Multiflakes
Packaged product Frühstückszerealien VIADÉLICE BIO
Multiflakes contains 379 kcal per 100 g.
Roughly 89 % of its calories come from carbohydrates, with 7 % from protein and 4 % from fat (estimated with general energy factors).
That is less energy than the typical item in Frühstückszerealien on FoodFactly, where the median is 422 kcal per 100 g across 2.870 products.
100 g provides 52 % of the Daily Value for Kupfer, 43 % of the Daily Value for Mangan and 29 % of the Daily Value for Magnesium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 379 kcal | |
| Total fat L | 1,5 g | 2 % |
| Saturated fat L | 0,3 g | 2 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 280 mg | 12 % |
| Total carbohydrates L | 83 g | 30 % |
| Dietary fiber L | 3,8 g | 14 % |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 6,8 g | 14 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 0 mg | 0 % |
| Vitamin D L | 0 µg | 0 % |
| Vitamin E L | 0,79 mg | 5 % |
| Thiamin (B1) L | 0,18 mg | 15 % |
| Riboflavin (B2) L | 0,063 mg | 5 % |
| Niacin (B3) L | 0,95 mg | 6 % |
| Pantothensäure (B5) L | 0,27 mg | 5 % |
| Vitamin B6 L | 0,32 mg | 19 % |
| Folat (B9) L | 51,8 µg | 13 % |
| Vitamin B12 L | 0 µg | 0 % |
| Calcium L | 31,1 mg | 2 % |
| Eisen L | 2,5 mg | 14 % |
| Magnesium L | 122 mg | 29 % |
| Phosphor L | 255 mg | 20 % |
| Kalium L | 312 mg | 7 % |
| Zink L | 1,9 mg | 18 % |
| Kupfer L | 0,47 mg | 52 % |
| Mangan L | 1 mg | 43 % |
| Selen L | 5,8 µg | 10 % |
| Iodin L | 0 µg | 0 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7 %
- Carbohydrates 89 %
- Fat 4 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6,8 gin the lowest quarter of Frühstückszerealien (median 10,2 g)
- Fiber3,8 gin the lowest quarter of Frühstückszerealien (median 8,2 g)
- Sugars0 gin the lowest quarter of Frühstückszerealien (median 15 g)
- Fat1,5 gin the lowest quarter of Frühstückszerealien (median 13,7 g)
- Saturated fat0,3 gin the lowest quarter of Frühstückszerealien (median 2,5 g)
- Sodium280 mgin the top quarter of Frühstückszerealien (median 48 mg)
- Protein per 100 kcal1,8 gprotein density, useful for comparing foods with different calorie levels
- Water12,3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stärke L | 48,3 g |
|---|
Carotenoids (1)
| Beta-Carotin L | 2,9 µg |
|---|
Other components (2)
| Wasser L | 12,3 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- VIADÉLICE BIO
- Barcode
- 3760092217126
- Quantity
- 300 g
- Category
- Mueslis
- Packaging
- Box,Cardboard
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Fruit and Nut Muesli Essential Waitrose | 379 | 9,2 g | 55,1 g | 11,4 g |
| Muesli integral chocolat Salutem | 379 | 11,2 g | 62,9 g | 7,3 g |
| Bircher muesli with apple & raspberry Deliciously Ella | 379 | 15,2 g | 65,2 g | 7,3 g |
| Basis Müsli 5-Korn Mix BioBio | 379 | 11,6 g | 55,3 g | 9,7 g |
| Muesli Sementes Continente | 379 | 13 g | 55 g | 9,8 g |
| Musli tropical Nestlé | 379 | 9,5 g | 64,9 g | 7 g |
| musli one day more | 379 | 8 g | 70,8 g | 5,6 g |
| Muesli Meesters van de Halm | 379 | 13 g | 55 g | 10,7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Multiflakes?
100 g of Multiflakes has 379 kcal.
How much protein is in Multiflakes?
Multiflakes contains 6,8 g of protein per 100 g (14 % of the 50 g Daily Value). About 7 % of its calories come from protein. Compared with other Frühstückszerealien, that is in the lowest quarter (median 10,2 g).
How many carbs are in Multiflakes?
Multiflakes has 83 g of total carbohydrates per 100 g, including 3,8 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Multiflakes?
Multiflakes contains 1,5 g of fat per 100 g, of which 0,3 g is saturated (2 % of the Daily Value).
What vitamins and minerals does Multiflakes contain?
Per 100 g, the most notable amounts relative to the Daily Value are Kupfer (52 % DV), Mangan (43 % DV), Magnesium (29 % DV), Phosphor (20 % DV) and Vitamin B6 (19 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Multiflakes?
100 g contains 280 mg of sodium, 12 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 9. März 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3760092217126. License: ODbL 1.0 (Open Food Facts). Source record dated 9. März 2026. Imported 6. November 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.