Mozzarella sticks
Packaged product Brot und Backwaren Sainsbury's
Mozzarella sticks contains 327 kcal per 100 g.
Roughly 55 % of its calories come from fat, with 32 % from carbohydrates and 13 % from protein (estimated with general energy factors).
That is close to the median for Brot und Backwaren on FoodFactly (304 kcal per 100 g).
100 g provides 250.000 % of the Daily Value for Folat (B9), 53 % of the Daily Value for Vitamin B12 and 32 % of the Daily Value for Mangan.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 327 kcal | |
| Total fat L | 19,7 g | 25 % |
| Saturated fat L | 7,1 g | 36 % |
| Cholesterol L | 43,9 mg | 15 % |
| Sodium L | 412 mg | 18 % |
| Total carbohydrates L | 25,7 g | 9 % |
| Dietary fiber L | 1,7 g | 6 % |
| Total sugars L | 0,5 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 10,9 g | 22 % |
| Vitamin A L | 96,7 µg | 11 % |
| Vitamin C L | 0,056 mg | 0,1 % |
| Vitamin D L | 0,25 µg | 1 % |
| Vitamin E L | 0,35 mg | 2 % |
| Thiamin (B1) L | 0,093 mg | 8 % |
| Riboflavin (B2) L | 0,16 mg | 12 % |
| Niacin (B3) L | 0,13 mg | 0,8 % |
| Pantothensäure (B5) L | 0,29 mg | 6 % |
| Vitamin B6 L | 0,11 mg | 6 % |
| Folat (B9) L | 1.000.000 µg | 250.000 % |
| Vitamin B12 L | 1,3 µg | 53 % |
| Calcium L | 310 mg | 24 % |
| Eisen L | 1 mg | 6 % |
| Magnesium L | 54,7 mg | 13 % |
| Phosphor L | 303 mg | 24 % |
| Kalium L | 198 mg | 4 % |
| Zink L | 2,3 mg | 21 % |
| Kupfer L | 0,15 mg | 17 % |
| Mangan L | 0,74 mg | 32 % |
| Selen L | 11,5 µg | 21 % |
| Iodin L | 22,9 µg | 15 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13 %
- Carbohydrates 32 %
- Fat 55 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10,9 gin the lowest quarter of Brot und Backwaren (median 14 g)
- Fiber1,7 gabove the median for Brot und Backwaren (median 1,1 g)
- Sugars0,5 gin the lowest quarter of Brot und Backwaren (median 1,8 g)
- Fat19,7 gin the top quarter of Brot und Backwaren (median 16,5 g)
- Saturated fat7,1 gabove the median for Brot und Backwaren (median 6,8 g)
- Sodium412 mgin the lowest quarter of Brot und Backwaren (median 635 mg)
- Protein per 100 kcal3,3 gprotein density, useful for comparing foods with different calorie levels
- Water39,2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stärke L | 21,9 g |
|---|
Carotenoids (1)
| Beta-Carotin L | 33 µg |
|---|
Other components (2)
| Wasser L | 39,2 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Sainsbury's
- Barcode
- 00363396
- Category
- Mozzarella-Stäbchen
- Packaging
- en:card-sleeve,en:ldpe-film,en:pet-tray
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
mozzarella cheese (cows' milk) (60%), rice flour, gram flour, maize starch, dult ri 8400 rapeseed oil, maize flour, potato starch, stabilisers: methyl cellulose, xanthan gum
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: ReisKichererbsen
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Chili's, mozzarella cheese sticks Chili's | 326 | 15,2 g | 26,1 g | 18,5 g |
| Mozzarella Sticks Wawa | 328 | 11,7 g | 17,2 g | 23,4 g |
| Mozzarella Jack Cheese Stick The Artisan Cheese Exchange | 329 | 28,2 g | 4,7 g | 21,1 g |
| Real Mozzarella Cheese Nestled In A Crispy Golden Coating Cheese Sticks Snapps | 325 | 10 g | 32,5 g | 17,5 g |
| Mozzarella sticks Iceland | 330 | 14,7 g | 21,8 g | 20 g |
| Italian Breaded Mozzarella Sticks Macabee Foods | 324 | 18,9 g | 24,3 g | 16,2 g |
| Mozzarella sticks Asda | 324 | 11 g | 25 g | 20 g |
| Mozzarella cheesesticks Winco Foods | 323 | 14 g | 35,5 g | 16,1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Mozzarella sticks?
100 g of Mozzarella sticks has 327 kcal.
Is Mozzarella sticks high in protein?
Mozzarella sticks contains 10,9 g of protein per 100 g (22 % of the 50 g Daily Value). About 13 % of its calories come from protein. Compared with other Brot und Backwaren, that is in the lowest quarter (median 14 g).
How many carbs are in Mozzarella sticks?
Mozzarella sticks has 25,7 g of total carbohydrates per 100 g, including 1,7 g of fiber and 0,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Mozzarella sticks?
Mozzarella sticks contains 19,7 g of fat per 100 g, of which 7,1 g is saturated (36 % of the Daily Value).
What vitamins and minerals does Mozzarella sticks contain?
Per 100 g, the most notable amounts relative to the Daily Value are Folat (B9) (250.000 % DV), Vitamin B12 (53 % DV), Mangan (32 % DV), Phosphor (24 % DV) and Calcium (24 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Mozzarella sticks?
100 g contains 412 mg of sodium, 18 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 5. März 2026. FoodFactly last checked it on 7. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 00363396. License: ODbL 1.0 (Open Food Facts). Source record dated 5. März 2026. Imported 7. November 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.