Natural Yogurt
Packaged product Milch und Eier Brooklea
Natural Yogurt contains 81 kcal per 100 g. A Serving, 1 portion, 100 g (100 g) provides about 81 kcal.
Roughly 43 % of its calories come from fat, with 36 % from carbohydrates and 21 % from protein (estimated with general energy factors).
That is close to the median for Milch und Eier on FoodFactly (81 kcal per 100 g).
100 g provides 20 % of the Daily Value for Vitamin B12, 16 % of the Daily Value for Iodin and 14 % of the Daily Value for Riboflavin (B2).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 81 kcal | |
| Total fat L | 3,9 g | 5 % |
| Saturated fat L | 2,4 g | 12 % |
| Cholesterol L | 2,5 mg | 0,8 % |
| Sodium L | 79 mg | 3 % |
| Total carbohydrates L | 7,2 g | 3 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 6,1 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 4,3 g | 9 % |
| Vitamin A L | 1,8 µg | 0,2 % |
| Vitamin C L | 1,3 mg | 1 % |
| Vitamin D L | 0,075 µg | 0,4 % |
| Vitamin E L | 0,009 mg | 0,1 % |
| Thiamin (B1) L | 0,043 mg | 4 % |
| Riboflavin (B2) L | 0,18 mg | 14 % |
| Niacin (B3) L | 0,092 mg | 0,6 % |
| Pantothensäure (B5) L | 0,36 mg | 7 % |
| Vitamin B6 L | 0,044 mg | 3 % |
| Folat (B9) L | 4,9 µg | 1 % |
| Vitamin B12 L | 0,49 µg | 20 % |
| Calcium L | 123 mg | 9 % |
| Eisen L | 0,03 mg | 0,2 % |
| Magnesium L | 11,6 mg | 3 % |
| Phosphor L | 99 mg | 8 % |
| Kalium L | 157 mg | 3 % |
| Zink L | 0,42 mg | 4 % |
| Kupfer L | 0,012 mg | 1 % |
| Mangan L | 0,006 mg | 0,2 % |
| Selen L | 1,7 µg | 3 % |
| Iodin L | 24,3 µg | 16 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 21 %
- Carbohydrates 36 %
- Fat 43 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4,3 gabove the median for Milch und Eier (median 3,7 g)
- Sugars6,1 gbelow the median for Milch und Eier (median 7,3 g)
- Fat3,9 gabove the median for Milch und Eier (median 3,2 g)
- Saturated fat2,4 gabove the median for Milch und Eier (median 2 g)
- Sodium79 mgin the top quarter of Milch und Eier (median 40 mg)
- Protein per 100 kcal5,3 gprotein density, useful for comparing foods with different calorie levels
- Water90,8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stärke L | 0 g |
|---|
Carotenoids (1)
| Beta-Carotin L | 7 µg |
|---|
Other components (2)
| Wasser L | 90,8 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Brooklea
- Barcode
- 4061462763410
- Label serving
- 1 portion (100 g)
- Category
- Joghurt aus Kuhmilch
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Milk
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Milch
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Brooklea cherry low fat yogurt Brooklea | 81 | 3,9 g | 14 g | 1,2 g |
| Mixed berry yoghurt M&S | 81 | 3,8 g | 10,6 g | 2,6 g |
| Yoghurt Pakeeza | 81 | 5,2 g | 7,4 g | 3,4 g |
| Yaourt La Ferme Normande | 81 | 5,1 g | 7,9 g | 3,2 g |
| Yogurt magro frutti di bosco Lattebusche | 81 | 3,6 g | 15 g | 0,7 g |
| Vanilla Yeo Valley | 81 | 5,8 g | 14,1 g | 0 g |
| Spoonable kefir 0% fat clonakilty Irish yoghurts | 81 | 5,4 g | 14 g | 0,2 g |
| Yogurt al caffe Primia | 81 | 3,5 g | 13,8 g | 3,2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Natural Yogurt?
100 g of Natural Yogurt has 81 kcal. Serving, 1 portion, 100 g (100 g): about 81 kcal.
How much protein is in Natural Yogurt?
Natural Yogurt contains 4,3 g of protein per 100 g (9 % of the 50 g Daily Value), or 4,3 g in Serving, 1 portion, 100 g (100 g). About 21 % of its calories come from protein. Compared with other Milch und Eier, that is above the median (median 3,7 g).
How many carbs are in Natural Yogurt?
Natural Yogurt has 7,2 g of total carbohydrates per 100 g, including 0 g of fiber and 6,1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Natural Yogurt?
Natural Yogurt contains 3,9 g of fat per 100 g, of which 2,4 g is saturated (12 % of the Daily Value).
What vitamins and minerals does Natural Yogurt contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B12 (20 % DV), Iodin (16 % DV) and Riboflavin (B2) (14 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Natural Yogurt?
100 g contains 79 mg of sodium, 3 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 27. Februar 2026. FoodFactly last checked it on 8. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4061462763410. License: ODbL 1.0 (Open Food Facts). Source record dated 27. Februar 2026. Imported 8. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.