Gnaw
Packaged product Süßigkeiten und Desserts GNAW
Gnaw contains 542 kcal per 100 g. A Serving, 35 g (35 g) provides about 190 kcal.
Roughly 60 % of its calories come from fat, with 32 % from carbohydrates and 9 % from protein (estimated with general energy factors).
That is close to the median for Süßigkeiten und Desserts on FoodFactly (520 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 542 kcal | |
| Total fat L | 34,9 g | 45 % |
| Saturated fat L | 17,7 g | 89 % |
| Sodium L | 112 mg | 5 % |
| Total carbohydrates L | 42 g | 15 % |
| Dietary fiber L | 6,9 g | 25 % |
| Total sugars L | 36,5 g | |
| Added sugars L | 57,2 g | 114 % |
| Protein L | 11,3 g | 23 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9 %
- Carbohydrates 32 %
- Fat 60 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein11,3 gin the top quarter of Süßigkeiten und Desserts (median 6,4 g)
- Fiber6,9 gin the top quarter of Süßigkeiten und Desserts (median 2,3 g)
- Sugars36,5 gin the lowest quarter of Süßigkeiten und Desserts (median 48 g)
- Fat34,9 gin the top quarter of Süßigkeiten und Desserts (median 29,6 g)
- Saturated fat17,7 gabove the median for Süßigkeiten und Desserts (median 16,5 g)
- Sodium112 mgabove the median for Süßigkeiten und Desserts (median 100 mg)
- Protein per 100 kcal2,1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- GNAW
- Barcode
- 5060463490522
- Quantity
- 35 g
- Label serving
- 35 g
- Category
- Schokoladentafeln
- Packaging
- Plastic
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
sucre, céréales sans gluten (25 %) (flocons d'avoine, graines de citrouille, graines de tournesol, miel, graines de chia, jus de pommes, riz complet soufflé, huile de colza pressée ifroid), cacahuètes (10 %), beurre de cacao, lait entier en poudre, pâte de cacao, émulsifiant (lécithine de soja), sel, arôme naturel vanille). Le chocolat au lait a une teneur en solides de cacao de 33 % minimum et une teneur en solides de lait de 22 % minimum.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: ZuckerErdnussKakaobutterSalzHaferHonigReis
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Deeno Chocolate Bar Dairyfine | 542 | 6,5 g | 53,6 g | 33 g |
| Schoko Kokos Erdbeere veggy friends | 542 | 5,7 g | 42 g | 41,2 g |
| M&M'S Tablette Crispy M&M's | 542 | 6,3 g | 58 g | 31 g |
| Premier Vincinni | 542 | 4 g | 61 g | 31 g |
| Rice Chocolate Rice Chocolate | 542 | 4,4 g | 63 g | 30,3 g |
| Classic Branches Frey | 542 | 7 g | 55 g | 32 g |
| Kokos w czekoladzie Bakalland | 542 | 4,5 g | 49 g | 35 g |
| Choconino g'woon | 542 | 6,2 g | 55 g | 32,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Gnaw?
100 g of Gnaw has 542 kcal. Serving, 35 g (35 g): about 190 kcal.
Is Gnaw high in protein?
Gnaw contains 11,3 g of protein per 100 g (23 % of the 50 g Daily Value), or 4 g in Serving, 35 g (35 g). About 9 % of its calories come from protein. Compared with other Süßigkeiten und Desserts, that is among the highest quarter (median 6,4 g).
How many carbs are in Gnaw?
Gnaw has 42 g of total carbohydrates per 100 g, including 6,9 g of fiber and 36,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Gnaw?
Gnaw contains 34,9 g of fat per 100 g, of which 17,7 g is saturated (89 % of the Daily Value).
How much sodium is in Gnaw?
100 g contains 112 mg of sodium, 5 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 13. März 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5060463490522. License: ODbL 1.0 (Open Food Facts). Source record dated 13. März 2026. Imported 6. November 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.