Moules marinées
Packaged product Fisch und Meeresfrüchte Baltic
Moules marinées contains 110 kcal per 100 g.
Roughly 51 % of its calories come from protein, with 39 % from fat and 10 % from carbohydrates (estimated with general energy factors).
That is close to the median for Fisch und Meeresfrüchte on FoodFactly (104 kcal per 100 g).
100 g provides 410 % of the Daily Value for Vitamin B12, 86 % of the Daily Value for Iodin and 72 % of the Daily Value for Selen.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 110 kcal | |
| Total fat L | 4,8 g | 6 % |
| Saturated fat L | 0,5 g | 3 % |
| Cholesterol L | 52,2 mg | 17 % |
| Sodium L | 724 mg | 31 % |
| Total carbohydrates L | 2,9 g | 1 % |
| Dietary fiber L | 0,19 g | 0,7 % |
| Total sugars L | 0,5 g | |
| Added sugars L | 0,25 g | 0,5 % |
| Protein L | 14 g | 28 % |
| Vitamin A L | 48 µg | 5 % |
| Vitamin C L | 13 mg | 14 % |
| Vitamin D L | 0,014 µg | 0,1 % |
| Vitamin E L | 7,7 mg | 51 % |
| Thiamin (B1) L | 0,092 mg | 8 % |
| Riboflavin (B2) L | 0,19 mg | 15 % |
| Niacin (B3) L | 1,3 mg | 8 % |
| Pantothensäure (B5) L | 0,37 mg | 7 % |
| Vitamin B6 L | 0,068 mg | 4 % |
| Folat (B9) L | 37,6 µg | 9 % |
| Vitamin B12 L | 9,8 µg | 410 % |
| Calcium L | 51,2 mg | 4 % |
| Eisen L | 5,6 mg | 31 % |
| Magnesium L | 26,9 mg | 6 % |
| Phosphor L | 174 mg | 14 % |
| Kalium L | 249 mg | 5 % |
| Zink L | 1,9 mg | 18 % |
| Kupfer L | 0,15 mg | 17 % |
| Mangan L | 0,88 mg | 38 % |
| Selen L | 39,8 µg | 72 % |
| Iodin L | 129 µg | 86 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 51 %
- Carbohydrates 10 %
- Fat 39 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein14 gabove the median for Fisch und Meeresfrüchte (median 13 g)
- Fiber0,19 gabove the median for Fisch und Meeresfrüchte (median 0 g)
- Sugars0,5 gabove the median for Fisch und Meeresfrüchte (median 0 g)
- Fat4,8 gabove the median for Fisch und Meeresfrüchte (median 3 g)
- Saturated fat0,5 gin the lowest quarter of Fisch und Meeresfrüchte (median 1 g)
- Sodium724 mgin the top quarter of Fisch und Meeresfrüchte (median 394 mg)
- Protein per 100 kcal12,7 gprotein density, useful for comparing foods with different calorie levels
- Water72 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stärke L | 0,016 g |
|---|
Carotenoids (1)
| Beta-Carotin L | 225 µg |
|---|
Other components (2)
| Wasser L | 72 g |
|---|---|
| Alkohol L | 0,004 g |
Product details
Ingredients
Moules 80% (Mytilus Galloprovincialis élevé en aquaculture en Espagne ou Mytilus Chilensis élevé en aquaculture Chili), huile de tournesol, persil, vinaigre de vin (sulfites), sel, sucre, acidifiant : acide lactique, antioxydant : acide ascorbique, conservateur : sorbate de potassium, arôme naturel.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SonnenblumenölEssigSalzZucker
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|---|---|---|---|---|
| Cozze cilene sgusciate Lidl | 110 | 14,6 g | 7,8 g | 2,3 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Moules marinées?
100 g of Moules marinées has 110 kcal.
Is Moules marinées high in protein?
Moules marinées contains 14 g of protein per 100 g (28 % of the 50 g Daily Value). About 51 % of its calories come from protein. Compared with other Fisch und Meeresfrüchte, that is above the median (median 13 g).
How many carbs are in Moules marinées?
Moules marinées has 2,9 g of total carbohydrates per 100 g, including 0,19 g of fiber and 0,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Moules marinées?
Moules marinées contains 4,8 g of fat per 100 g, of which 0,5 g is saturated (3 % of the Daily Value).
What vitamins and minerals does Moules marinées contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B12 (410 % DV), Iodin (86 % DV), Selen (72 % DV), Vitamin E (51 % DV) and Mangan (38 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Moules marinées?
100 g contains 724 mg of sodium, 31 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 26. März 2026. FoodFactly last checked it on 8. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3052420133681. License: ODbL 1.0 (Open Food Facts). Source record dated 26. März 2026. Imported 8. November 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.