Mini Calzone Mozzarella e Pomodoro
Packaged product Mahlzeiten und Gerichte Coop
Mini Calzone Mozzarella e Pomodoro contains 242 kcal per 100 g.
Roughly 59 % of its calories come from carbohydrates, with 23 % from fat and 18 % from protein (estimated with general energy factors).
That is close to the median for Mahlzeiten und Gerichte on FoodFactly (235 kcal per 100 g).
100 g provides 48 % of the Daily Value for Mangan, 31 % of the Daily Value for Iodin and 20 % of the Daily Value for Kupfer.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 242 kcal | |
| Total fat L | 6 g | 8 % |
| Saturated fat L | 3,5 g | 18 % |
| Cholesterol L | 18,9 mg | 6 % |
| Sodium L | 640 mg | 28 % |
| Total carbohydrates L | 35 g | 13 % |
| Dietary fiber L | 1 g | 4 % |
| Total sugars L | 6 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 11 g | 22 % |
| Vitamin A L | 47,5 µg | 5 % |
| Vitamin C L | 0,32 mg | 0,4 % |
| Vitamin D L | 0,13 µg | 0,6 % |
| Vitamin E L | 0,56 mg | 4 % |
| Thiamin (B1) L | 0,14 mg | 12 % |
| Riboflavin (B2) L | 0,09 mg | 7 % |
| Niacin (B3) L | 0,26 mg | 2 % |
| Pantothensäure (B5) L | 0,35 mg | 7 % |
| Vitamin B6 L | 0,082 mg | 5 % |
| Folat (B9) L | 21,5 µg | 5 % |
| Vitamin B12 L | 0,29 µg | 12 % |
| Calcium L | 147 mg | 11 % |
| Eisen L | 1,2 mg | 7 % |
| Magnesium L | 43,5 mg | 10 % |
| Phosphor L | 206 mg | 17 % |
| Kalium L | 182 mg | 4 % |
| Zink L | 1,6 mg | 14 % |
| Kupfer L | 0,18 mg | 20 % |
| Mangan L | 1,1 mg | 48 % |
| Selen L | 6,8 µg | 12 % |
| Iodin L | 47,1 µg | 31 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 18 %
- Carbohydrates 59 %
- Fat 23 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein11 gin the top quarter of Mahlzeiten und Gerichte (median 10 g)
- Fiber1 gin the lowest quarter of Mahlzeiten und Gerichte (median 1,8 g)
- Sugars6 gin the top quarter of Mahlzeiten und Gerichte (median 4,1 g)
- Fat6 gbelow the median for Mahlzeiten und Gerichte (median 7,3 g)
- Saturated fat3,5 gabove the median for Mahlzeiten und Gerichte (median 3,4 g)
- Sodium640 mgin the top quarter of Mahlzeiten und Gerichte (median 520 mg)
- Protein per 100 kcal4,5 gprotein density, useful for comparing foods with different calorie levels
- Water42,6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stärke L | 29,7 g |
|---|
Carotenoids (1)
| Beta-Carotin L | 23,1 µg |
|---|
Other components (2)
| Wasser L | 42,6 g |
|---|---|
| Alkohol L | 0 g |
Product details
Ingredients
Farine blanche (froment), eau, fromage 21% (mozzarella [lait [Belgique, Grande-Bretagne, Pays-Bas), sel de cuisine]), purée de tomates 14%, semoule de blé dur, sel de cuisine, huile d'olive, levure, origan. i Allergie Contient du gluten, du lait.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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|---|---|---|---|---|
| Greek Calzone Pizza Venice Bakery | 242 | 7,1 g | 28,3 g | 11,1 g |
| Sole Mio Calzone 3 Fromages Sole Mio | 241 | 8,3 g | 31,3 g | 8,8 g |
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| Calzone CHORIZO Sole Mio | 240 | 7,1 g | 26,4 g | 11,3 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Mini Calzone Mozzarella e Pomodoro?
100 g of Mini Calzone Mozzarella e Pomodoro has 242 kcal.
Is Mini Calzone Mozzarella e Pomodoro high in protein?
Mini Calzone Mozzarella e Pomodoro contains 11 g of protein per 100 g (22 % of the 50 g Daily Value). About 18 % of its calories come from protein. Compared with other Mahlzeiten und Gerichte, that is among the highest quarter (median 10 g).
How many carbs are in Mini Calzone Mozzarella e Pomodoro?
Mini Calzone Mozzarella e Pomodoro has 35 g of total carbohydrates per 100 g, including 1 g of fiber and 6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Mini Calzone Mozzarella e Pomodoro?
Mini Calzone Mozzarella e Pomodoro contains 6 g of fat per 100 g, of which 3,5 g is saturated (18 % of the Daily Value).
What vitamins and minerals does Mini Calzone Mozzarella e Pomodoro contain?
Per 100 g, the most notable amounts relative to the Daily Value are Mangan (48 % DV), Iodin (31 % DV), Kupfer (20 % DV), Phosphor (17 % DV) and Zink (14 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Mini Calzone Mozzarella e Pomodoro?
100 g contains 640 mg of sodium, 28 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 1. April 2026. FoodFactly last checked it on 7. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7610848157458. License: ODbL 1.0 (Open Food Facts). Source record dated 1. April 2026. Imported 7. November 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.