Muescli croquant avoine chocolat
Packaged product Süßigkeiten und Desserts Evernat
Muescli croquant avoine chocolat contains 412 kcal per 100 g.
Roughly 60 % of its calories come from carbohydrates, with 30 % from fat and 10 % from protein (estimated with general energy factors).
That is close to the median for Süßigkeiten und Desserts on FoodFactly (383 kcal per 100 g).
100 g provides 143 % of the Daily Value for Mangan, 42 % of the Daily Value for Kupfer and 37 % of the Daily Value for Thiamin (B1).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 412 kcal | |
| Total fat L | 13 g | 17 % |
| Saturated fat L | 4,4 g | 22 % |
| Cholesterol L | 0,58 mg | 0,2 % |
| Sodium L | 36 mg | 2 % |
| Total carbohydrates L | 59 g | 21 % |
| Dietary fiber L | 9,4 g | 34 % |
| Total sugars L | 14 g | |
| Added sugars L | 13,3 g | 27 % |
| Protein L | 10 g | 20 % |
| Vitamin A L | 1 µg | 0,1 % |
| Vitamin C L | 0,024 mg | 0 % |
| Vitamin D L | 0,23 µg | 1 % |
| Vitamin E L | 1,8 mg | 12 % |
| Thiamin (B1) L | 0,44 mg | 37 % |
| Riboflavin (B2) L | 0,2 mg | 16 % |
| Niacin (B3) L | 1,8 mg | 11 % |
| Pantothensäure (B5) L | 0,94 mg | 19 % |
| Vitamin B6 L | 0,21 mg | 12 % |
| Folat (B9) L | 40,2 µg | 10 % |
| Vitamin B12 L | 0,095 µg | 4 % |
| Calcium L | 57,2 mg | 4 % |
| Eisen L | 4,4 mg | 24 % |
| Magnesium L | 122 mg | 29 % |
| Phosphor L | 325 mg | 26 % |
| Kalium L | 339 mg | 7 % |
| Zink L | 3 mg | 27 % |
| Kupfer L | 0,38 mg | 42 % |
| Mangan L | 3,3 mg | 143 % |
| Selen L | 6,2 µg | 11 % |
| Iodin L | 1,7 µg | 1 % |
| Chlorid L | 7,1 mg | 0,3 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10 %
- Carbohydrates 60 %
- Fat 30 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10 gin the top quarter of Süßigkeiten und Desserts (median 7,7 g)
- Fiber9,4 gin the top quarter of Süßigkeiten und Desserts (median 5,5 g)
- Sugars14 gin the lowest quarter of Süßigkeiten und Desserts (median 22,1 g)
- Fat13 gin the top quarter of Süßigkeiten und Desserts (median 3,3 g)
- Saturated fat4,4 gin the top quarter of Süßigkeiten und Desserts (median 1,3 g)
- Sodium36 mgin the lowest quarter of Süßigkeiten und Desserts (median 188 mg)
- Protein per 100 kcal2,4 gprotein density, useful for comparing foods with different calorie levels
- Water6,4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Einfach ungesättigtes Fett L | 3,4 g |
|---|---|
| Mehrfach ungesättigtes Fett L | 3,1 g |
Sugars and starch (1)
| Stärke L | 41,6 g |
|---|
Individual fatty acids (4)
| EPA (Omega-3, 20:5 n-3) L | 0,001 g |
|---|---|
| DHA (Omega-3, 22:6 n-3) L | 0,004 g |
| ALA (omega-3, 18:3 n-3) L | 0,064 g |
| Linolsäure (Omega-6, 18:2) L | 2,8 g |
Carotenoids (1)
| Beta-Carotin L | 0,29 µg |
|---|
Other components (2)
| Wasser L | 6,4 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Evernat
- Barcode
- 3396411235689
- Quantity
- 500 g
- Category
- Schokoladengetreide
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Flocons d'avoine complète 50,5%, sucre de canne non raffiné, chocolat noir 10% (pâte de cacao, sucre de canne, beurre de cacao), riz soufflé (farine de riz), farine d'avoine 7,6%, son d'avoine 5%, huile de tournesol (huile de tournesol oléique, antioxydant : extrait riche en tocophérols), stabilisants : gomme d'acacia ; flocons de noix de coco, sel marin.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: HaferZuckerReisSonnenblumenölSalzKakaobutter
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Muescli croquant avoine chocolat?
100 g of Muescli croquant avoine chocolat has 412 kcal.
Is Muescli croquant avoine chocolat high in protein?
Muescli croquant avoine chocolat contains 10 g of protein per 100 g (20 % of the 50 g Daily Value). About 10 % of its calories come from protein. Compared with other Süßigkeiten und Desserts, that is among the highest quarter (median 7,7 g).
How many carbs are in Muescli croquant avoine chocolat?
Muescli croquant avoine chocolat has 59 g of total carbohydrates per 100 g, including 9,4 g of fiber and 14 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Muescli croquant avoine chocolat?
Muescli croquant avoine chocolat contains 13 g of fat per 100 g, of which 4,4 g is saturated (22 % of the Daily Value).
What vitamins and minerals does Muescli croquant avoine chocolat contain?
Per 100 g, the most notable amounts relative to the Daily Value are Mangan (143 % DV), Kupfer (42 % DV), Thiamin (B1) (37 % DV), Magnesium (29 % DV) and Zink (27 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Muescli croquant avoine chocolat?
100 g contains 36 mg of sodium, 2 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 9. März 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3396411235689. License: ODbL 1.0 (Open Food Facts). Source record dated 9. März 2026. Imported 6. November 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.