Müslikiks
Packaged product Sonstige Lebensmittel Coop
Müslikiks contains 446 kcal per 100 g.
Roughly 64 % of its calories come from carbohydrates, with 29 % from fat and 7 % from protein (estimated with general energy factors).
That is more energy than the typical item in Sonstige Lebensmittel on FoodFactly, where the median is 264 kcal per 100 g across 358.700 products.
100 g provides 90 % of the Daily Value for Mangan, 55 % of the Daily Value for Vitamin E and 22 % of the Daily Value for Kupfer.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 446 kcal | |
| Total fat L | 14 g | 18 % |
| Saturated fat L | 2,4 g | 12 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 248 mg | 11 % |
| Total carbohydrates L | 69 g | 25 % |
| Dietary fiber L | 6,6 g | 24 % |
| Total sugars L | 20 g | |
| Added sugars L | 18 g | 36 % |
| Protein L | 7,7 g | 15 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 0,079 mg | 0,1 % |
| Vitamin D L | 0,058 µg | 0,3 % |
| Vitamin E L | 8,3 mg | 55 % |
| Thiamin (B1) L | 0,21 mg | 17 % |
| Riboflavin (B2) L | 0,05 mg | 4 % |
| Niacin (B3) L | 0,36 mg | 2 % |
| Pantothensäure (B5) L | 0,55 mg | 11 % |
| Vitamin B6 L | 0,07 mg | 4 % |
| Folat (B9) L | 24,8 µg | 6 % |
| Vitamin B12 L | 0,001 µg | 0 % |
| Calcium L | 38,4 mg | 3 % |
| Eisen L | 2 mg | 11 % |
| Magnesium L | 68,3 mg | 16 % |
| Phosphor L | 195 mg | 16 % |
| Kalium L | 261 mg | 6 % |
| Zink L | 1,6 mg | 14 % |
| Kupfer L | 0,2 mg | 22 % |
| Mangan L | 2,1 mg | 90 % |
| Selen L | 6,4 µg | 12 % |
| Iodin L | 8,4 µg | 6 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7 %
- Carbohydrates 64 %
- Fat 29 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7,7 gabove the median for Sonstige Lebensmittel (median 7 g)
- Fiber6,6 gin the top quarter of Sonstige Lebensmittel (median 1,9 g)
- Sugars20 gin the top quarter of Sonstige Lebensmittel (median 3,4 g)
- Fat14 gabove the median for Sonstige Lebensmittel (median 6,5 g)
- Saturated fat2,4 gabove the median for Sonstige Lebensmittel (median 1,9 g)
- Sodium248 mgabove the median for Sonstige Lebensmittel (median 240 mg)
- Protein per 100 kcal1,7 gprotein density, useful for comparing foods with different calorie levels
- Water7,4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stärke L | 32,5 g |
|---|
Carotenoids (1)
| Beta-Carotin L | 1,8 µg |
|---|
Other components (2)
| Wasser L | 7,4 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Coop
- Barcode
- 7340011498902
- Category
- Sonstige Lebensmittel
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Havregryn* 32%, fuldkornshvedemel, rørsukker*, solsikkeolie*, rosiner* 7%, glukosesirup*, hvedemel*, tørrede æblestykker* 2%, hævemidler (E 500, E 503), hasselnødder* 0,4%, salt, (vanilje, oliven), antioxidant (E 392*). *Økologisk. Kan indeholde spor af æg, soja, mælk og mandler. Havrens oprindelse se bedst før. DE=Tyskland LT-Litauen (Z=Tjekkiet
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: HaferWeizenmehlZuckerSonnenblumenölGlucosesirupHaselnussSalz
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Müslikiks?
100 g of Müslikiks has 446 kcal.
How much protein is in Müslikiks?
Müslikiks contains 7,7 g of protein per 100 g (15 % of the 50 g Daily Value). About 7 % of its calories come from protein. Compared with other Sonstige Lebensmittel, that is above the median (median 7 g).
How many carbs are in Müslikiks?
Müslikiks has 69 g of total carbohydrates per 100 g, including 6,6 g of fiber and 20 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Müslikiks?
Müslikiks contains 14 g of fat per 100 g, of which 2,4 g is saturated (12 % of the Daily Value).
What vitamins and minerals does Müslikiks contain?
Per 100 g, the most notable amounts relative to the Daily Value are Mangan (90 % DV), Vitamin E (55 % DV), Kupfer (22 % DV), Thiamin (B1) (17 % DV) and Magnesium (16 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Müslikiks?
100 g contains 248 mg of sodium, 11 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 16. März 2026. FoodFactly last checked it on 8. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7340011498902. License: ODbL 1.0 (Open Food Facts). Source record dated 16. März 2026. Imported 8. November 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.