muesli
Packaged product Breakfast Cereals Grillon d'Or
Muesli contains 369 kcal per 100 g. A serving, 40 g (40 g) provides about 148 kcal.
Roughly 69% of its calories come from carbohydrates, with 20% from fat and 11% from protein (estimated with general energy factors).
That is less energy than the typical item in breakfast cereals on FoodFactly, where the median is 446 kcal per 100 g across 271 products.
100 g provides 118% of the Daily Value for manganese, 50% of the Daily Value for copper and 24% of the Daily Value for phosphorus.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 369 kcal | |
| Total fat L | 7.8 g | 10% |
| Saturated fat L | 0.7 g | 4% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 8 mg | 0.3% |
| Total carbohydrates L | 59 g | 21% |
| Dietary fiber L | 12 g | 43% |
| Total sugars L | 10 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 9.5 g | 19% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0.075 mg | 0.1% |
| Vitamin D L | 0.039 µg | 0.2% |
| Vitamin E L | 2.3 mg | 15% |
| Thiamin (B1) L | 0.063 mg | 5% |
| Riboflavin (B2) L | 0.008 mg | 0.6% |
| Niacin (B3) L | 0.13 mg | 0.8% |
| Pantothenic acid (B5) L | 0.19 mg | 4% |
| Vitamin B6 L | 0.24 mg | 14% |
| Folate (B9) L | 17.6 µg | 4% |
| Vitamin B12 L | 0.001 µg | 0.1% |
| Calcium L | 37.3 mg | 3% |
| Iron L | 3 mg | 17% |
| Magnesium L | 97.1 mg | 23% |
| Phosphorus L | 301 mg | 24% |
| Potassium L | 540 mg | 11% |
| Zinc L | 2.3 mg | 21% |
| Copper L | 0.45 mg | 50% |
| Manganese L | 2.7 mg | 118% |
| Selenium L | 3 µg | 5% |
| Iodine L | 3 µg | 2% |
| Chloride L | 42 mg | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11%
- Carbohydrates 69%
- Fat 20%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9.5 gbelow the median for breakfast cereals (median 10.9 g)
- Fiber12 gin the top quarter of breakfast cereals (median 8.3 g)
- Sugars10 gbelow the median for breakfast cereals (median 14 g)
- Fat7.8 gin the lowest quarter of breakfast cereals (median 18 g)
- Saturated fat0.7 gin the lowest quarter of breakfast cereals (median 2.6 g)
- Sodium8 mgin the lowest quarter of breakfast cereals (median 40 mg)
- Protein per 100 kcal2.6 gprotein density, useful for comparing foods with different calorie levels
- Water11.2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 43.7 g |
|---|
Carotenoids (1)
| Beta-carotene L | 2.1 µg |
|---|
Other components (2)
| Water L | 11.2 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Grillon d'Or
- Barcode
- 3421557108075
- Quantity
- 1 kg
- Label serving
- 40 g
- Category
- Mueslis with nuts
- Packaging
- Plastic,Film,protective gas
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Whole rye flakes" 70%, dried grapes* (grapes* 1% sunflower oil*), wheat flakes*, roasted hazelnuts* 8%. * Ingredients from Organic Farming. The underlined information is intented to the intolerant or allergic people. Made in a place which uses other nuts, soybeans, sesame seeds, milk and peanuts.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: HazelnutSunflower oil
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Swiss Style Muesli Weetabix Limited | 369 | 11.1 g | 64.4 g | 5.6 g |
| Swiss style muesli no added sugar Jack's | 370 | 10 g | 65.6 g | 5.9 g |
| Swiss style muesli Alpen | 367 | 14 g | 56.7 g | 6.3 g |
| Muesli aux 5 céréales et aux 8 fruits La Vie Claire | 371 | 8.4 g | 65.5 g | 6.1 g |
| Trauben-Nuss-Müsli GUT&GÜNSTIG | 371 | 11.5 g | 55 g | 9.4 g |
| Muesli Fruits et NoixRaisins, Noisettes, Noix de coco Auchan Bio | 372 | 9.4 g | 62 g | 7.3 g |
| Muesli aux noix et fruits Gebana | 365 | 11 g | 59 g | 8 g |
| Extra Special Nutty Muesli Asda | 365 | 8.4 g | 56 g | 9.9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 3421557108075. License: ODbL 1.0 (Open Food Facts). Source record dated March 9, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.