Mix protezione
Packaged product Nüsse und Samen Bene sì
Mix protezione contains 529 kcal per 100 g. A Serving, 40 g (40 g) provides about 212 kcal.
Roughly 64 % of its calories come from fat, with 27 % from carbohydrates and 9 % from protein (estimated with general energy factors).
That is less energy than the typical item in Nüsse und Samen on FoodFactly, where the median is 600 kcal per 100 g across 88 products.
100 g provides 166 % of the Daily Value for Kupfer, 74 % of the Daily Value for Mangan and 38 % of the Daily Value for Vitamin E.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 529 kcal | |
| Total fat L | 37 g | 47 % |
| Saturated fat L | 4,3 g | 22 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 24 mg | 1 % |
| Total carbohydrates L | 35 g | 13 % |
| Dietary fiber L | 5,5 g | 20 % |
| Total sugars L | 27 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 11 g | 22 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 1,3 mg | 1 % |
| Vitamin D L | 0,043 µg | 0,2 % |
| Vitamin E L | 5,6 mg | 38 % |
| Thiamin (B1) L | 0,14 mg | 12 % |
| Riboflavin (B2) L | 0,053 mg | 4 % |
| Niacin (B3) L | 0,3 mg | 2 % |
| Pantothensäure (B5) L | 0,56 mg | 11 % |
| Vitamin B6 L | 0,15 mg | 9 % |
| Folat (B9) L | 22,2 µg | 6 % |
| Vitamin B12 L | 0 µg | 0 % |
| Calcium L | 55,5 mg | 4 % |
| Eisen L | 3 mg | 17 % |
| Magnesium L | 148 mg | 35 % |
| Phosphor L | 294 mg | 24 % |
| Kalium L | 573 mg | 12 % |
| Zink L | 2,6 mg | 24 % |
| Kupfer L | 1,5 mg | 166 % |
| Mangan L | 1,7 mg | 74 % |
| Selen L | 3,6 µg | 6 % |
| Iodin L | 3,6 µg | 2 % |
| Chlorid L | 7,9 mg | 0,3 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9 %
- Carbohydrates 27 %
- Fat 64 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein11 gin the lowest quarter of Nüsse und Samen (median 20 g)
- Fiber5,5 gbelow the median for Nüsse und Samen (median 7,1 g)
- Sugars27 gin the top quarter of Nüsse und Samen (median 5,1 g)
- Fat37 gbelow the median for Nüsse und Samen (median 47 g)
- Saturated fat4,3 gin the lowest quarter of Nüsse und Samen (median 6,2 g)
- Sodium24 mgbelow the median for Nüsse und Samen (median 272 mg)
- Protein per 100 kcal2,1 gprotein density, useful for comparing foods with different calorie levels
- Water30,2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stärke L | 4 g |
|---|
Carotenoids (1)
| Beta-Carotin L | 18,5 µg |
|---|
Other components (2)
| Wasser L | 30,2 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Bene sì
- Barcode
- 8001120831057
- Quantity
- 40 g
- Label serving
- 40 g
- Category
- Geröstete Nüsse
- Packaging
- Plastic
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Uva sultanina (uva essiccata, olio di semi di cotone) 34%, anacardi 33%, nocciole 33%.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Haselnuss
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|---|---|---|---|---|
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Mix protezione?
100 g of Mix protezione has 529 kcal. Serving, 40 g (40 g): about 212 kcal.
Is Mix protezione high in protein?
Mix protezione contains 11 g of protein per 100 g (22 % of the 50 g Daily Value), or 4,4 g in Serving, 40 g (40 g). About 9 % of its calories come from protein. Compared with other Nüsse und Samen, that is in the lowest quarter (median 20 g).
How many carbs are in Mix protezione?
Mix protezione has 35 g of total carbohydrates per 100 g, including 5,5 g of fiber and 27 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Mix protezione?
Mix protezione contains 37 g of fat per 100 g, of which 4,3 g is saturated (22 % of the Daily Value).
What vitamins and minerals does Mix protezione contain?
Per 100 g, the most notable amounts relative to the Daily Value are Kupfer (166 % DV), Mangan (74 % DV), Vitamin E (38 % DV), Magnesium (35 % DV) and Zink (24 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Mix protezione?
100 g contains 24 mg of sodium, 1 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 30. März 2026. FoodFactly last checked it on 7. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8001120831057. License: ODbL 1.0 (Open Food Facts). Source record dated 30. März 2026. Imported 7. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.