Müslikiks
Packaged product Other Foods Coop
Müslikiks contains 446 kcal per 100 g.
Roughly 64% of its calories come from carbohydrates, with 29% from fat and 7% from protein (estimated with general energy factors).
That is more energy than the typical item in other foods on FoodFactly, where the median is 254 kcal per 100 g across 511,115 products.
100 g provides 90% of the Daily Value for manganese, 55% of the Daily Value for Vitamin E and 22% of the Daily Value for copper.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 446 kcal | |
| Total fat L | 14 g | 18% |
| Saturated fat L | 2.4 g | 12% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 248 mg | 11% |
| Total carbohydrates L | 69 g | 25% |
| Dietary fiber L | 6.6 g | 24% |
| Total sugars L | 20 g | |
| Added sugars L | 18 g | 36% |
| Protein L | 7.7 g | 15% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0.079 mg | 0.1% |
| Vitamin D L | 0.058 µg | 0.3% |
| Vitamin E L | 8.3 mg | 55% |
| Thiamin (B1) L | 0.21 mg | 17% |
| Riboflavin (B2) L | 0.05 mg | 4% |
| Niacin (B3) L | 0.36 mg | 2% |
| Pantothenic acid (B5) L | 0.55 mg | 11% |
| Vitamin B6 L | 0.07 mg | 4% |
| Folate (B9) L | 24.8 µg | 6% |
| Vitamin B12 L | 0.001 µg | 0% |
| Calcium L | 38.4 mg | 3% |
| Iron L | 2 mg | 11% |
| Magnesium L | 68.3 mg | 16% |
| Phosphorus L | 195 mg | 16% |
| Potassium L | 261 mg | 6% |
| Zinc L | 1.6 mg | 14% |
| Copper L | 0.2 mg | 22% |
| Manganese L | 2.1 mg | 90% |
| Selenium L | 6.4 µg | 12% |
| Iodine L | 8.4 µg | 6% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7%
- Carbohydrates 64%
- Fat 29%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7.7 gabove the median for other foods (median 7.4 g)
- Fiber6.6 gin the top quarter of other foods (median 1.8 g)
- Sugars20 gin the top quarter of other foods (median 3.2 g)
- Fat14 gabove the median for other foods (median 6.6 g)
- Saturated fat2.4 gabove the median for other foods (median 2 g)
- Protein per 100 kcal1.7 gprotein density, useful for comparing foods with different calorie levels
- Water7.4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 32.5 g |
|---|
Carotenoids (1)
| Beta-carotene L | 1.8 µg |
|---|
Other components (2)
| Water L | 7.4 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Coop
- Barcode
- 7340011498902
- Category
- Other Foods
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Havregryn* 32%, fuldkornshvedemel, rørsukker*, solsikkeolie*, rosiner* 7%, glukosesirup*, hvedemel*, tørrede æblestykker* 2%, hævemidler (E 500, E 503), hasselnødder* 0,4%, salt, (vanilje, oliven), antioxidant (E 392*). *Økologisk. Kan indeholde spor af æg, soja, mælk og mandler. Havrens oprindelse se bedst før. DE=Tyskland LT-Litauen (Z=Tjekkiet
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: OatsWheat flourSugarSunflower oilGlucose syrupHazelnutSalt
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|---|---|---|---|---|
| Phenomenoms Prodigy | 446 | 6.5 g | 49.2 g | 22.6 g |
| Canistrelli chocolat Afa Biscuiterie | 446 | 5.7 g | 60.6 g | 19.6 g |
| Taralli Gecchele | 446 | 9.5 g | 69 g | 14 g |
| Ginseng king cup | 446 | 3.3 g | 78 g | 13 g |
| Gwitterchäs Güntensperger Käse AG | 446 | 25.7 g | 0.5 g | 37.9 g |
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| Flapjacks Asda Free From | 446 | 4.9 g | 60 g | 20 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 7340011498902. License: ODbL 1.0 (Open Food Facts). Source record dated March 16, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.