Nuggets de Colin d'Alaska 100% filets
Packaged product Brot und Backwaren Captain Iglo
Nuggets de Colin d'Alaska 100% filets contains 228 kcal per 100 g. A Serving, 6 nuggets 81g (81 g) provides about 185 kcal.
Roughly 46 % of its calories come from fat, with 33 % from carbohydrates and 21 % from protein (estimated with general energy factors).
That is more energy than the typical item in Brot und Backwaren on FoodFactly, where the median is 189 kcal per 100 g across 173 products.
100 g provides 54 % of the Daily Value for Vitamin B12, 34 % of the Daily Value for Iodin and 20 % of the Daily Value for Vitamin E.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 228 kcal | |
| Total fat L | 11,7 g | 15 % |
| Saturated fat L | 0,9 g | 5 % |
| Cholesterol L | 27,1 mg | 9 % |
| Sodium L | 360 mg | 16 % |
| Total carbohydrates L | 18,7 g | 7 % |
| Dietary fiber L | 0,7 g | 3 % |
| Total sugars L | 1,5 g | |
| Added sugars L | 0,16 g | 0,3 % |
| Protein L | 11,7 g | 23 % |
| Vitamin A L | 2,2 µg | 0,2 % |
| Vitamin C L | 0,013 mg | 0 % |
| Vitamin D L | 0,62 µg | 3 % |
| Vitamin E L | 3,1 mg | 20 % |
| Thiamin (B1) L | 0,1 mg | 8 % |
| Riboflavin (B2) L | 0,061 mg | 5 % |
| Niacin (B3) L | 0,86 mg | 5 % |
| Pantothensäure (B5) L | 0,24 mg | 5 % |
| Vitamin B6 L | 0,11 mg | 7 % |
| Folat (B9) L | 8,3 µg | 2 % |
| Vitamin B12 L | 1,3 µg | 54 % |
| Calcium L | 26,8 mg | 2 % |
| Eisen L | 0,79 mg | 4 % |
| Magnesium L | 38,1 mg | 9 % |
| Phosphor L | 150 mg | 12 % |
| Kalium L | 246 mg | 5 % |
| Zink L | 0,71 mg | 6 % |
| Kupfer L | 0,052 mg | 6 % |
| Mangan L | 0,42 mg | 18 % |
| Selen L | 10,4 µg | 19 % |
| Iodin L | 51 µg | 34 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 21 %
- Carbohydrates 33 %
- Fat 46 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein11,7 gin the lowest quarter of Brot und Backwaren (median 12 g)
- Fiber0,7 gin the lowest quarter of Brot und Backwaren (median 0,9 g)
- Sugars1,5 gin the top quarter of Brot und Backwaren (median 0,8 g)
- Fat11,7 gin the top quarter of Brot und Backwaren (median 8,1 g)
- Saturated fat0,9 gabove the median for Brot und Backwaren (median 0,8 g)
- Sodium360 mgabove the median for Brot und Backwaren (median 312 mg)
- Protein per 100 kcal5,1 gprotein density, useful for comparing foods with different calorie levels
- Water50,6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stärke L | 18 g |
|---|
Carotenoids (1)
| Beta-Carotin L | 6,3 µg |
|---|
Other components (2)
| Wasser L | 50,6 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Captain Iglo
- Barcode
- 3013520016632
- Quantity
- 300g
- Label serving
- 6 nuggets 81g
- Category
- Brothechtfische
- Packaging
- Cardboard,frozen
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Colin d'Alaska 56% (poisson), chapelure (farine de blé, eau, sel), huile de colza, farine de blé, eau, semoule de riz, amidon (riz, blé), poudre à lever (levure chimique; diphosphates, carbonates de sodium, amidon de blé), sucre, moutarde (eau, graines de moutarde, vinaigre, sel, épices), sel, petit lait en poudre.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Raps (Rübsenöl)WeizenmehlReisZuckerSalzEssig
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Préparation à base de colin d'Alaska et de fromage fondu panée précuite U | 227 | 12 g | 21 g | 11 g |
| 2 Filets de Colin Blé Complet iglo | 229 | 13 g | 14 g | 13 g |
| Fish and Chips Findus | 230 | 11 g | 19 g | 12 g |
| Nuggets di MERLUZZO di Alaska Findus | 231 | 9,7 g | 23 g | 11 g |
| Crispies, 8 Alaska pollock portions Findus | 224 | 12,1 g | 19,4 g | 10,8 g |
| Petits Lingots iglo | 224 | 13 g | 22 g | 9,1 g |
| Filet de Colin d'Alaska sans Gluten Findus | 233 | 12 g | 19 g | 12 g |
| Bâtonnets de Colin d'Alaska Findus | 222 | 12 g | 22 g | 9,4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Nuggets de Colin d'Alaska 100% filets?
100 g of Nuggets de Colin d'Alaska 100% filets has 228 kcal. Serving, 6 nuggets 81g (81 g): about 185 kcal.
Is Nuggets de Colin d'Alaska 100% filets high in protein?
Nuggets de Colin d'Alaska 100% filets contains 11,7 g of protein per 100 g (23 % of the 50 g Daily Value), or 9,5 g in Serving, 6 nuggets 81g (81 g). About 21 % of its calories come from protein. Compared with other Brot und Backwaren, that is in the lowest quarter (median 12 g).
How many carbs are in Nuggets de Colin d'Alaska 100% filets?
Nuggets de Colin d'Alaska 100% filets has 18,7 g of total carbohydrates per 100 g, including 0,7 g of fiber and 1,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Nuggets de Colin d'Alaska 100% filets?
Nuggets de Colin d'Alaska 100% filets contains 11,7 g of fat per 100 g, of which 0,9 g is saturated (5 % of the Daily Value).
What vitamins and minerals does Nuggets de Colin d'Alaska 100% filets contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B12 (54 % DV), Iodin (34 % DV), Vitamin E (20 % DV), Selen (19 % DV) and Mangan (18 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Nuggets de Colin d'Alaska 100% filets?
100 g contains 360 mg of sodium, 16 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 18. März 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3013520016632. License: ODbL 1.0 (Open Food Facts). Source record dated 18. März 2026. Imported 6. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.