M&M'S Tablette Crispy
Packaged product Süßigkeiten und Desserts M&M's
M&M'S Tablette Crispy contains 542 kcal per 100 g. A Serving, 18.8 g (18,8 g) provides about 102 kcal.
Roughly 52 % of its calories come from fat, with 43 % from carbohydrates and 5 % from protein (estimated with general energy factors).
That is close to the median for Süßigkeiten und Desserts on FoodFactly (518 kcal per 100 g).
100 g provides 28 % of the Daily Value for Vitamin B12, 20 % of the Daily Value for Riboflavin (B2) and 16 % of the Daily Value for Calcium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 542 kcal | |
| Total fat L | 31 g | 40 % |
| Saturated fat L | 20 g | 100 % |
| Cholesterol L | 3,3 mg | 1 % |
| Sodium L | 100 mg | 4 % |
| Total carbohydrates L | 58 g | 21 % |
| Dietary fiber L | 0,12 g | 0,4 % |
| Total sugars L | 54 g | |
| Added sugars L | 45,4 g | 91 % |
| Protein L | 6,3 g | 13 % |
| Vitamin A L | 4,3 µg | 0,5 % |
| Vitamin C L | 1,1 mg | 1 % |
| Vitamin D L | 0,02 µg | 0,1 % |
| Vitamin E L | 0,61 mg | 4 % |
| Thiamin (B1) L | 0,079 mg | 7 % |
| Riboflavin (B2) L | 0,26 mg | 20 % |
| Niacin (B3) L | 0,15 mg | 1 % |
| Pantothensäure (B5) L | 0,6 mg | 12 % |
| Vitamin B6 L | 0,073 mg | 4 % |
| Folat (B9) L | 6,6 µg | 2 % |
| Vitamin B12 L | 0,67 µg | 28 % |
| Calcium L | 211 mg | 16 % |
| Eisen L | 0,13 mg | 0,7 % |
| Magnesium L | 21,7 mg | 5 % |
| Phosphor L | 168 mg | 13 % |
| Kalium L | 290 mg | 6 % |
| Zink L | 0,8 mg | 7 % |
| Kupfer L | 0,02 mg | 2 % |
| Mangan L | 0,065 mg | 3 % |
| Selen L | 4,7 µg | 9 % |
| Iodin L | 1,6 µg | 1 % |
| Chlorid L | 199 mg | 9 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5 %
- Carbohydrates 43 %
- Fat 52 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6,3 gbelow the median for Süßigkeiten und Desserts (median 6,4 g)
- Fiber0,12 gin the lowest quarter of Süßigkeiten und Desserts (median 2,2 g)
- Sugars54 gin the top quarter of Süßigkeiten und Desserts (median 48 g)
- Fat31 gabove the median for Süßigkeiten und Desserts (median 29 g)
- Saturated fat20 gin the top quarter of Süßigkeiten und Desserts (median 16,4 g)
- Protein per 100 kcal1,2 gprotein density, useful for comparing foods with different calorie levels
- Water0,7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Einfach ungesättigtes Fett L | 10,8 g |
|---|---|
| Mehrfach ungesättigtes Fett L | 1 g |
Sugars and starch (1)
| Stärke L | 1,5 g |
|---|
Individual fatty acids (4)
| EPA (Omega-3, 20:5 n-3) L | 0 g |
|---|---|
| DHA (Omega-3, 22:6 n-3) L | 0 g |
| ALA (omega-3, 18:3 n-3) L | 0,038 g |
| Linolsäure (Omega-6, 18:2) L | 0,94 g |
Carotenoids (1)
| Beta-Carotin L | 2,2 µg |
|---|
Other components (2)
| Wasser L | 0,7 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- M&M's
- Barcode
- 5000159516273
- Quantity
- 150 g
- Label serving
- 18.8 g
- Category
- Schokoladentafeln
- Packaging
- Plastic
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Sugar, cocoa butter, skimmed milk powder, cocoa mass, milk fat, lactose, whey powder (from milk), rice flour, full cream mi powder, wholemeal wheat flour, emulsifier (soya lecithin, E471), malted wheat flour, starch, palm fat, shea fat, glucos syrup, salt, rapeseed oil, stabiliser (gum arabic), colours (E100, E133, E160a, E162, E170, E172), dextrin, glazing age (carnauba wax), natural vanilla extract, palm kernel oil, flavouring. (May contain: peanut, hazelnut, almond). M chocolate contains milk solids 14% minimum and cocoa solids 25% minimum.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: ZuckerKakaobutterReisWeizenmehlGlucosesirupSalzRaps (Rübsenöl)
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Kokos w czekoladzie Bakalland | 542 | 4,5 g | 49 g | 35 g |
| Deeno Chocolate Bar Dairyfine | 542 | 6,5 g | 53,6 g | 33 g |
| Gnaw GNAW | 542 | 11,3 g | 42 g | 34,9 g |
| Premier Vincinni | 542 | 4 g | 61 g | 31 g |
| Rice Chocolate Rice Chocolate | 542 | 4,4 g | 63 g | 30,3 g |
| Classic Branches Frey | 542 | 7 g | 55 g | 32 g |
| Dairy Milk Milk Chocolate Cadbury | 542 | 7,2 g | 56,8 g | 31,2 g |
| Fuse Cadbury | 542 | 8 g | 54,4 g | 33,1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in M&M'S Tablette Crispy?
100 g of M&M'S Tablette Crispy has 542 kcal. Serving, 18.8 g (18,8 g): about 102 kcal.
How much protein is in M&M'S Tablette Crispy?
M&M'S Tablette Crispy contains 6,3 g of protein per 100 g (13 % of the 50 g Daily Value), or 1,2 g in Serving, 18.8 g (18,8 g). About 5 % of its calories come from protein. Compared with other Süßigkeiten und Desserts, that is below the median (median 6,4 g).
How many carbs are in M&M'S Tablette Crispy?
M&M'S Tablette Crispy has 58 g of total carbohydrates per 100 g, including 0,12 g of fiber and 54 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in M&M'S Tablette Crispy?
M&M'S Tablette Crispy contains 31 g of fat per 100 g, of which 20 g is saturated (100 % of the Daily Value).
What vitamins and minerals does M&M'S Tablette Crispy contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B12 (28 % DV), Riboflavin (B2) (20 % DV), Calcium (16 % DV), Phosphor (13 % DV) and Pantothensäure (B5) (12 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in M&M'S Tablette Crispy?
100 g contains 100 mg of sodium, 4 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 13. März 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5000159516273. License: ODbL 1.0 (Open Food Facts). Source record dated 13. März 2026. Imported 6. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.