mrkva
Mrkva contains 48 kcal per 100 g.
Roughly 86 % of its calories come from carbohydrates, with 7 % from protein and 6 % from fat (estimated with general energy factors).
That is more energy than the typical item in Gemüse on FoodFactly, where the median is 37 kcal per 100 g across 408 products.
100 g provides 22 % of the Daily Value for Selen and 18 % of the Daily Value for Folat (B9).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 48,1 kcal | |
| Total fat L | 0,3 g | 0,4 % |
| Saturated fat L | 0,006 g | 0 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 51,5 mg | 2 % |
| Total carbohydrates L | 9,1 g | 3 % |
| Dietary fiber L | 3,2 g | 12 % |
| Total sugars L | 7,2 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 0,75 g | 2 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 2,5 mg | 3 % |
| Vitamin D L | 0 µg | 0 % |
| Vitamin E L | 0,32 mg | 2 % |
| Thiamin (B1) L | 0,034 mg | 3 % |
| Riboflavin (B2) L | 0,006 mg | 0,5 % |
| Niacin (B3) L | 0,06 mg | 0,4 % |
| Pantothensäure (B5) L | 0,24 mg | 5 % |
| Vitamin B6 L | 0,11 mg | 7 % |
| Folat (B9) L | 71,1 µg | 18 % |
| Vitamin B12 L | 0 µg | 0 % |
| Calcium L | 29,9 mg | 2 % |
| Eisen L | 0,29 mg | 2 % |
| Magnesium L | 12 mg | 3 % |
| Phosphor L | 26,3 mg | 2 % |
| Kalium L | 275 mg | 6 % |
| Zink L | 0,22 mg | 2 % |
| Kupfer L | 0,06 mg | 7 % |
| Mangan L | 0,12 mg | 5 % |
| Selen L | 12 µg | 22 % |
| Iodin L | 12 µg | 8 % |
| Chlorid L | 68 mg | 3 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7 %
- Carbohydrates 86 %
- Fat 6 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein0,75 gabove the median for Gemüse (median 0,7 g)
- Fiber3,2 gin the top quarter of Gemüse (median 2,7 g)
- Sugars7,2 gin the top quarter of Gemüse (median 5,8 g)
- Fat0,3 gabove the median for Gemüse (median 0,25 g)
- Saturated fat0,006 gabove the median for Gemüse (median 0,005 g)
- Sodium51,5 mgbelow the median for Gemüse (median 56 mg)
- Protein per 100 kcal1,6 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Einfach ungesättigtes Fett L | 0,012 g |
|---|---|
| Mehrfach ungesättigtes Fett L | 0,012 g |
Sugars and starch (1)
| Stärke L | 0,48 g |
|---|
Individual fatty acids (4)
| EPA (Omega-3, 20:5 n-3) L | 0,012 g |
|---|---|
| DHA (Omega-3, 22:6 n-3) L | 0,012 g |
| ALA (omega-3, 18:3 n-3) L | 0,012 g |
| Linolsäure (Omega-6, 18:2) L | 0,012 g |
Carotenoids (1)
| Beta-Carotin L | 9.923 µg |
|---|
Other components (1)
| Alkohol L | 0 g |
|---|
Product details
Ingredients
Mrkva
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Bio Möhren Bio West | 48 | 0,75 g | 9,1 g | 0,3 g |
| Jeunes pousses de carotte Descamps | 48 | 0,75 g | 9,1 g | 0,3 g |
| Danish Carrots Sdr. Nissum Grønt | 48 | 0,75 g | 9,1 g | 0,3 g |
| Carotte et panais Delhaize | 48 | 1,1 g | 7,8 g | 0,6 g |
| Carotte, riz et potimarron Auchan Baby Bio | 48 | 0,9 g | 7,8 g | 1,1 g |
| Karotten, konserven, reduziertes Natrium, mit Öl gekocht Cooked | 49 | 0,57 g | 5,2 g | 3,1 g |
| Shredded Carrots Taylor Farms | 47 | 1,2 g | 9,4 g | 0,24 g |
| Karotten, konserven, gekocht, fettzusatz, NS nach Fetttyp Cooked | 47 | 0,63 g | 5,4 g | 2,7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in mrkva?
100 g of mrkva has 48 kcal.
How much protein is in mrkva?
Mrkva contains 0,75 g of protein per 100 g (2 % of the 50 g Daily Value). About 7 % of its calories come from protein. Compared with other Gemüse, that is above the median (median 0,7 g).
How many carbs are in mrkva?
Mrkva has 9,1 g of total carbohydrates per 100 g, including 3,2 g of fiber and 7,2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in mrkva?
Mrkva contains 0,3 g of fat per 100 g, of which 0,006 g is saturated (0 % of the Daily Value).
What vitamins and minerals does mrkva contain?
Per 100 g, the most notable amounts relative to the Daily Value are Selen (22 % DV) and Folat (B9) (18 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in mrkva?
100 g contains 51,5 mg of sodium, 2 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 26. Oktober 2023. FoodFactly last checked it on 8. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3856021214943. License: ODbL 1.0 (Open Food Facts). Source record dated 26. Oktober 2023. Imported 8. November 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.