Nu3 Chick Pea Spirelli
Packaged product Beans and Legumes Nu3
Nu3 Chick Pea Spirelli contains 336 kcal per 100 g.
Roughly 58% of its calories come from carbohydrates, with 25% from protein and 17% from fat (estimated with general energy factors).
That is more energy than the typical item in beans and legumes on FoodFactly, where the median is 171 kcal per 100 g across 18,681 products.
100 g provides 71% of the Daily Value for copper, 48% of the Daily Value for manganese and 30% of the Daily Value for Vitamin B6.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 336 kcal | |
| Total fat L | 5.9 g | 8% |
| Saturated fat L | 0.9 g | 5% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 40 mg | 2% |
| Total carbohydrates L | 44 g | 16% |
| Dietary fiber L | 15.5 g | 55% |
| Total sugars L | 1.9 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 18.6 g | 37% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0.042 mg | 0% |
| Vitamin D L | 0.022 µg | 0.1% |
| Vitamin E L | 0.56 mg | 4% |
| Thiamin (B1) L | 0.033 mg | 3% |
| Riboflavin (B2) L | 0.001 mg | 0.1% |
| Niacin (B3) L | 0.008 mg | 0.1% |
| Pantothenic acid (B5) L | 0.06 mg | 1% |
| Vitamin B6 L | 0.51 mg | 30% |
| Folate (B9) L | 4.4 µg | 1% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 33 mg | 3% |
| Iron L | 3.4 mg | 19% |
| Magnesium L | 114 mg | 27% |
| Phosphorus L | 234 mg | 19% |
| Potassium L | 652 mg | 14% |
| Zinc L | 2 mg | 18% |
| Copper L | 0.64 mg | 71% |
| Manganese L | 1.1 mg | 48% |
| Selenium L | 1.8 µg | 3% |
| Iodine L | 1.7 µg | 1% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 25%
- Carbohydrates 58%
- Fat 17%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein18.6 gin the top quarter of beans and legumes (median 6.8 g)
- Fiber15.5 gin the top quarter of beans and legumes (median 3.8 g)
- Sugars1.9 gbelow the median for beans and legumes (median 2.6 g)
- Fat5.9 gabove the median for beans and legumes (median 2.7 g)
- Saturated fat0.9 gabove the median for beans and legumes (median 0.5 g)
- Sodium40 mgbelow the median for beans and legumes (median 199 mg)
- Protein per 100 kcal5.5 gprotein density, useful for comparing foods with different calorie levels
- Water34.8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0.03 g |
|---|
Carotenoids (1)
| Beta-carotene L | 0.42 µg |
|---|
Other components (2)
| Water L | 34.8 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Nu3
- Barcode
- 4260289447910
- Category
- Beans and Legumes
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pinto Beans Shop Whole Foods Online | 336 | 21 g | 59 g | 1.8 g |
| Black Eye Beans (Uncooked) Manolis | 336 | 23.5 g | 60 g | 1.3 g |
| Red Beans Honor | 336 | 24 g | 60 g | 0 g |
| Chickpea Gram Flour Whole Food Earth | 336 | 13 g | 60 g | 5 g |
| Soya Chunks Indus | 336 | 54 g | 28.9 g | 0.4 g |
| Soya Balls (Nuggets) Kings | 336 | 50 g | 36.6 g | 0.3 g |
| Cereales et legumes Delhaize | 336 | 15 g | 61 g | 3.5 g |
| Nu3 Chick Pea Spirelli Med Chili Nu3 | 336 | 18.6 g | 44 g | 5.9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 4260289447910. License: ODbL 1.0 (Open Food Facts). Source record dated March 20, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.