Ham And Cheese Sub Sandwich
Packaged product Mahlzeiten und Gerichte Kent Kwik
Ham And Cheese Sub Sandwich contains 208 kcal per 100 g. A Serving, 1.0 sandwich, 245.0 g (245 g) provides about 510 kcal.
Roughly 39 % of its calories come from carbohydrates, with 33 % from fat and 28 % from protein (estimated with general energy factors).
That is less energy than the typical item in Mahlzeiten und Gerichte on FoodFactly, where the median is 238 kcal per 100 g across 29.064 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 208 kcal | |
| Total fat L | 7,8 g | 10 % |
| Saturated fat L | 2,9 g | 14 % |
| Cholesterol L | 36,7 mg | 12 % |
| Sodium L | 984 mg | 43 % |
| Total carbohydrates L | 20,4 g | 7 % |
| Dietary fiber L | 1,2 g | 4 % |
| Total sugars | not reported | |
| Protein L | 14,7 g | 29 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin D L | 0 µg | 0 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 28 %
- Carbohydrates 39 %
- Fat 33 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein14,7 gin the top quarter of Mahlzeiten und Gerichte (median 10 g)
- Fiber1,2 gbelow the median for Mahlzeiten und Gerichte (median 1,7 g)
- Fat7,8 gbelow the median for Mahlzeiten und Gerichte (median 8,2 g)
- Saturated fat2,9 gabove the median for Mahlzeiten und Gerichte (median 2,7 g)
- Sodium984 mgin the top quarter of Mahlzeiten und Gerichte (median 425 mg)
- Protein per 100 kcal7,1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Kent Kwik
- Barcode
- 0077791002452
- Label serving
- 1.0 sandwich (245.0 g)
- Category
- Mahlzeiten und Gerichte
Ingredients
Ingredients not reported.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Ham And Cheese Sub Sandwich?
100 g of Ham And Cheese Sub Sandwich has 208 kcal. Serving, 1.0 sandwich, 245.0 g (245 g): about 510 kcal.
Is Ham And Cheese Sub Sandwich high in protein?
Ham And Cheese Sub Sandwich contains 14,7 g of protein per 100 g (29 % of the 50 g Daily Value), or 36 g in Serving, 1.0 sandwich, 245.0 g (245 g). About 28 % of its calories come from protein. Compared with other Mahlzeiten und Gerichte, that is among the highest quarter (median 10 g).
How many carbs are in Ham And Cheese Sub Sandwich?
Ham And Cheese Sub Sandwich has 20,4 g of total carbohydrates per 100 g, including 1,2 g of fiber. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Ham And Cheese Sub Sandwich?
Ham And Cheese Sub Sandwich contains 7,8 g of fat per 100 g, of which 2,9 g is saturated (14 % of the Daily Value).
How much sodium is in Ham And Cheese Sub Sandwich?
100 g contains 984 mg of sodium, 43 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 25. April 2024. FoodFactly last checked it on 8. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0077791002452. License: ODbL 1.0 (Open Food Facts). Source record dated 25. April 2024. Imported 8. November 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.