Mixed Vegetable
Packaged product Gemüse Hanover
Mixed Vegetable contains 71 kcal per 100 g. A Serving, 0.667 cup, 85 g (85 g) provides about 60 kcal.
Roughly 79 % of its calories come from carbohydrates, with 21 % from protein and 0 % from fat (estimated with general energy factors).
That is less energy than the typical item in Gemüse on FoodFactly, where the median is 140 kcal per 100 g across 23.090 products.
100 g provides 16 % of the Daily Value for Folat (B9), 16 % of the Daily Value for Selen and 13 % of the Daily Value for Mangan.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 71 kcal | |
| Total fat L | 0 g | 0 % |
| Saturated fat L | 0 g | 0 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 12 mg | 0,5 % |
| Total carbohydrates L | 12,9 g | 5 % |
| Dietary fiber L | 3,5 g | 13 % |
| Total sugars L | 2,4 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 3,5 g | 7 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 5,6 mg | 6 % |
| Vitamin D L | 0 µg | 0 % |
| Vitamin E L | 0,55 mg | 4 % |
| Thiamin (B1) L | 0,11 mg | 9 % |
| Riboflavin (B2) L | 0,042 mg | 3 % |
| Niacin (B3) L | 0,52 mg | 3 % |
| Pantothensäure (B5) L | 0,25 mg | 5 % |
| Vitamin B6 L | 0,18 mg | 10 % |
| Folat (B9) L | 63,5 µg | 16 % |
| Vitamin B12 L | 0 µg | 0 % |
| Calcium L | 24 mg | 2 % |
| Eisen L | 0,85 mg | 5 % |
| Magnesium L | 31 mg | 7 % |
| Phosphor L | 75,9 mg | 6 % |
| Kalium L | 224 mg | 5 % |
| Zink L | 0,56 mg | 5 % |
| Kupfer L | 0,092 mg | 10 % |
| Mangan L | 0,3 mg | 13 % |
| Selen L | 8,6 µg | 16 % |
| Iodin L | 6,1 µg | 4 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 21 %
- Carbohydrates 79 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3,5 gabove the median for Gemüse (median 2,5 g)
- Fiber3,5 gin the top quarter of Gemüse (median 2 g)
- Sugars2,4 gabove the median for Gemüse (median 2,1 g)
- Fat0 gin the lowest quarter of Gemüse (median 5,2 g)
- Saturated fat0 gin the lowest quarter of Gemüse (median 1,1 g)
- Sodium12 mgin the lowest quarter of Gemüse (median 333 mg)
- Protein per 100 kcal5 gprotein density, useful for comparing foods with different calorie levels
- Water68,1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stärke L | 13,1 g |
|---|
Carotenoids (1)
| Beta-Carotin L | 5.013 µg |
|---|
Other components (3)
| Wasser L | 68,1 g |
|---|---|
| Alkohol L | 0 g |
| Vitamin A, IE L | 882 IU |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 58,8 kcal | 71 kcal |
| Protein | 2,4 g | 3,5 g |
| Carbohydrates | 12,9 g | 12,9 g |
| Fat | 0 g | 0 g |
| Fiber | 3,5 g | 3,5 g |
| Sugars | 3,5 g | 2,4 g |
| Sodium | 35,3 mg | 12 mg |
Product details
Ingredients
CARROTS, CORN, GREEN BEANS, PEAS, LIMA BEANS.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| La salade crudites Monoprix | 71 | 0,8 g | 3,1 g | 5,8 g |
| Salade Lidl | 71 | 2,7 g | 1,9 g | 5,2 g |
| Jersey Royal Potatoes Tescos Finest | 71 | 1,8 g | 14,9 g | 0,1 g |
| O'brien hash browns diced potatoes with onions & bell peppers, o'brien hash browns Wegmans | 71 | 1,2 g | 18,8 g | 0 g |
| Jersey royal potatoes Waitrose | 71 | 1,8 g | 14,9 g | 0,1 g |
| Golden Whole Kernel Corn Giant Eagle | 71 | 1,2 g | 14,1 g | 0,59 g |
| Potato, Carrot & Swede Mash McKinlay’s | 71 | 1,4 g | 10 g | 2,3 g |
| Salad Greek Migros | 71 | 1,7 g | 2,6 g | 4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Mixed Vegetable?
100 g of Mixed Vegetable has 71 kcal. Serving, 0.667 cup, 85 g (85 g): about 60 kcal.
How much protein is in Mixed Vegetable?
Mixed Vegetable contains 3,5 g of protein per 100 g (7 % of the 50 g Daily Value), or 3 g in Serving, 0.667 cup, 85 g (85 g). About 21 % of its calories come from protein. Compared with other Gemüse, that is above the median (median 2,5 g).
How many carbs are in Mixed Vegetable?
Mixed Vegetable has 12,9 g of total carbohydrates per 100 g, including 3,5 g of fiber and 2,4 g of sugars.
How much fat is in Mixed Vegetable?
Mixed Vegetable contains 0 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
What vitamins and minerals does Mixed Vegetable contain?
Per 100 g, the most notable amounts relative to the Daily Value are Folat (B9) (16 % DV), Selen (16 % DV), Mangan (13 % DV), Vitamin B6 (10 % DV) and Kupfer (10 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Mixed Vegetable?
100 g contains 12 mg of sodium, 0,5 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 7. Mai 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2078276. License: CC0 1.0 (U.S. public domain). Source record dated 19. November 2020. Imported 6. November 2026.
- Open Food Facts, record 0028800293033. License: ODbL 1.0 (Open Food Facts). Source record dated 7. Mai 2026. Imported 6. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.