How many calories are in Mix protezione?

100 g of Mix protezione has 529 kcal. Serving, 40 g (40 g): about 212 kcal.

Is Mix protezione high in protein?

Mix protezione contains 11 g of protein per 100 g (22% of the 50 g Daily Value), or 4.4 g in serving, 40 g (40 g). About 9% of its calories come from protein. Compared with other nuts and seeds, that is in the lowest quarter (median 20 g).

How many carbs are in Mix protezione?

Mix protezione has 35 g of total carbohydrates per 100 g, including 5.5 g of fiber and 27 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Mix protezione?

Mix protezione contains 37 g of fat per 100 g, of which 4.3 g is saturated (22% of the Daily Value).

What vitamins and minerals does Mix protezione contain?

Per 100 g, the most notable amounts relative to the Daily Value are copper (166% DV), manganese (74% DV), Vitamin E (38% DV), magnesium (35% DV) and zinc (24% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Mix protezione?

100 g contains 24 mg of sodium, 1% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated March 30, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Mix protezione

Packaged product Nuts and Seeds Bene sì

Mix protezione contains 529 kcal per 100 g. A serving, 40 g (40 g) provides about 212 kcal.

Roughly 64% of its calories come from fat, with 27% from carbohydrates and 9% from protein (estimated with general energy factors).

That is less energy than the typical item in nuts and seeds on FoodFactly, where the median is 600 kcal per 100 g across 92 products.

100 g provides 166% of the Daily Value for copper, 74% of the Daily Value for manganese and 38% of the Daily Value for Vitamin E.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

529kcal per 100 g

11 gprotein

35 gcarbohydrates

37 gfat

212kcal in serving, 40 g (40 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	529 kcal
Total fat L	37 g	47%
Saturated fat L	4.3 g	22%
Cholesterol L	0 mg	0%
Sodium L	24 mg	1%
Total carbohydrates L	35 g	13%
Dietary fiber L	5.5 g	20%
Total sugars L	27 g
Added sugars L	0 g	0%
Protein L	11 g	22%
Vitamin A L	0 µg	0%
Vitamin C L	1.3 mg	1%
Vitamin D L	0.043 µg	0.2%
Vitamin E L	5.6 mg	38%
Thiamin (B1) L	0.14 mg	12%
Riboflavin (B2) L	0.053 mg	4%
Niacin (B3) L	0.3 mg	2%
Pantothenic acid (B5) L	0.56 mg	11%
Vitamin B6 L	0.15 mg	9%
Folate (B9) L	22.2 µg	6%
Vitamin B12 L	0 µg	0%
Calcium L	55.5 mg	4%
Iron L	3 mg	17%
Magnesium L	148 mg	35%
Phosphorus L	294 mg	24%
Potassium L	573 mg	12%
Zinc L	2.6 mg	24%
Copper L	1.5 mg	166%
Manganese L	1.7 mg	74%
Selenium L	3.6 µg	6%
Iodine L	3.6 µg	2%
Chloride L	7.9 mg	0.3%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 9%
Carbohydrates 27%
Fat 64%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein11 gin the lowest quarter of nuts and seeds (median 20 g)
Fiber5.5 gin the lowest quarter of nuts and seeds (median 7.1 g)
Sugars27 gin the top quarter of nuts and seeds (median 5.1 g)
Fat37 gbelow the median for nuts and seeds (median 47 g)
Saturated fat4.3 gin the lowest quarter of nuts and seeds (median 6.2 g)
Sodium24 mgbelow the median for nuts and seeds (median 272 mg)
Protein per 100 kcal2.1 gprotein density, useful for comparing foods with different calorie levels
Water30.2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Sugars and starch (1)

Starch L	4 g

Carotenoids (1)

Beta-carotene L	18.5 µg

Other components (2)

Water L	30.2 g
Alcohol L	0 g

Product details

Brand: Bene sì
Barcode: 8001120831057
Quantity: 40 g
Label serving: 40 g
Category: Roasted nuts
Packaging: Plastic
Nutri-Score: C as computed by Open Food Facts
NOVA group: 3 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Uva sultanina (uva essiccata, olio di semi di cotone) 34%, anacardi 33%, nocciole 33%.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Hazelnut

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 8001120831057. License: ODbL 1.0 (Open Food Facts). Source record dated March 30, 2026. Imported November 7, 2026.

Last updated: November 7, 2026. Data quality score: 100/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.