Mix 3 farines
Packaged product Getreide und Pasta Bjorg
Mix 3 farines contains 352 kcal per 100 g.
Roughly 84 % of its calories come from carbohydrates, with 9 % from protein and 6 % from fat (estimated with general energy factors).
That is close to the median for Getreide und Pasta on FoodFactly (345 kcal per 100 g).
100 g provides 71 % of the Daily Value for Mangan, 25 % of the Daily Value for Kupfer and 21 % of the Daily Value for Magnesium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 352 kcal | |
| Total fat L | 2,4 g | 3 % |
| Saturated fat L | 0,4 g | 2 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 8 mg | 0,3 % |
| Total carbohydrates L | 72 g | 26 % |
| Dietary fiber L | 4,9 g | 18 % |
| Total sugars L | 0,8 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 8,1 g | 16 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 0,15 mg | 0,2 % |
| Vitamin D L | 0,078 µg | 0,4 % |
| Vitamin E L | 0,57 mg | 4 % |
| Thiamin (B1) L | 0,23 mg | 19 % |
| Riboflavin (B2) L | 0,017 mg | 1 % |
| Niacin (B3) L | 0,66 mg | 4 % |
| Pantothensäure (B5) L | 0,59 mg | 12 % |
| Vitamin B6 L | 0,16 mg | 9 % |
| Folat (B9) L | 20,3 µg | 5 % |
| Vitamin B12 L | 0 µg | 0 % |
| Calcium L | 11,7 mg | 0,9 % |
| Eisen L | 1,2 mg | 6 % |
| Magnesium L | 88 mg | 21 % |
| Phosphor L | 232 mg | 19 % |
| Kalium L | 263 mg | 6 % |
| Zink L | 1,2 mg | 11 % |
| Kupfer L | 0,23 mg | 25 % |
| Mangan L | 1,6 mg | 71 % |
| Selen L | 6,9 µg | 13 % |
| Iodin L | 6,2 µg | 4 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9 %
- Carbohydrates 84 %
- Fat 6 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8,1 gin the lowest quarter of Getreide und Pasta (median 11 g)
- Fiber4,9 gabove the median for Getreide und Pasta (median 4 g)
- Sugars0,8 gbelow the median for Getreide und Pasta (median 1,3 g)
- Fat2,4 gabove the median for Getreide und Pasta (median 1,5 g)
- Saturated fat0,4 gabove the median for Getreide und Pasta (median 0,3 g)
- Sodium8 mgabove the median for Getreide und Pasta (median 4 mg)
- Protein per 100 kcal2,3 gprotein density, useful for comparing foods with different calorie levels
- Water10,8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stärke L | 64,8 g |
|---|
Carotenoids (1)
| Beta-Carotin L | 14,6 µg |
|---|
Other components (2)
| Wasser L | 10,8 g |
|---|---|
| Alkohol L | 0 g |
Product details
Ingredients
wholemeal rice flour * 60%, corn flour * 15%, corn starch * 15%, chickpea flour * organic ingredients
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: ReisKichererbsen
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Gram flour besan Balah | 352 | 22 g | 55 g | 5 g |
| Plain Flour White Mill | 352 | 10,1 g | 70,8 g | 1,9 g |
| Harina Integral multiusos - sin gluten rincon del segura | 352 | 8,8 g | 73,1 g | 3 g |
| In fibra con farina tipo 2 e germe di grano Denti | 352 | 11 g | 73 g | 1,8 g |
| Harina de trigo Coaliment | 352 | 9 g | 71 g | 2 g |
| Farina Pivetti | 352 | 11 g | 73 g | 1 g |
| Farina di Grano Tenero Belbake | 352 | 10 g | 74 g | 1 g |
| Farina Biscotti Molino Scoppettuolo | 352 | 14,5 g | 71 g | 1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Mix 3 farines?
100 g of Mix 3 farines has 352 kcal.
How much protein is in Mix 3 farines?
Mix 3 farines contains 8,1 g of protein per 100 g (16 % of the 50 g Daily Value). About 9 % of its calories come from protein. Compared with other Getreide und Pasta, that is in the lowest quarter (median 11 g).
How many carbs are in Mix 3 farines?
Mix 3 farines has 72 g of total carbohydrates per 100 g, including 4,9 g of fiber and 0,8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Mix 3 farines?
Mix 3 farines contains 2,4 g of fat per 100 g, of which 0,4 g is saturated (2 % of the Daily Value).
What vitamins and minerals does Mix 3 farines contain?
Per 100 g, the most notable amounts relative to the Daily Value are Mangan (71 % DV), Kupfer (25 % DV), Magnesium (21 % DV), Thiamin (B1) (19 % DV) and Phosphor (19 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Mix 3 farines?
100 g contains 8 mg of sodium, 0,3 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 13. März 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3229820794891. License: ODbL 1.0 (Open Food Facts). Source record dated 13. März 2026. Imported 6. November 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.