Nu3 Chick Pea Spirelli
Packaged product Bohnen und Hülsenfrüchte Nu3
Nu3 Chick Pea Spirelli contains 336 kcal per 100 g.
Roughly 58 % of its calories come from carbohydrates, with 25 % from protein and 17 % from fat (estimated with general energy factors).
That is more energy than the typical item in Bohnen und Hülsenfrüchte on FoodFactly, where the median is 165 kcal per 100 g across 15.901 products.
100 g provides 71 % of the Daily Value for Kupfer, 48 % of the Daily Value for Mangan and 30 % of the Daily Value for Vitamin B6.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 336 kcal | |
| Total fat L | 5,9 g | 8 % |
| Saturated fat L | 0,9 g | 5 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 40 mg | 2 % |
| Total carbohydrates L | 44 g | 16 % |
| Dietary fiber L | 15,5 g | 55 % |
| Total sugars L | 1,9 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 18,6 g | 37 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 0,042 mg | 0 % |
| Vitamin D L | 0,022 µg | 0,1 % |
| Vitamin E L | 0,56 mg | 4 % |
| Thiamin (B1) L | 0,033 mg | 3 % |
| Riboflavin (B2) L | 0,001 mg | 0,1 % |
| Niacin (B3) L | 0,008 mg | 0,1 % |
| Pantothensäure (B5) L | 0,06 mg | 1 % |
| Vitamin B6 L | 0,51 mg | 30 % |
| Folat (B9) L | 4,4 µg | 1 % |
| Vitamin B12 L | 0 µg | 0 % |
| Calcium L | 33 mg | 3 % |
| Eisen L | 3,4 mg | 19 % |
| Magnesium L | 114 mg | 27 % |
| Phosphor L | 234 mg | 19 % |
| Kalium L | 652 mg | 14 % |
| Zink L | 2 mg | 18 % |
| Kupfer L | 0,64 mg | 71 % |
| Mangan L | 1,1 mg | 48 % |
| Selen L | 1,8 µg | 3 % |
| Iodin L | 1,7 µg | 1 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 25 %
- Carbohydrates 58 %
- Fat 17 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein18,6 gin the top quarter of Bohnen und Hülsenfrüchte (median 6,5 g)
- Fiber15,5 gin the top quarter of Bohnen und Hülsenfrüchte (median 3,8 g)
- Sugars1,9 gbelow the median for Bohnen und Hülsenfrüchte (median 2,6 g)
- Fat5,9 gabove the median for Bohnen und Hülsenfrüchte (median 2,3 g)
- Saturated fat0,9 gabove the median for Bohnen und Hülsenfrüchte (median 0,4 g)
- Sodium40 mgbelow the median for Bohnen und Hülsenfrüchte (median 198 mg)
- Protein per 100 kcal5,5 gprotein density, useful for comparing foods with different calorie levels
- Water34,8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stärke L | 0,03 g |
|---|
Carotenoids (1)
| Beta-Carotin L | 0,42 µg |
|---|
Other components (2)
| Wasser L | 34,8 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Nu3
- Barcode
- 4260289447910
- Category
- Bohnen und Hülsenfrüchte
Ingredients
Farine de pois chiche, ail des ours, eau. Peut contenir des traces d'oeuf
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: KichererbsenKnoblauch
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|---|---|---|---|---|
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Nu3 Chick Pea Spirelli?
100 g of Nu3 Chick Pea Spirelli has 336 kcal.
Is Nu3 Chick Pea Spirelli high in protein?
Nu3 Chick Pea Spirelli contains 18,6 g of protein per 100 g (37 % of the 50 g Daily Value). About 25 % of its calories come from protein. Compared with other Bohnen und Hülsenfrüchte, that is among the highest quarter (median 6,5 g).
How many carbs are in Nu3 Chick Pea Spirelli?
Nu3 Chick Pea Spirelli has 44 g of total carbohydrates per 100 g, including 15,5 g of fiber and 1,9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Nu3 Chick Pea Spirelli?
Nu3 Chick Pea Spirelli contains 5,9 g of fat per 100 g, of which 0,9 g is saturated (5 % of the Daily Value).
What vitamins and minerals does Nu3 Chick Pea Spirelli contain?
Per 100 g, the most notable amounts relative to the Daily Value are Kupfer (71 % DV), Mangan (48 % DV), Vitamin B6 (30 % DV), Magnesium (27 % DV) and Phosphor (19 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Nu3 Chick Pea Spirelli?
100 g contains 40 mg of sodium, 2 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 20. März 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4260289447910. License: ODbL 1.0 (Open Food Facts). Source record dated 20. März 2026. Imported 6. November 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.