Mon Chef Sushi
Packaged product Meals and Dishes Mon chef sushi
Mon Chef Sushi contains 208 kcal per 100 g. A serving, 100.0 g (100 g) provides about 208 kcal.
Roughly 48% of its calories come from fat, with 39% from carbohydrates and 13% from protein (estimated with general energy factors).
That is less energy than the typical item in meals and dishes on FoodFactly, where the median is 237 kcal per 100 g across 35,433 products.
100 g provides 108% of the Daily Value for chloride, 52% of the Daily Value for iodine and 26% of the Daily Value for manganese.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 208 kcal | |
| Total fat L | 11 g | 14% |
| Saturated fat L | 1.2 g | 6% |
| Cholesterol L | 9.3 mg | 3% |
| Sodium L | 440 mg | 19% |
| Total carbohydrates L | 20 g | 7% |
| Dietary fiber L | 0.82 g | 3% |
| Total sugars L | 3.8 g | |
| Added sugars L | 18.9 g | 38% |
| Protein L | 6.7 g | 13% |
| Vitamin A L | 3.1 µg | 0.3% |
| Vitamin C L | 0.53 mg | 0.6% |
| Vitamin D L | 0.021 µg | 0.1% |
| Vitamin E L | 0.69 mg | 5% |
| Thiamin (B1) L | 0.088 mg | 7% |
| Riboflavin (B2) L | 0.033 mg | 3% |
| Niacin (B3) L | 1.1 mg | 7% |
| Pantothenic acid (B5) L | 0.52 mg | 10% |
| Vitamin B6 L | 0.081 mg | 5% |
| Folate (B9) L | 3.9 µg | 1% |
| Vitamin B12 L | 0.032 µg | 1% |
| Calcium L | 27.4 mg | 2% |
| Iron L | 1.1 mg | 6% |
| Magnesium L | 21.7 mg | 5% |
| Phosphorus L | 72.7 mg | 6% |
| Potassium L | 90 mg | 2% |
| Zinc L | 0.82 mg | 7% |
| Copper L | 0.13 mg | 14% |
| Manganese L | 0.59 mg | 26% |
| Selenium L | 2.2 µg | 4% |
| Iodine L | 78.2 µg | 52% |
| Chloride L | 2,480 mg | 108% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13%
- Carbohydrates 39%
- Fat 48%
- Alcohol 0.1%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6.7 gin the lowest quarter of meals and dishes (median 10 g)
- Fiber0.82 gin the lowest quarter of meals and dishes (median 1.8 g)
- Sugars3.8 gabove the median for meals and dishes (median 2.6 g)
- Fat11 gabove the median for meals and dishes (median 8.3 g)
- Saturated fat1.2 gbelow the median for meals and dishes (median 2.7 g)
- Sodium440 mgabove the median for meals and dishes (median 433 mg)
- Protein per 100 kcal3.2 gprotein density, useful for comparing foods with different calorie levels
- Water23.2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 1.7 g |
|---|---|
| Polyunsaturated fat L | 1.1 g |
Sugars and starch (1)
| Starch L | 41.5 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0.004 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0.006 g |
| ALA (omega-3, 18:3 n-3) L | 0.16 g |
| Linoleic acid (omega-6, 18:2) L | 0.72 g |
Carotenoids (1)
| Beta-carotene L | 8.6 µg |
|---|
Other components (2)
| Water L | 23.2 g |
|---|---|
| Alcohol L | 0.028 g |
Product details
- Brand
- Mon chef sushi
- Barcode
- 3760291422482
- Label serving
- 100.0 g
- Category
- Meals and Dishes
Ingredients
riz cuit, sucre, vinaigre d'alcool, vinaigre de riz, sel, sucre de Demerara, avocat 19%, thon listao au naturel 14%, mayonnaise (huile de colza, jaune d'OEUF issu d'OEUFS de poules élevées en plein air, vinaigre, jus de citron vert de concentré, sel, MOUTARDE (eau, vinaigre, graines de MOUTARDE, acidifiant (acide citrique), épice)), SÉSAME, algue nori, ciboulette, poivre blanc.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: RiceSugarVinegarSaltRapeseed (canola) oilEgg
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 3760291422482. License: ODbL 1.0 (Open Food Facts). Source record dated March 26, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.