muesli
Packaged product Frühstückszerealien Grillon d'Or
Muesli contains 369 kcal per 100 g. A Serving, 40 g (40 g) provides about 148 kcal.
Roughly 69 % of its calories come from carbohydrates, with 20 % from fat and 11 % from protein (estimated with general energy factors).
That is less energy than the typical item in Frühstückszerealien on FoodFactly, where the median is 447 kcal per 100 g across 248 products.
100 g provides 118 % of the Daily Value for Mangan, 50 % of the Daily Value for Kupfer and 24 % of the Daily Value for Phosphor.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 369 kcal | |
| Total fat L | 7,8 g | 10 % |
| Saturated fat L | 0,7 g | 4 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 8 mg | 0,3 % |
| Total carbohydrates L | 59 g | 21 % |
| Dietary fiber L | 12 g | 43 % |
| Total sugars L | 10 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 9,5 g | 19 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 0,075 mg | 0,1 % |
| Vitamin D L | 0,039 µg | 0,2 % |
| Vitamin E L | 2,3 mg | 15 % |
| Thiamin (B1) L | 0,063 mg | 5 % |
| Riboflavin (B2) L | 0,008 mg | 0,6 % |
| Niacin (B3) L | 0,13 mg | 0,8 % |
| Pantothensäure (B5) L | 0,19 mg | 4 % |
| Vitamin B6 L | 0,24 mg | 14 % |
| Folat (B9) L | 17,6 µg | 4 % |
| Vitamin B12 L | 0,001 µg | 0,1 % |
| Calcium L | 37,3 mg | 3 % |
| Eisen L | 3 mg | 17 % |
| Magnesium L | 97,1 mg | 23 % |
| Phosphor L | 301 mg | 24 % |
| Kalium L | 540 mg | 11 % |
| Zink L | 2,3 mg | 21 % |
| Kupfer L | 0,45 mg | 50 % |
| Mangan L | 2,7 mg | 118 % |
| Selen L | 3 µg | 5 % |
| Iodin L | 3 µg | 2 % |
| Chlorid L | 42 mg | 2 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11 %
- Carbohydrates 69 %
- Fat 20 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9,5 gbelow the median for Frühstückszerealien (median 10,9 g)
- Fiber12 gin the top quarter of Frühstückszerealien (median 8,1 g)
- Sugars10 gin the lowest quarter of Frühstückszerealien (median 14 g)
- Fat7,8 gin the lowest quarter of Frühstückszerealien (median 18 g)
- Saturated fat0,7 gin the lowest quarter of Frühstückszerealien (median 2,6 g)
- Sodium8 mgin the lowest quarter of Frühstückszerealien (median 40 mg)
- Protein per 100 kcal2,6 gprotein density, useful for comparing foods with different calorie levels
- Water11,2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stärke L | 43,7 g |
|---|
Carotenoids (1)
| Beta-Carotin L | 2,1 µg |
|---|
Other components (2)
| Wasser L | 11,2 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Grillon d'Or
- Barcode
- 3421557108075
- Quantity
- 1 kg
- Label serving
- 40 g
- Category
- Mueslis mit Nüssen
- Packaging
- Plastic,Film,protective gas
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Whole rye flakes" 70%, dried grapes* (grapes* 1% sunflower oil*), wheat flakes*, roasted hazelnuts* 8%. * Ingredients from Organic Farming. The underlined information is intented to the intolerant or allergic people. Made in a place which uses other nuts, soybeans, sesame seeds, milk and peanuts.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: HaselnussSonnenblumenöl
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Swiss Style Muesli Weetabix Limited | 369 | 11,1 g | 64,4 g | 5,6 g |
| Swiss style muesli no added sugar Jack's | 370 | 10 g | 65,6 g | 5,9 g |
| Swiss style muesli Alpen | 367 | 14 g | 56,7 g | 6,3 g |
| Muesli aux 5 céréales et aux 8 fruits La Vie Claire | 371 | 8,4 g | 65,5 g | 6,1 g |
| Trauben-Nuss-Müsli GUT&GÜNSTIG | 371 | 11,5 g | 55 g | 9,4 g |
| Muesli Fruits et NoixRaisins, Noisettes, Noix de coco Auchan Bio | 372 | 9,4 g | 62 g | 7,3 g |
| Muesli aux noix et fruits Gebana | 365 | 11 g | 59 g | 8 g |
| Extra Special Nutty Muesli Asda | 365 | 8,4 g | 56 g | 9,9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in muesli?
100 g of muesli has 369 kcal. Serving, 40 g (40 g): about 148 kcal.
How much protein is in muesli?
Muesli contains 9,5 g of protein per 100 g (19 % of the 50 g Daily Value), or 3,8 g in Serving, 40 g (40 g). About 11 % of its calories come from protein. Compared with other Frühstückszerealien, that is below the median (median 10,9 g).
How many carbs are in muesli?
Muesli has 59 g of total carbohydrates per 100 g, including 12 g of fiber and 10 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in muesli?
Muesli contains 7,8 g of fat per 100 g, of which 0,7 g is saturated (4 % of the Daily Value).
What vitamins and minerals does muesli contain?
Per 100 g, the most notable amounts relative to the Daily Value are Mangan (118 % DV), Kupfer (50 % DV), Phosphor (24 % DV), Magnesium (23 % DV) and Zink (21 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in muesli?
100 g contains 8 mg of sodium, 0,3 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 9. März 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3421557108075. License: ODbL 1.0 (Open Food Facts). Source record dated 9. März 2026. Imported 6. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.