Moules marinées
Packaged product Fish and Seafood Baltic
Moules marinées contains 110 kcal per 100 g.
Roughly 51% of its calories come from protein, with 39% from fat and 10% from carbohydrates (estimated with general energy factors).
That is close to the median for fish and seafood on FoodFactly (105 kcal per 100 g).
100 g provides 410% of the Daily Value for Vitamin B12, 86% of the Daily Value for iodine and 72% of the Daily Value for selenium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 110 kcal | |
| Total fat L | 4.8 g | 6% |
| Saturated fat L | 0.5 g | 3% |
| Cholesterol L | 52.2 mg | 17% |
| Sodium L | 724 mg | 31% |
| Total carbohydrates L | 2.9 g | 1% |
| Dietary fiber L | 0.19 g | 0.7% |
| Total sugars L | 0.5 g | |
| Added sugars L | 0.25 g | 0.5% |
| Protein L | 14 g | 28% |
| Vitamin A L | 48 µg | 5% |
| Vitamin C L | 13 mg | 14% |
| Vitamin D L | 0.014 µg | 0.1% |
| Vitamin E L | 7.7 mg | 51% |
| Thiamin (B1) L | 0.092 mg | 8% |
| Riboflavin (B2) L | 0.19 mg | 15% |
| Niacin (B3) L | 1.3 mg | 8% |
| Pantothenic acid (B5) L | 0.37 mg | 7% |
| Vitamin B6 L | 0.068 mg | 4% |
| Folate (B9) L | 37.6 µg | 9% |
| Vitamin B12 L | 9.8 µg | 410% |
| Calcium L | 51.2 mg | 4% |
| Iron L | 5.6 mg | 31% |
| Magnesium L | 26.9 mg | 6% |
| Phosphorus L | 174 mg | 14% |
| Potassium L | 249 mg | 5% |
| Zinc L | 1.9 mg | 18% |
| Copper L | 0.15 mg | 17% |
| Manganese L | 0.88 mg | 38% |
| Selenium L | 39.8 µg | 72% |
| Iodine L | 129 µg | 86% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 51%
- Carbohydrates 10%
- Fat 39%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein14 gabove the median for fish and seafood (median 13.4 g)
- Fiber0.19 gabove the median for fish and seafood (median 0 g)
- Sugars0.5 gabove the median for fish and seafood (median 0 g)
- Fat4.8 gabove the median for fish and seafood (median 3 g)
- Saturated fat0.5 gin the lowest quarter of fish and seafood (median 1 g)
- Sodium724 mgin the top quarter of fish and seafood (median 388 mg)
- Protein per 100 kcal12.7 gprotein density, useful for comparing foods with different calorie levels
- Water72 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0.016 g |
|---|
Carotenoids (1)
| Beta-carotene L | 225 µg |
|---|
Other components (2)
| Water L | 72 g |
|---|---|
| Alcohol L | 0.004 g |
Product details
Ingredients
Moules 80% (Mytilus Galloprovincialis élevé en aquaculture en Espagne ou Mytilus Chilensis élevé en aquaculture Chili), huile de tournesol, persil, vinaigre de vin (sulfites), sel, sucre, acidifiant : acide lactique, antioxydant : acide ascorbique, conservateur : sorbate de potassium, arôme naturel.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Sunflower oilVinegarSaltSugar
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cozze cilene sgusciate Lidl | 110 | 14.6 g | 7.8 g | 2.3 g |
| Moules marinees Sar'Océan | 110 | 5.7 g | 3.2 g | 7.2 g |
| Moules du pacifique à la mariniere Picard | 110 | 14 g | 4.5 g | 3.9 g |
| Mejillones en salsa tipo vieira Auchan | 111 | 13 g | 3.8 g | 4.9 g |
| Moules marinières à la crème fraîche 400g U | 109 | 12 g | 6.7 g | 3.6 g |
| Cozze cilene Primia | 109 | 18 g | 3.6 g | 2.3 g |
| Mejillón Cocido BIO carrefour | 109 | 18 g | 3.2 g | 2.7 g |
| Mejillon gallego cocido y pasteurizado Freskibo | 112 | 18.4 g | 3.2 g | 2.7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 3052420133681. License: ODbL 1.0 (Open Food Facts). Source record dated March 26, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.