Mutton, gekocht, geröstet (Navajo): Nutrition Facts
Generic food Cooked Sonstige Lebensmittel
Mutton, gekocht, geröstet (Navajo) contains 234 kcal per 100 g. A typical serving of 1 oz (28,4 g) provides about 66 kcal.
Roughly 57 % of its calories come from protein, with 43 % from fat and 0,1 % from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in Amerikanische Indianer / Alaska Native Foods on FoodFactly, where the median is 140 kcal per 100 g across 165 foods.
100 g provides 185 % of the Daily Value for Vitamin B12, 69 % of the Daily Value for Selen and 54 % of the Daily Value for Zink.
The data comes from USDA FoodData Central: SR Legacy, where most core values were measured by laboratory analysis.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 234 kcal | |
| Total fat M | 11,1 g | 14 % |
| Saturated fat C | 5,1 g | 26 % |
| Cholesterol M | 109 mg | 36 % |
| Sodium M | 135 mg | 6 % |
| Total carbohydrates C | 0,08 g | 0 % |
| Dietary fiber | not reported | |
| Total sugars | not reported | |
| Protein M | 33,4 g | 67 % |
| Vitamin E M | 0,8 mg | 5 % |
| Thiamin (B1) M | 0,06 mg | 5 % |
| Riboflavin (B2) M | 0,3 mg | 23 % |
| Niacin (B3) M | 6,5 mg | 41 % |
| Pantothensäure (B5) M | 0,9 mg | 18 % |
| Vitamin B6 M | 0,38 mg | 22 % |
| Folat (B9) M | 0 µg | 0 % |
| Vitamin B12 M | 4,4 µg | 185 % |
| Cholin ? | 101 mg | 18 % |
| Calcium M | 10 mg | 0,8 % |
| Eisen M | 4,8 mg | 26 % |
| Magnesium M | 31 mg | 7 % |
| Phosphor M | 272 mg | 22 % |
| Kalium M | 409 mg | 9 % |
| Zink M | 5,9 mg | 54 % |
| Kupfer M | 0,062 mg | 7 % |
| Mangan M | 0,033 mg | 1 % |
| Selen M | 38 µg | 69 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 57 %
- Carbohydrates 0,1 %
- Fat 43 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein33,4 gin the top quarter of Amerikanische Indianer / Alaska Native Foods (median 11,7 g)
- Fat11,1 gin the top quarter of Amerikanische Indianer / Alaska Native Foods (median 3,2 g)
- Saturated fat5,1 gin the top quarter of Amerikanische Indianer / Alaska Native Foods (median 0,97 g)
- Sodium135 mgin the top quarter of Amerikanische Indianer / Alaska Native Foods (median 52 mg)
- Protein per 100 kcal14,3 gprotein density, useful for comparing foods with different calorie levels
- Water54 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Einfach ungesättigtes Fett C | 4,5 g |
|---|---|
| Mehrfach ungesättigtes Fett C | 0,81 g |
Amino acids (19)
| Tryptophan M | 0,26 g |
|---|---|
| Threonin M | 1,4 g |
| Isoleucin M | 1,6 g |
| Leucin M | 2,8 g |
| Lysin M | 3 g |
| Methionin M | 0,92 g |
| Cystin M | 0,35 g |
| Phenylalanin M | 1,4 g |
| Tyrosin M | 1,2 g |
| Valin M | 1,7 g |
| Arginin M | 2,2 g |
| Histidin M | 0,98 g |
| Alanin M | 2 g |
| Asparaginsäure M | 3,1 g |
| Glutaminsäure M | 5,2 g |
| Glycin M | 1,7 g |
| Prolin M | 1,4 g |
| Serin M | 1,3 g |
| Hydroxyprolin M | 0,24 g |
Individual fatty acids (23)
| ALA (omega-3, 18:3 n-3) M | 0,15 g |
|---|---|
| Linolsäure (Omega-6, 18:2) M | 0,4 g |
| SFA 8:0 M | 0 g |
| SFA 10:0 M | 0,012 g |
| SFA 12:0 M | 0,01 g |
| SFA 14:0 M | 0,26 g |
| SFA 16:0 M | 2,5 g |
| SFA 18:0 M | 2,1 g |
| SFA 20:0 M | 0,022 g |
| MUFA 18:1 M | 4,1 g |
| PUFA 18:3 M | 0,17 g |
| PUFA 20:4 M | 0,074 g |
| SFA 22:0 M | 0 g |
| MUFA 14:1 M | 0,012 g |
| MUFA 16:1 M | 0,21 g |
| MUFA 20:1 M | 0,007 g |
| SFA 15:0 M | 0,063 g |
| SFA 17:0 M | 0,16 g |
| PUFA 20:2 n-6 c,c M | 0 g |
| PUFA 18:3 n-6 c,c,c M | 0,025 g |
| MUFA 17:1 M | 0,085 g |
| PUFA 20:3 M | 0 g |
| MUFA 15:1 M | 0 g |
Carotenoids (7)
| Tocopherol, beta M | 0 mg |
|---|---|
| Tocopherol, gamma M | 0 mg |
| Tocopherol, Delta M | 0 mg |
| Tocotrienol, alpha M | 0 mg |
| Tocotrienol, beta M | 0 mg |
| Tocotrienol, gamma M | 0 mg |
| Tocotrienol, delta M | 0 mg |
Other components (6)
| Wasser M | 54 g |
|---|---|
| Asche M | 1,4 g |
| Energie C | 978 kJ |
| Vitamin K (Dihydrophyllochinon) M | 0 µg |
| Folat, Lebensmittel M | 0 µg |
| Betain M | 33,9 mg |
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Fisch, lachs, rot, (Sockeye), konserven, geräuchert (Alaska Native) Cooked | 206 | 35,2 g | 0 g | 7,3 g |
| Caribou, hinterviertel, fleisch, gekocht (Alaska Native) Cooked | 159 | 28,8 g | 0 g | 4,8 g |
| Elfen, freilandhaltung, braten, rundes Auge, gekocht (Shoshone Bannock) Cooked | 148 | 30,6 g | 0 g | 2,9 g |
| Elfen, freilandhaltung, boden, hergestellte Patties (Shoshone Bannock) Cooked | 143 | 29,5 g | 0 g | 2,8 g |
| Büffel, freilandhaltung, top Round Steak, gekocht (Shoshone Bannock) Cooked | 146 | 32,5 g | 0 g | 1,8 g |
| Rindfleisch, zur Verwendung bei Gemüse | 191 | 32,4 g | 0 g | 6,8 g |
| Fisch, lachs, könig, chinook, kipper, konserven (Alaska Native) Canned | 266 | 30,7 g | 0 g | 15,9 g |
| Elch, leber, braised (Alaska Native) Cooked | 155 | 24,4 g | 3,4 g | 4,9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cooked Mutton?
100 g of Cooked Mutton has 234 kcal. 1 oz (28,4 g): about 66 kcal.
Is Cooked Mutton high in protein?
Cooked Mutton contains 33,4 g of protein per 100 g (67 % of the 50 g Daily Value), or 9,5 g in 1 oz (28,4 g). About 57 % of its calories come from protein. Compared with other Amerikanische Indianer / Alaska Native Foods, that is among the highest quarter (median 11,7 g).
How many carbs are in Cooked Mutton?
Cooked Mutton has 0,08 g of total carbohydrates per 100 g.
How much fat is in Cooked Mutton?
Cooked Mutton contains 11,1 g of fat per 100 g, of which 5,1 g is saturated (26 % of the Daily Value).
What vitamins and minerals does Cooked Mutton contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B12 (185 % DV), Selen (69 % DV), Zink (54 % DV), Niacin (B3) (41 % DV) and Eisen (26 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Cooked Mutton?
100 g contains 135 mg of sodium, 6 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated 1. April 2019. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 167634. License: CC0 1.0 (U.S. public domain). Source record dated 1. April 2019. Imported 6. November 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.