Mon Chef Sushi
Packaged product Mahlzeiten und Gerichte Mon chef sushi
Mon Chef Sushi contains 208 kcal per 100 g. A Serving, 100.0 g (100 g) provides about 208 kcal.
Roughly 48 % of its calories come from fat, with 39 % from carbohydrates and 13 % from protein (estimated with general energy factors).
That is less energy than the typical item in Mahlzeiten und Gerichte on FoodFactly, where the median is 238 kcal per 100 g across 29.064 products.
100 g provides 108 % of the Daily Value for Chlorid, 52 % of the Daily Value for Iodin and 26 % of the Daily Value for Mangan.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 208 kcal | |
| Total fat L | 11 g | 14 % |
| Saturated fat L | 1,2 g | 6 % |
| Cholesterol L | 9,3 mg | 3 % |
| Sodium L | 440 mg | 19 % |
| Total carbohydrates L | 20 g | 7 % |
| Dietary fiber L | 0,82 g | 3 % |
| Total sugars L | 3,8 g | |
| Added sugars L | 18,9 g | 38 % |
| Protein L | 6,7 g | 13 % |
| Vitamin A L | 3,1 µg | 0,3 % |
| Vitamin C L | 0,53 mg | 0,6 % |
| Vitamin D L | 0,021 µg | 0,1 % |
| Vitamin E L | 0,69 mg | 5 % |
| Thiamin (B1) L | 0,088 mg | 7 % |
| Riboflavin (B2) L | 0,033 mg | 3 % |
| Niacin (B3) L | 1,1 mg | 7 % |
| Pantothensäure (B5) L | 0,52 mg | 10 % |
| Vitamin B6 L | 0,081 mg | 5 % |
| Folat (B9) L | 3,9 µg | 1 % |
| Vitamin B12 L | 0,032 µg | 1 % |
| Calcium L | 27,4 mg | 2 % |
| Eisen L | 1,1 mg | 6 % |
| Magnesium L | 21,7 mg | 5 % |
| Phosphor L | 72,7 mg | 6 % |
| Kalium L | 90 mg | 2 % |
| Zink L | 0,82 mg | 7 % |
| Kupfer L | 0,13 mg | 14 % |
| Mangan L | 0,59 mg | 26 % |
| Selen L | 2,2 µg | 4 % |
| Iodin L | 78,2 µg | 52 % |
| Chlorid L | 2.480 mg | 108 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13 %
- Carbohydrates 39 %
- Fat 48 %
- Alcohol 0,1 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6,7 gin the lowest quarter of Mahlzeiten und Gerichte (median 10 g)
- Fiber0,82 gin the lowest quarter of Mahlzeiten und Gerichte (median 1,7 g)
- Sugars3,8 gabove the median for Mahlzeiten und Gerichte (median 2,6 g)
- Fat11 gabove the median for Mahlzeiten und Gerichte (median 8,2 g)
- Saturated fat1,2 gbelow the median for Mahlzeiten und Gerichte (median 2,7 g)
- Sodium440 mgabove the median for Mahlzeiten und Gerichte (median 425 mg)
- Protein per 100 kcal3,2 gprotein density, useful for comparing foods with different calorie levels
- Water23,2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Einfach ungesättigtes Fett L | 1,7 g |
|---|---|
| Mehrfach ungesättigtes Fett L | 1,1 g |
Sugars and starch (1)
| Stärke L | 41,5 g |
|---|
Individual fatty acids (4)
| EPA (Omega-3, 20:5 n-3) L | 0,004 g |
|---|---|
| DHA (Omega-3, 22:6 n-3) L | 0,006 g |
| ALA (omega-3, 18:3 n-3) L | 0,16 g |
| Linolsäure (Omega-6, 18:2) L | 0,72 g |
Carotenoids (1)
| Beta-Carotin L | 8,6 µg |
|---|
Other components (2)
| Wasser L | 23,2 g |
|---|---|
| Alkohol L | 0,028 g |
Product details
- Brand
- Mon chef sushi
- Barcode
- 3760291422482
- Label serving
- 100.0 g
- Category
- Mahlzeiten und Gerichte
Ingredients
riz cuit, sucre, vinaigre d'alcool, vinaigre de riz, sel, sucre de Demerara, avocat 19%, thon listao au naturel 14%, mayonnaise (huile de colza, jaune d'OEUF issu d'OEUFS de poules élevées en plein air, vinaigre, jus de citron vert de concentré, sel, MOUTARDE (eau, vinaigre, graines de MOUTARDE, acidifiant (acide citrique), épice)), SÉSAME, algue nori, ciboulette, poivre blanc.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Mon Chef Sushi?
100 g of Mon Chef Sushi has 208 kcal. Serving, 100.0 g (100 g): about 208 kcal.
How much protein is in Mon Chef Sushi?
Mon Chef Sushi contains 6,7 g of protein per 100 g (13 % of the 50 g Daily Value), or 6,7 g in Serving, 100.0 g (100 g). About 13 % of its calories come from protein. Compared with other Mahlzeiten und Gerichte, that is in the lowest quarter (median 10 g).
How many carbs are in Mon Chef Sushi?
Mon Chef Sushi has 20 g of total carbohydrates per 100 g, including 0,82 g of fiber and 3,8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Mon Chef Sushi?
Mon Chef Sushi contains 11 g of fat per 100 g, of which 1,2 g is saturated (6 % of the Daily Value).
What vitamins and minerals does Mon Chef Sushi contain?
Per 100 g, the most notable amounts relative to the Daily Value are Chlorid (108 % DV), Iodin (52 % DV), Mangan (26 % DV), Kupfer (14 % DV) and Pantothensäure (B5) (10 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Mon Chef Sushi?
100 g contains 440 mg of sodium, 19 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 26. März 2026. FoodFactly last checked it on 8. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3760291422482. License: ODbL 1.0 (Open Food Facts). Source record dated 26. März 2026. Imported 8. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.