Mini-fras
Packaged product Frühstückszerealien Orkla
Mini-fras contains 392 kcal per 100 g. A Serving, 30 g (30 g) provides about 118 kcal.
Roughly 74 % of its calories come from carbohydrates, with 13 % from fat and 13 % from protein (estimated with general energy factors).
That is close to the median for Frühstückszerealien on FoodFactly (400 kcal per 100 g).
100 g provides 185 % of the Daily Value for Mangan, 57 % of the Daily Value for Kupfer and 40 % of the Daily Value for Phosphor.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 392 kcal | |
| Total fat L | 5,4 g | 7 % |
| Saturated fat L | 1 g | 5 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 388 mg | 17 % |
| Total carbohydrates L | 68 g | 25 % |
| Dietary fiber L | 10 g | 36 % |
| Total sugars L | 7,6 g | |
| Added sugars L | 3,8 g | 8 % |
| Protein L | 12 g | 24 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 0,036 mg | 0 % |
| Vitamin D L | 0 µg | 0 % |
| Vitamin E L | 0,96 mg | 6 % |
| Thiamin (B1) L | 0,11 mg | 9 % |
| Riboflavin (B2) L | 0,061 mg | 5 % |
| Niacin (B3) L | 2,8 mg | 18 % |
| Pantothensäure (B5) L | 0,22 mg | 4 % |
| Vitamin B6 L | 0,24 mg | 14 % |
| Folat (B9) L | 18,3 µg | 5 % |
| Vitamin B12 L | 0 µg | 0 % |
| Calcium L | 121 mg | 9 % |
| Eisen L | 4,6 mg | 25 % |
| Magnesium L | 166 mg | 39 % |
| Phosphor L | 498 mg | 40 % |
| Kalium L | 406 mg | 9 % |
| Zink L | 3,2 mg | 29 % |
| Kupfer L | 0,52 mg | 57 % |
| Mangan L | 4,2 mg | 185 % |
| Selen L | 1,8 µg | 3 % |
| Iodin L | 2,7 µg | 2 % |
| Chlorid L | 43,4 mg | 2 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13 %
- Carbohydrates 74 %
- Fat 13 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein12 gin the top quarter of Frühstückszerealien (median 9,3 g)
- Fiber10 gin the top quarter of Frühstückszerealien (median 7,1 g)
- Sugars7,6 gin the lowest quarter of Frühstückszerealien (median 18,2 g)
- Fat5,4 gbelow the median for Frühstückszerealien (median 11,2 g)
- Saturated fat1 gbelow the median for Frühstückszerealien (median 1,9 g)
- Sodium388 mgin the top quarter of Frühstückszerealien (median 149 mg)
- Protein per 100 kcal3,1 gprotein density, useful for comparing foods with different calorie levels
- Water9,9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stärke L | 48,8 g |
|---|
Carotenoids (1)
| Beta-Carotin L | 169 µg |
|---|
Other components (2)
| Wasser L | 9,9 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Orkla
- Barcode
- 7311171008416
- Quantity
- 350 g
- Label serving
- 30 g
- Category
- Frühstückszerealien
- Packaging
- da:papper-och-plast
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
FullkornsHAVREmjöl (62%), majsmjöl (22%), VETEKLI, socker, morotspulver, bakpulver (kaliumvätekarbonat), KORNmaltextrakt, majsglukossirap, salt, antioxidant (tokoferolrika extrakt, citronsyra, E304i). Kan innehålla spår av andra gluteninnehållande spannmål.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Clusters Nestlé | 392 | 10,3 g | 66,5 g | 7,3 g |
| Gut Good Granola Jordans | 392 | 12,8 g | 42 g | 15 g |
| XL Muesli Bar Dr. Oetker | 392 | 7,3 g | 66,6 g | 13,6 g |
| CornStars barnhouse | 392 | 6,9 g | 79 g | 4,1 g |
| W.K Kellogg Kellogg's | 392 | 10 g | 65 g | 8 g |
| Spelt crunchy Zonnatura | 392 | 10 g | 68 g | 7 g |
| Rude health muesli super seed Rude health | 392 | 12,7 g | 52,9 g | 12,4 g |
| Hirse Pops Spar Vital | 392 | 12 g | 75 g | 4,2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Mini-fras?
100 g of Mini-fras has 392 kcal. Serving, 30 g (30 g): about 118 kcal.
Is Mini-fras high in protein?
Mini-fras contains 12 g of protein per 100 g (24 % of the 50 g Daily Value), or 3,6 g in Serving, 30 g (30 g). About 13 % of its calories come from protein. Compared with other Frühstückszerealien, that is among the highest quarter (median 9,3 g).
How many carbs are in Mini-fras?
Mini-fras has 68 g of total carbohydrates per 100 g, including 10 g of fiber and 7,6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Mini-fras?
Mini-fras contains 5,4 g of fat per 100 g, of which 1 g is saturated (5 % of the Daily Value).
What vitamins and minerals does Mini-fras contain?
Per 100 g, the most notable amounts relative to the Daily Value are Mangan (185 % DV), Kupfer (57 % DV), Phosphor (40 % DV), Magnesium (39 % DV) and Zink (29 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Mini-fras?
100 g contains 388 mg of sodium, 17 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 2. April 2026. FoodFactly last checked it on 7. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7311171008416. License: ODbL 1.0 (Open Food Facts). Source record dated 2. April 2026. Imported 7. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.