Nuggets de Colin d'Alaska 100% filets
Packaged product Bread and Baked Goods Captain Iglo
Nuggets de Colin d'Alaska 100% filets contains 228 kcal per 100 g. A serving, 6 nuggets 81g (81 g) provides about 185 kcal.
Roughly 46% of its calories come from fat, with 33% from carbohydrates and 21% from protein (estimated with general energy factors).
That is more energy than the typical item in bread and baked goods on FoodFactly, where the median is 189 kcal per 100 g across 179 products.
100 g provides 54% of the Daily Value for Vitamin B12, 34% of the Daily Value for iodine and 20% of the Daily Value for Vitamin E.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 228 kcal | |
| Total fat L | 11.7 g | 15% |
| Saturated fat L | 0.9 g | 5% |
| Cholesterol L | 27.1 mg | 9% |
| Sodium L | 360 mg | 16% |
| Total carbohydrates L | 18.7 g | 7% |
| Dietary fiber L | 0.7 g | 3% |
| Total sugars L | 1.5 g | |
| Added sugars L | 0.16 g | 0.3% |
| Protein L | 11.7 g | 23% |
| Vitamin A L | 2.2 µg | 0.2% |
| Vitamin C L | 0.013 mg | 0% |
| Vitamin D L | 0.62 µg | 3% |
| Vitamin E L | 3.1 mg | 20% |
| Thiamin (B1) L | 0.1 mg | 8% |
| Riboflavin (B2) L | 0.061 mg | 5% |
| Niacin (B3) L | 0.86 mg | 5% |
| Pantothenic acid (B5) L | 0.24 mg | 5% |
| Vitamin B6 L | 0.11 mg | 7% |
| Folate (B9) L | 8.3 µg | 2% |
| Vitamin B12 L | 1.3 µg | 54% |
| Calcium L | 26.8 mg | 2% |
| Iron L | 0.79 mg | 4% |
| Magnesium L | 38.1 mg | 9% |
| Phosphorus L | 150 mg | 12% |
| Potassium L | 246 mg | 5% |
| Zinc L | 0.71 mg | 6% |
| Copper L | 0.052 mg | 6% |
| Manganese L | 0.42 mg | 18% |
| Selenium L | 10.4 µg | 19% |
| Iodine L | 51 µg | 34% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 21%
- Carbohydrates 33%
- Fat 46%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein11.7 gin the lowest quarter of bread and baked goods (median 12 g)
- Fiber0.7 gin the lowest quarter of bread and baked goods (median 0.9 g)
- Sugars1.5 gin the top quarter of bread and baked goods (median 0.8 g)
- Fat11.7 gin the top quarter of bread and baked goods (median 8.1 g)
- Saturated fat0.9 gabove the median for bread and baked goods (median 0.8 g)
- Sodium360 mgabove the median for bread and baked goods (median 308 mg)
- Protein per 100 kcal5.1 gprotein density, useful for comparing foods with different calorie levels
- Water50.6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 18 g |
|---|
Carotenoids (1)
| Beta-carotene L | 6.3 µg |
|---|
Other components (2)
| Water L | 50.6 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Captain Iglo
- Barcode
- 3013520016632
- Quantity
- 300g
- Label serving
- 6 nuggets 81g
- Category
- Breaded hake fish
- Packaging
- Cardboard,frozen
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Colin d'Alaska 56% (poisson), chapelure (farine de blé, eau, sel), huile de colza, farine de blé, eau, semoule de riz, amidon (riz, blé), poudre à lever (levure chimique; diphosphates, carbonates de sodium, amidon de blé), sucre, moutarde (eau, graines de moutarde, vinaigre, sel, épices), sel, petit lait en poudre.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Rapeseed (canola) oilWheat flourRiceSugarSaltVinegar
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Préparation à base de colin d'Alaska et de fromage fondu panée précuite U | 227 | 12 g | 21 g | 11 g |
| 2 Filets de Colin Blé Complet iglo | 229 | 13 g | 14 g | 13 g |
| Fish and Chips Findus | 230 | 11 g | 19 g | 12 g |
| Nuggets di MERLUZZO di Alaska Findus | 231 | 9.7 g | 23 g | 11 g |
| Crispies, 8 Alaska pollock portions Findus | 224 | 12.1 g | 19.4 g | 10.8 g |
| Petits Lingots iglo | 224 | 13 g | 22 g | 9.1 g |
| Filet de Colin d'Alaska sans Gluten Findus | 233 | 12 g | 19 g | 12 g |
| Bâtonnets de Colin d'Alaska Findus | 222 | 12 g | 22 g | 9.4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 3013520016632. License: ODbL 1.0 (Open Food Facts). Source record dated March 18, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.