Mohn Strudel
Packaged product Süßigkeiten und Desserts Ölz
Mohn Strudel contains 336 kcal per 100 g.
Roughly 63 % of its calories come from carbohydrates, with 28 % from fat and 10 % from protein (estimated with general energy factors).
That is less energy than the typical item in Süßigkeiten und Desserts on FoodFactly, where the median is 381 kcal per 100 g across 88 products.
100 g provides 81 % of the Daily Value for Mangan, 40 % of the Daily Value for Kupfer and 40 % of the Daily Value for Thiamin (B1).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 336 kcal | |
| Total fat L | 10 g | 13 % |
| Saturated fat L | 1,5 g | 8 % |
| Cholesterol L | 4,3 mg | 1 % |
| Sodium L | 144 mg | 6 % |
| Total carbohydrates L | 51 g | 19 % |
| Dietary fiber L | 5,1 g | 18 % |
| Total sugars L | 21 g | |
| Added sugars L | 20,7 g | 41 % |
| Protein L | 7,9 g | 16 % |
| Vitamin A L | 2,2 µg | 0,2 % |
| Vitamin C L | 0,27 mg | 0,3 % |
| Vitamin D L | 0,075 µg | 0,4 % |
| Vitamin E L | 1,3 mg | 8 % |
| Thiamin (B1) L | 0,48 mg | 40 % |
| Riboflavin (B2) L | 0,054 mg | 4 % |
| Niacin (B3) L | 0,56 mg | 4 % |
| Pantothensäure (B5) L | 0,37 mg | 7 % |
| Vitamin B6 L | 0,12 mg | 7 % |
| Folat (B9) L | 37,5 µg | 9 % |
| Vitamin B12 L | 0,023 µg | 1 % |
| Calcium L | 222 mg | 17 % |
| Eisen L | 2,4 mg | 13 % |
| Magnesium L | 81,5 mg | 19 % |
| Phosphor L | 238 mg | 19 % |
| Kalium L | 256 mg | 5 % |
| Zink L | 2,3 mg | 21 % |
| Kupfer L | 0,36 mg | 40 % |
| Mangan L | 1,9 mg | 81 % |
| Selen L | 6 µg | 11 % |
| Iodin L | 12,3 µg | 8 % |
| Chlorid L | 235 mg | 10 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10 %
- Carbohydrates 63 %
- Fat 28 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7,9 gin the top quarter of Süßigkeiten und Desserts (median 4,2 g)
- Fiber5,1 gin the top quarter of Süßigkeiten und Desserts (median 1,8 g)
- Sugars21 gbelow the median for Süßigkeiten und Desserts (median 27,3 g)
- Fat10 gin the lowest quarter of Süßigkeiten und Desserts (median 14 g)
- Saturated fat1,5 gin the lowest quarter of Süßigkeiten und Desserts (median 5,4 g)
- Sodium144 mgbelow the median for Süßigkeiten und Desserts (median 150 mg)
- Protein per 100 kcal2,4 gprotein density, useful for comparing foods with different calorie levels
- Water20,6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Einfach ungesättigtes Fett L | 2,8 g |
|---|---|
| Mehrfach ungesättigtes Fett L | 5,3 g |
Sugars and starch (1)
| Stärke L | 27,2 g |
|---|
Individual fatty acids (4)
| EPA (Omega-3, 20:5 n-3) L | 0,004 g |
|---|---|
| DHA (Omega-3, 22:6 n-3) L | 0,005 g |
| ALA (omega-3, 18:3 n-3) L | 0,23 g |
| Linolsäure (Omega-6, 18:2) L | 5 g |
Carotenoids (1)
| Beta-Carotin L | 13,6 µg |
|---|
Other components (2)
| Wasser L | 20,6 g |
|---|---|
| Alkohol L | 0 g |
Product details
Ingredients
_WEIZENMEHL_, Zucker, Mohn 14,5%, Wasser, Glukosesirup, Honig 3,3%, Rapsöl, _WEIZENSTÄRKE_, _WEIZENQUELLMEHL_, Hefe, _VOLLEI_, Palmfett, _SÜSSMOLKENPULVER_, Speisesalz, Emulgatoren (Mono - und Diglyceride von Speisefettsäuren, Natrium - Stearoyl 2-lactylat), _HÜHNEREIEIWEISSPULVER_, Konservierungsstoffe (Sorbinsaure, Kaliumsorbat), Säuerungsmittel (Citronensäure, Essigsäure), _WEIZENKLEBER_, _MILCHEIWEISS_, _SOJAMEHL_, Aroma, Mehlbehandlungsmittel: Ascorbinsäure. Kann Spuren von HASELNÜSSEN, WALNÜSSEN und MANDELN enthalten. Mehl aus der EU. Mohn aus der EU.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: WeizenmehlZuckerGlucosesirupHonigRaps (Rübsenöl)HefeEiSalz
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Mohn Strudel?
100 g of Mohn Strudel has 336 kcal.
How much protein is in Mohn Strudel?
Mohn Strudel contains 7,9 g of protein per 100 g (16 % of the 50 g Daily Value). About 10 % of its calories come from protein. Compared with other Süßigkeiten und Desserts, that is among the highest quarter (median 4,2 g).
How many carbs are in Mohn Strudel?
Mohn Strudel has 51 g of total carbohydrates per 100 g, including 5,1 g of fiber and 21 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Mohn Strudel?
Mohn Strudel contains 10 g of fat per 100 g, of which 1,5 g is saturated (8 % of the Daily Value).
What vitamins and minerals does Mohn Strudel contain?
Per 100 g, the most notable amounts relative to the Daily Value are Mangan (81 % DV), Kupfer (40 % DV), Thiamin (B1) (40 % DV), Zink (21 % DV) and Magnesium (19 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Mohn Strudel?
100 g contains 144 mg of sodium, 6 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 3. Juli 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9005300006180. License: ODbL 1.0 (Open Food Facts). Source record dated 3. Juli 2026. Imported 6. November 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.