Mutton, cooked, roasted (Navajo): Nutrition Facts
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Mutton, cooked, roasted (Navajo) contains 234 kcal per 100 g. A typical serving of 1 oz (28.4 g) provides about 66 kcal.
Roughly 57% of its calories come from protein, with 43% from fat and 0.1% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in american indian/alaska native foods on FoodFactly, where the median is 140 kcal per 100 g across 165 foods.
100 g provides 185% of the Daily Value for Vitamin B12, 69% of the Daily Value for selenium and 54% of the Daily Value for zinc.
The data comes from USDA FoodData Central: SR Legacy, where most core values were measured by laboratory analysis.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 234 kcal | |
| Total fat M | 11.1 g | 14% |
| Saturated fat C | 5.1 g | 26% |
| Cholesterol M | 109 mg | 36% |
| Sodium M | 135 mg | 6% |
| Total carbohydrates C | 0.08 g | 0% |
| Dietary fiber | not reported | |
| Total sugars | not reported | |
| Protein M | 33.4 g | 67% |
| Vitamin E M | 0.8 mg | 5% |
| Thiamin (B1) M | 0.06 mg | 5% |
| Riboflavin (B2) M | 0.3 mg | 23% |
| Niacin (B3) M | 6.5 mg | 41% |
| Pantothenic acid (B5) M | 0.9 mg | 18% |
| Vitamin B6 M | 0.38 mg | 22% |
| Folate (B9) M | 0 µg | 0% |
| Vitamin B12 M | 4.4 µg | 185% |
| Choline ? | 101 mg | 18% |
| Calcium M | 10 mg | 0.8% |
| Iron M | 4.8 mg | 26% |
| Magnesium M | 31 mg | 7% |
| Phosphorus M | 272 mg | 22% |
| Potassium M | 409 mg | 9% |
| Zinc M | 5.9 mg | 54% |
| Copper M | 0.062 mg | 7% |
| Manganese M | 0.033 mg | 1% |
| Selenium M | 38 µg | 69% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 57%
- Carbohydrates 0.1%
- Fat 43%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein33.4 gin the top quarter of american indian/alaska native foods (median 11.7 g)
- Fat11.1 gin the top quarter of american indian/alaska native foods (median 3.2 g)
- Saturated fat5.1 gin the top quarter of american indian/alaska native foods (median 0.97 g)
- Sodium135 mgin the top quarter of american indian/alaska native foods (median 52 mg)
- Protein per 100 kcal14.3 gprotein density, useful for comparing foods with different calorie levels
- Water54 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat C | 4.5 g |
|---|---|
| Polyunsaturated fat C | 0.81 g |
Amino acids (19)
| Tryptophan M | 0.26 g |
|---|---|
| Threonine M | 1.4 g |
| Isoleucine M | 1.6 g |
| Leucine M | 2.8 g |
| Lysine M | 3 g |
| Methionine M | 0.92 g |
| Cystine M | 0.35 g |
| Phenylalanine M | 1.4 g |
| Tyrosine M | 1.2 g |
| Valine M | 1.7 g |
| Arginine M | 2.2 g |
| Histidine M | 0.98 g |
| Alanine M | 2 g |
| Aspartic acid M | 3.1 g |
| Glutamic acid M | 5.2 g |
| Glycine M | 1.7 g |
| Proline M | 1.4 g |
| Serine M | 1.3 g |
| Hydroxyproline M | 0.24 g |
Individual fatty acids (23)
| ALA (omega-3, 18:3 n-3) M | 0.15 g |
|---|---|
| Linoleic acid (omega-6, 18:2) M | 0.4 g |
| SFA 8:0 M | 0 g |
| SFA 10:0 M | 0.012 g |
| SFA 12:0 M | 0.01 g |
| SFA 14:0 M | 0.26 g |
| SFA 16:0 M | 2.5 g |
| SFA 18:0 M | 2.1 g |
| SFA 20:0 M | 0.022 g |
| MUFA 18:1 M | 4.1 g |
| PUFA 18:3 M | 0.17 g |
| PUFA 20:4 M | 0.074 g |
| SFA 22:0 M | 0 g |
| MUFA 14:1 M | 0.012 g |
| MUFA 16:1 M | 0.21 g |
| MUFA 20:1 M | 0.007 g |
| SFA 15:0 M | 0.063 g |
| SFA 17:0 M | 0.16 g |
| PUFA 20:2 n-6 c,c M | 0 g |
| PUFA 18:3 n-6 c,c,c M | 0.025 g |
| MUFA 17:1 M | 0.085 g |
| PUFA 20:3 M | 0 g |
| MUFA 15:1 M | 0 g |
Carotenoids (7)
| Tocopherol, beta M | 0 mg |
|---|---|
| Tocopherol, gamma M | 0 mg |
| Tocopherol, delta M | 0 mg |
| Tocotrienol, alpha M | 0 mg |
| Tocotrienol, beta M | 0 mg |
| Tocotrienol, gamma M | 0 mg |
| Tocotrienol, delta M | 0 mg |
Other components (6)
| Water M | 54 g |
|---|---|
| Ash M | 1.4 g |
| Energy C | 978 kJ |
| Vitamin K (Dihydrophylloquinone) M | 0 µg |
| Folate, food M | 0 µg |
| Betaine M | 33.9 mg |
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Fish, salmon, red, (sockeye), canned, smoked (Alaska Native) Cooked | 206 | 35.2 g | 0 g | 7.3 g |
| Caribou, hind quarter, meat, cooked (Alaska Native) Cooked | 159 | 28.8 g | 0 g | 4.8 g |
| Elk, free range, roast, eye of round, cooked (Shoshone Bannock) Cooked | 148 | 30.6 g | 0 g | 2.9 g |
| Elk, free range, ground, cooked patties (Shoshone Bannock) Cooked | 143 | 29.5 g | 0 g | 2.8 g |
| Buffalo, free range, top round steak, cooked (Shoshone Bannock) Cooked | 146 | 32.5 g | 0 g | 1.8 g |
| Beef, for use with vegetables | 191 | 32.4 g | 0 g | 6.8 g |
| Fish, salmon, king, chinook, kippered, canned (Alaska Native) Canned | 266 | 30.7 g | 0 g | 15.9 g |
| Moose, liver, braised (Alaska Native) Cooked | 155 | 24.4 g | 3.4 g | 4.9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in cooked mutton?
100 g of cooked mutton has 234 kcal. 1 oz (28.4 g): about 66 kcal.
Is cooked mutton high in protein?
Cooked mutton contains 33.4 g of protein per 100 g (67% of the 50 g Daily Value), or 9.5 g in 1 oz (28.4 g). About 57% of its calories come from protein. Compared with other american indian/alaska native foods, that is among the highest quarter (median 11.7 g).
How many carbs are in cooked mutton?
Cooked mutton has 0.08 g of total carbohydrates per 100 g.
How much fat is in cooked mutton?
Cooked mutton contains 11.1 g of fat per 100 g, of which 5.1 g is saturated (26% of the Daily Value).
What vitamins and minerals does cooked mutton contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B12 (185% DV), selenium (69% DV), zinc (54% DV), Niacin (B3) (41% DV) and iron (26% DV). The full list is in the vitamins and minerals table above.
How much sodium is in cooked mutton?
100 g contains 135 mg of sodium, 6% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated April 1, 2019. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 167634. License: CC0 1.0 (U.S. public domain). Source record dated April 1, 2019. Imported November 6, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.