Mini carrés
Packaged product Süßigkeiten und Desserts Evernat
Mini carrés contains 481 kcal per 100 g.
Roughly 55 % of its calories come from carbohydrates, with 38 % from fat and 6 % from protein (estimated with general energy factors).
That is close to the median for Süßigkeiten und Desserts on FoodFactly (497 kcal per 100 g).
100 g provides 69 % of the Daily Value for Mangan, 61 % of the Daily Value for Kupfer and 25 % of the Daily Value for Vitamin E.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 481 kcal | |
| Total fat L | 20 g | 26 % |
| Saturated fat L | 6,9 g | 35 % |
| Cholesterol L | 1,7 mg | 0,6 % |
| Sodium L | 176 mg | 8 % |
| Total carbohydrates L | 65 g | 24 % |
| Dietary fiber L | 5,3 g | 19 % |
| Total sugars L | 28 g | |
| Added sugars L | 26,8 g | 54 % |
| Protein L | 7,6 g | 15 % |
| Vitamin A L | 2,7 µg | 0,3 % |
| Vitamin C L | 0,28 mg | 0,3 % |
| Vitamin D L | 0,61 µg | 3 % |
| Vitamin E L | 3,8 mg | 25 % |
| Thiamin (B1) L | 0,18 mg | 15 % |
| Riboflavin (B2) L | 0,053 mg | 4 % |
| Niacin (B3) L | 0,16 mg | 1 % |
| Pantothensäure (B5) L | 0,41 mg | 8 % |
| Vitamin B6 L | 0,066 mg | 4 % |
| Folat (B9) L | 27 µg | 7 % |
| Vitamin B12 L | 0,14 µg | 6 % |
| Calcium L | 47,6 mg | 4 % |
| Eisen L | 3,9 mg | 22 % |
| Magnesium L | 91,6 mg | 22 % |
| Phosphor L | 199 mg | 16 % |
| Kalium L | 359 mg | 8 % |
| Zink L | 1,8 mg | 17 % |
| Kupfer L | 0,54 mg | 61 % |
| Mangan L | 1,6 mg | 69 % |
| Selen L | 9,3 µg | 17 % |
| Iodin L | 12,5 µg | 8 % |
| Chlorid L | 292 mg | 13 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6 %
- Carbohydrates 55 %
- Fat 38 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7,6 gin the top quarter of Süßigkeiten und Desserts (median 6,7 g)
- Fiber5,3 gabove the median for Süßigkeiten und Desserts (median 4,2 g)
- Sugars28 gbelow the median for Süßigkeiten und Desserts (median 30 g)
- Fat20 gin the lowest quarter of Süßigkeiten und Desserts (median 24 g)
- Saturated fat6,9 gin the lowest quarter of Süßigkeiten und Desserts (median 12,4 g)
- Sodium176 mgabove the median for Süßigkeiten und Desserts (median 174 mg)
- Protein per 100 kcal1,6 gprotein density, useful for comparing foods with different calorie levels
- Water6,9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Einfach ungesättigtes Fett L | 5,1 g |
|---|---|
| Mehrfach ungesättigtes Fett L | 4 g |
Sugars and starch (1)
| Stärke L | 32,9 g |
|---|
Individual fatty acids (4)
| EPA (Omega-3, 20:5 n-3) L | 0,008 g |
|---|---|
| DHA (Omega-3, 22:6 n-3) L | 0,016 g |
| ALA (omega-3, 18:3 n-3) L | 0,057 g |
| Linolsäure (Omega-6, 18:2) L | 3,9 g |
Carotenoids (1)
| Beta-Carotin L | 3,4 µg |
|---|
Other components (2)
| Wasser L | 6,9 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Evernat
- Barcode
- 3396411242908
- Category
- Dunkle Schokoladenkekse
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Farine de blé* 39%, chocolat noir* 25% (pâte de cacao*, sucre de canne non raffiné*, beurre de cacao*), sucre de canne roux non raffiné*, farine complète de blé* 15%, huile de tournesol* oléique, arôme naturel de vanille, lait* écrémé en poudre, sel de mer non raffiné, poudres à lever : carbonates d'ammonium, carbonates de sodium ; épaississant : gomme d'acacia* ; antioxydant : extraits de romarin*. *Ingrédients issus de l'Agriculture Biologique
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: WeizenmehlZuckerSonnenblumenölSalzKakaobutter
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Mini fourrés chocolat noir Bjorg | 481 | 7,6 g | 65 g | 20 g |
| Dark chocolate orange Elizabeth Shaw | 481 | 4,5 g | 70,5 g | 19,9 g |
| Sablito Chocolat - Gouty - 82 G GOUTY | 480 | 6 g | 72,6 g | 18 g |
| Dinkel Ingwer-Cookies mit Schokolade Sommer | 483 | 7 g | 58 g | 24 g |
| Délices d'épeautre aux châtaignes nappées choc. Moulin des Moines | 479 | 6,6 g | 57 g | 24 g |
| Gocciole extra dark pavesi | 484 | 7,4 g | 62,7 g | 21,7 g |
| Doppelkekse Rossmann | 484 | 7 g | 60 g | 24 g |
| Bio Butter Cookies Matcha Lambertz | 484 | 7 g | 60,9 g | 22,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Mini carrés?
100 g of Mini carrés has 481 kcal.
How much protein is in Mini carrés?
Mini carrés contains 7,6 g of protein per 100 g (15 % of the 50 g Daily Value). About 6 % of its calories come from protein. Compared with other Süßigkeiten und Desserts, that is among the highest quarter (median 6,7 g).
How many carbs are in Mini carrés?
Mini carrés has 65 g of total carbohydrates per 100 g, including 5,3 g of fiber and 28 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Mini carrés?
Mini carrés contains 20 g of fat per 100 g, of which 6,9 g is saturated (35 % of the Daily Value).
What vitamins and minerals does Mini carrés contain?
Per 100 g, the most notable amounts relative to the Daily Value are Mangan (69 % DV), Kupfer (61 % DV), Vitamin E (25 % DV), Magnesium (22 % DV) and Eisen (22 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Mini carrés?
100 g contains 176 mg of sodium, 8 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 27. April 2026. FoodFactly last checked it on 7. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3396411242908. License: ODbL 1.0 (Open Food Facts). Source record dated 27. April 2026. Imported 7. November 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.