken nuggets Aia | 215 | 15 g | 14 g | 11 g |
| Crunchy Chicken Nuggets Qualité & Prix | 215 | 15 g | 15.8 g | 10 g |
| ناجتس دجاج تنبورا Al Kabeer | 215 | 13 g | 14.4 g | 12 g |
| Chicken nuggets sans gluten Culinea | 215 | 16 g | 16 g | 9.5 g |
| Nuggets de poulet Thiriet | 215 | 14 g | 19 g | 9.3 g |
| Chicken Nuggets La Finesse | 215 | 16 g | 15 g | 9.6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 5601312886044. License: ODbL 1.0 (Open Food Facts). Source record dated March 31, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.